aidiagnostics

Ad

Almudena Casas -
Ironman 70.3 Dubai 2020

Quick facts

1217/173/24All/Gender/AG

F25-29Age group

621Bib number

ESPNationality


37:11	2:46:02	2:25:08	5:56:39

aidiagnostics

Ad

Compare Almudena Casas with other athletes!

621 Casas

627 Almasood ×

629 Adshead ×

590 Venter ×

610 Hitchcock ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	-03:52 (15.) ●	-08:08 (88.) ●	-07:03 (627.) ●
Transition		00:41:27	00:04:16	-	-01:20 (12.) ●	-01:57 (56.) ●	-01:54 (415.) ●
Bike	22 km	01:21:49	00:40:22	32.7 km/h	-01:03 (15.) ●	-05:37 (114.) ●	-00:14 (1090.) ●
Bike	45 km	02:07:01	00:45:12	30.53 km/h	-00:28 (22.) ●	-04:54 (151.) ●	+00:59 (1243.) ●
Bike	68 km	02:47:44	00:40:43	33.89 km/h	-00:41 (19.) ●	-04:56 (141.) ●	+00:48 (1248.) ●
Bike	90.2 km	03:27:29	00:39:45	33.51 km/h	+00:03 (20.) ●	-04:35 (142.) ●	+00:55 (1231.) ●
Bike	90.2 km	03:27:29	02:46:02	32.6 km/h	-02:09 (19.) ●	-20:02 (137.) ●	+02:28 (1210.) ●
Transition		03:31:31	00:04:02	-	-00:45 (12.) ●	-01:42 (82.) ●	-01:32 (594.) ●
Run	0.1 km	03:32:05	00:00:34	05:40 min/km	+00:03 (28.) ●	-00:08 (206.) ●	-00:01 (1387.) ●
Run	4 km	03:54:11	00:22:06	05:40 min/km	+01:09 (27.) ●	-00:03 (198.) ●	+01:24 (1339.) ●
Run	6.7 km	04:12:12	00:18:01	06:40 min/km	+01:08 (26.) ●	+00:09 (201.) ●	+01:19 (1327.) ●
Run	9.4 km	04:31:45	00:19:33	07:14 min/km	+02:30 (27.) ●	+01:26 (239.) ●	+02:27 (1463.) ●
Run	13.3 km	04:57:16	00:25:31	06:32 min/km	+02:34 (27.) ●	+01:25 (226.) ●	+02:44 (1390.) ●
Run	17.2 km	05:25:07	00:27:51	07:08 min/km	+04:28 (29.) ●	+03:05 (264.) ●	+04:15 (1530.) ●
Run	21.1 km	05:56:14	00:31:07	07:58 min/km	+07:57 (32.) ●	+06:44 (310.) ●	+07:30 (1716.) ●
Run	21.3 km	05:56:39	00:00:25	02:05 min/km	-00:09 (16.) ●	-00:10 (88.) ●	-00:12 (589.) ●
Run	21.3 km	05:56:39	02:25:08	06:48 min/km	+19:40 (28.) ●	+12:28 (249.) ●	+19:26 (1503.) ●
Total	113.4 km	05:56:39	05:56:39	19.08 km/h	+11:34 (24.) ●	-19:21 (173.) ●	+11:25 (1217.) ●

Ovr	Gen	Div	Name	#	AG
978	125	19	Orlagh Dempsey	617	F25-29	IRL	00:44:43	02:42:52	02:02:00	05:41:00
996	128	20	Amelia Munsey	599	F25-29	GBR	00:39:08	02:37:24	02:13:53	05:42:37
998	129	21	Oana Burz	622	F25-29	ROU	00:41:53	02:44:06	02:05:52	05:42:43
1047	139	22	Leen Almasood	627	F25-29	PSE	01:00:11	02:41:35	01:53:59	05:45:58
1049	140	23	Immie Adshead	629	F25-29	GBR	00:38:09	02:46:28	02:09:06	05:46:05
1217	173	24	Almudena Casas	621	F25-29	ESP	00:37:11	02:46:02	02:25:08	05:56:39
1257	180	25	Deidré Venter	590	F25-29	ZAF	00:32:13	03:03:21	02:12:45	05:59:12
1422	215	26	Laci Hitchcock	610	F25-29	USA	00:54:00	03:24:48	01:48:17	06:15:39
1468	227	27	Tessa Venter	589	F25-29	ZAF	00:42:12	02:59:22	02:31:25	06:21:40
1481	231	28	Asma Aljanahi	628	F25-29	ARE	00:49:49	03:06:40	02:12:22	06:22:56

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read