Nicola Commons -
Ironman 70.3 Dubai 2020
Quick facts
1535/245/53All/Gender/AG
F35-39Age group
692Bib number
ZAFNationality
50:14 | 3:00:33 | 2:28:07 | 6:29:54 |
Compare Nicola Commons with other athletes!
692 Commons
724 Morales ×
707 White ×
756 De Sena Silva ×
633 Vodna ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:14 | 00:50:14 | 02:38 min/100m | +04:24 (57.) ● | +04:55 (261.) ● | +06:00 (1425.) ● |
Transition | 00:55:18 | 00:05:04 | - | -01:18 (24.) ● | -01:09 (118.) ● | -01:06 (729.) ● | |
Bike | 22 km | 01:38:49 | 00:43:31 | 30.33 km/h | +00:19 (42.) ● | -02:28 (211.) ● | +02:55 (1518.) ● |
Bike | 45 km | 02:27:13 | 00:48:24 | 28.51 km/h | +01:08 (50.) ● | -01:42 (228.) ● | +04:11 (1563.) ● |
Bike | 68 km | 03:11:40 | 00:44:27 | 31.05 km/h | +01:45 (55.) ● | -01:12 (248.) ● | +04:32 (1592.) ● |
Bike | 90.2 km | 03:55:51 | 00:44:11 | 30.15 km/h | +02:24 (54.) ● | -00:09 (253.) ● | +05:21 (1627.) ● |
Bike | 90.2 km | 03:55:51 | 03:00:33 | 29.98 km/h | +05:36 (53.) ● | -05:31 (241.) ● | +16:59 (1576.) ● |
Transition | 04:01:47 | 00:05:56 | - | +00:13 (47.) ● | +00:12 (214.) ● | +00:22 (1293.) ● | |
Run | 0.1 km | 04:02:23 | 00:00:36 | 06:00 min/km | +00:03 (54.) ● | -00:06 (250.) ● | +00:01 (1549.) ● |
Run | 4 km | 04:26:03 | 00:23:40 | 06:04 min/km | +01:24 (53.) ● | +01:31 (241.) ● | +02:58 (1535.) ● |
Run | 6.7 km | 04:46:09 | 00:20:06 | 07:26 min/km | +02:03 (58.) ● | +02:14 (268.) ● | +03:24 (1601.) ● |
Run | 9.4 km | 05:07:33 | 00:21:24 | 07:55 min/km | +02:58 (61.) ● | +03:17 (287.) ● | +04:18 (1658.) ● |
Run | 13.3 km | 05:34:30 | 00:26:57 | 06:54 min/km | +02:33 (55.) ● | +02:51 (258.) ● | +04:10 (1538.) ● |
Run | 17.2 km | 06:02:18 | 00:27:48 | 07:07 min/km | +02:48 (59.) ● | +03:02 (263.) ● | +04:12 (1528.) ● |
Run | 21.1 km | 06:29:27 | 00:27:09 | 06:57 min/km | +02:37 (58.) ● | +02:46 (258.) ● | +03:32 (1466.) ● |
Run | 21.3 km | 06:29:54 | 00:00:27 | 02:15 min/km | -00:07 (28.) ● | -00:08 (135.) ● | -00:10 (831.) ● |
Run | 21.3 km | 06:29:54 | 02:28:07 | 06:57 min/km | +14:19 (56.) ● | +15:27 (260.) ● | +22:25 (1560.) ● |
Total | 113.4 km | 06:29:54 | 06:29:54 | 17.45 km/h | +23:14 (53.) ● | +13:54 (245.) ● | +44:40 (1535.) ● |