Rainier Horak -
Ironman 70.3 Dubai 2020
Quick facts
1102/899/54All/Gender/AG
M25-29Age group
974Bib number
ZAFNationality
45:30 | 3:00:35 | 1:51:29 | 5:49:26 |
Compare Rainier Horak with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:30 | 00:45:30 | 02:23 min/100m | +03:09 (61.) ● | +01:43 (974.) ● | +01:16 (1238.) ● |
Transition | 00:51:19 | 00:05:49 | - | -00:01 (52.) ● | -00:30 (716.) ● | -00:21 (977.) ● | |
Bike | 22 km | 01:37:45 | 00:46:26 | 28.43 km/h | +05:56 (78.) ● | +07:10 (1374.) ● | +05:50 (1729.) ● |
Bike | 45 km | 02:26:03 | 00:48:18 | 28.57 km/h | +04:25 (66.) ● | +05:35 (1270.) ● | +04:05 (1558.) ● |
Bike | 68 km | 03:09:43 | 00:43:40 | 31.6 km/h | +04:12 (66.) ● | +05:14 (1254.) ● | +03:45 (1537.) ● |
Bike | 90.2 km | 03:51:54 | 00:42:11 | 31.58 km/h | +03:32 (63.) ● | +04:45 (1216.) ● | +03:21 (1486.) ● |
Bike | 90.2 km | 03:51:54 | 03:00:35 | 29.97 km/h | +18:05 (66.) ● | +22:44 (1273.) ● | +17:01 (1578.) ● |
Transition | 03:57:57 | 00:06:03 | - | +00:52 (67.) ● | +00:21 (1018.) ● | +00:29 (1332.) ● | |
Run | 0.1 km | 03:58:26 | 00:00:29 | 04:50 min/km | -00:01 (52.) ● | -00:02 (648.) ● | -00:06 (784.) ● |
Run | 4 km | 04:17:06 | 00:18:40 | 04:47 min/km | -01:37 (43.) ● | -01:44 (561.) ● | -02:02 (661.) ● |
Run | 6.7 km | 04:31:54 | 00:14:48 | 05:28 min/km | -01:19 (39.) ● | -01:41 (530.) ● | -01:54 (627.) ● |
Run | 9.4 km | 04:46:38 | 00:14:44 | 05:27 min/km | -01:38 (35.) ● | -02:10 (468.) ● | -02:22 (561.) ● |
Run | 13.3 km | 05:05:57 | 00:19:19 | 04:57 min/km | -02:29 (33.) ● | -03:12 (422.) ● | -03:28 (499.) ● |
Run | 17.2 km | 05:26:45 | 00:20:48 | 05:20 min/km | -01:57 (38.) ● | -02:34 (508.) ● | -02:48 (607.) ● |
Run | 21.1 km | 05:49:00 | 00:22:15 | 05:42 min/km | -01:41 (39.) ● | -01:12 (699.) ● | -01:22 (866.) ● |
Run | 21.3 km | 05:49:26 | 00:00:26 | 02:10 min/km | -00:08 (43.) ● | -00:12 (568.) ● | -00:11 (729.) ● |
Run | 21.3 km | 05:49:26 | 01:51:29 | 05:14 min/km | -10:50 (34.) ● | -12:47 (518.) ● | -14:13 (619.) ● |
Total | 113.4 km | 05:49:26 | 05:49:26 | 19.47 km/h | +11:15 (54.) ● | +11:31 (899.) ● | +04:12 (1102.) ● |