Sarah Plank -
Ironman 70.3 Dubai 2020
Quick facts
1128/157/31All/Gender/AG
F40-44Age group
783Bib number
GBRNationality
41:17 | 3:02:44 | 1:52:03 | 5:51:01 |
Compare Sarah Plank with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:17 | 00:41:17 | 02:10 min/100m | -05:52 (29.) ● | -04:02 (164.) ● | -02:57 (991.) ● |
Transition | 00:49:15 | 00:07:58 | - | +01:16 (48.) ● | +01:45 (284.) ● | +01:48 (1564.) ● | |
Bike | 22 km | 01:34:09 | 00:44:54 | 29.4 km/h | +01:29 (46.) ● | -01:05 (250.) ● | +04:18 (1643.) ● |
Bike | 45 km | 02:23:56 | 00:49:47 | 27.72 km/h | +02:10 (45.) ● | -00:19 (259.) ● | +05:34 (1655.) ● |
Bike | 68 km | 03:08:52 | 00:44:56 | 30.71 km/h | +02:04 (46.) ● | -00:43 (256.) ● | +05:01 (1626.) ● |
Bike | 90.2 km | 03:51:59 | 00:43:07 | 30.89 km/h | +01:41 (44.) ● | -01:13 (237.) ● | +04:17 (1563.) ● |
Bike | 90.2 km | 03:51:59 | 03:02:44 | 29.62 km/h | +07:24 (46.) ● | -03:20 (251.) ● | +19:10 (1613.) ● |
Transition | 03:58:58 | 00:06:59 | - | +00:46 (46.) ● | +01:15 (266.) ● | +01:25 (1537.) ● | |
Run | 0.1 km | 03:59:24 | 00:00:26 | 04:20 min/km | -00:09 (5.) ● | -00:16 (35.) ● | -00:09 (354.) ● |
Run | 4 km | 04:17:51 | 00:18:27 | 04:43 min/km | -04:07 (11.) ● | -03:42 (60.) ● | -02:15 (610.) ● |
Run | 6.7 km | 04:32:44 | 00:14:53 | 05:30 min/km | -03:13 (11.) ● | -02:59 (69.) ● | -01:49 (643.) ● |
Run | 9.4 km | 04:47:54 | 00:15:10 | 05:37 min/km | -03:18 (11.) ● | -02:57 (74.) ● | -01:56 (652.) ● |
Run | 13.3 km | 05:08:01 | 00:20:07 | 05:09 min/km | -04:29 (11.) ● | -03:59 (73.) ● | -02:40 (622.) ● |
Run | 17.2 km | 05:29:30 | 00:21:29 | 05:30 min/km | -03:54 (14.) ● | -03:17 (93.) ● | -02:07 (735.) ● |
Run | 21.1 km | 05:49:58 | 00:20:28 | 05:14 min/km | -04:34 (13.) ● | -03:55 (80.) ● | -03:09 (605.) ● |
Run | 21.3 km | 05:51:01 | 00:01:03 | 05:15 min/km | +00:24 (50.) ● | +00:28 (299.) ● | +00:26 (1642.) ● |
Run | 21.3 km | 05:51:01 | 01:52:03 | 05:15 min/km | -23:20 (11.) ● | -20:37 (75.) ● | -13:39 (641.) ● |
Total | 113.4 km | 05:51:01 | 05:51:01 | 19.38 km/h | -19:46 (31.) ● | -24:59 (157.) ● | +05:47 (1128.) ● |