Hugo Paul Ruales Proano -
Ironman 70.3 Ecuador 2017
Quick facts
422/383/79All/Gender/AG
M35-39Age group
825Bib number
ECUNationality
44:32 | 2:57:31 | 2:00:49 | 5:48:47 |
Compare Hugo Paul Ruales Proano with other athletes!
825 Ruales Proano
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:32 | 00:44:32 | 02:20 min/100m | -00:48 (101.) ● | -00:27 (448.) ● | -00:49 (512.) ● |
Transition | 00:48:22 | 00:03:50 | - | -00:29 (106.) ● | -00:32 (424.) ● | -00:31 (524.) ● | |
Bike | 45 km | 02:12:57 | 01:24:35 | 31.92 km/h | -00:12 (122.) ● | -00:15 (463.) ● | -01:31 (489.) ● |
Bike | 90 km | 03:45:53 | 01:32:56 | 29.05 km/h | -01:37 (105.) ● | -01:13 (439.) ● | -02:33 (477.) ● |
Bike | 90 km | 03:45:53 | 02:57:31 | 30.42 km/h | -01:49 (110.) ● | -01:28 (441.) ● | -04:04 (473.) ● |
Transition | 03:47:58 | 00:02:05 | - | -01:15 (59.) ● | -01:11 (273.) ● | -01:10 (344.) ● | |
Run | 0.3 km | 03:50:47 | 00:02:49 | 09:23 min/km | +00:42 (218.) ● | +00:43 (859.) ● | +00:42 (1025.) ● |
Run | 5.4 km | 04:14:50 | 00:24:03 | 04:42 min/km | -04:51 (36.) ● | -04:28 (154.) ● | -04:43 (166.) ● |
Run | 10.5 km | 04:41:34 | 00:26:44 | 05:14 min/km | -03:42 (63.) ● | -03:09 (262.) ● | -03:23 (289.) ● |
Run | 15.4 km | 05:13:09 | 00:31:35 | 06:26 min/km | -01:51 (102.) ● | -01:21 (401.) ● | -01:27 (465.) ● |
Run | 20.5 km | 05:45:18 | 00:32:09 | 06:18 min/km | -01:29 (101.) ● | -00:52 (428.) ● | -00:54 (499.) ● |
Run | 20.9 km | 05:48:47 | 00:03:29 | 08:42 min/km | -00:22 (75.) ● | -00:25 (328.) ● | -00:25 (374.) ● |
Run | 20.9 km | 05:48:47 | 02:00:49 | 05:46 min/km | -11:33 (77.) ● | -09:32 (315.) ● | -10:10 (359.) ● |
Total | 112.8 km | 05:48:47 | 05:48:47 | 19.4 km/h | -15:54 (79.) ● | -13:10 (383.) ● | -16:44 (422.) ● |