Rafael Humberto Gonzalez Diaz -
Ironman 70.3 Ecuador 2017

  Quick facts

254/233/52All/Gender/AG

M35-39Age group

759Bib number

HNDNationality

44:402:44:571:53:58 5:30:05

  Compare Rafael Humberto Gonzalez Diaz with other athletes!

759 Gonzalez Diaz
664 Aguirre Celi × 
852 Velez Barzallo × 
842 Tipan Lopez × 
753 Gamboa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:40 00:44:4002:21 min/100m-00:40 (102.) -00:19 (453.) -00:41 (517.)
Transition 00:48:35 00:03:55 - -00:24 (110.) -00:27 (439.) -00:26 (541.)
Bike45 km 02:07:11 01:18:3634.35 km/h-06:11 (59.) -06:14 (236.) -07:30 (244.)
Bike90 km 03:33:32 01:26:2131.27 km/h-08:12 (57.) -07:48 (243.) -09:08 (254.)
Bike90 km 03:33:32 02:44:5732.74 km/h-14:23 (58.) -14:02 (242.) -16:38 (250.)
Transition 03:36:07 00:02:35 - -00:45 (89.) -00:41 (401.) -00:40 (504.)
Run0.3 km 03:38:11 00:02:0406:53 min/km-00:03 (105.) -00:02 (422.) -00:03 (480.)
Run5.4 km 04:03:57 00:25:4605:03 min/km-03:08 (63.) -02:45 (253.) -03:00 (280.)
Run10.5 km 04:30:17 00:26:2005:09 min/km-04:06 (53.) -03:33 (230.) -03:47 (256.)
Run15.4 km 04:58:03 00:27:4605:40 min/km-05:40 (45.) -05:10 (202.) -05:16 (227.)
Run20.5 km 05:26:46 00:28:4305:37 min/km-04:55 (57.) -04:18 (238.) -04:20 (275.)
Run20.9 km 05:30:05 00:03:1908:17 min/km-00:32 (54.) -00:35 (244.) -00:35 (274.)
Run20.9 km 05:30:05 01:53:5805:27 min/km-18:24 (51.) -16:23 (211.) -17:01 (237.)
Total 112.8 km 05:30:05 05:30:0520.5 km/h-34:36 (52.) -31:52 (233.) -35:26 (254.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance