Abby Henke -
Ironman 70.3 Geelong 2020

Quick facts

1193/272/44All/Gender/AG

F40-44Age group

1043Bib number

AustraliaNationality


40:59	3:11:08	2:23:24	6:24:02

Compare Abby Henke with other athletes!

1043 Henke

1042 Guglielmi ×

1071 Zonneveldt ×

1040 Davenport ×

1036 Brennan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:59	00:40:59	02:09 min/100m	+05:50 (48.) ●	+05:49 (305.) ●	+07:18 (1229.) ●
Transition		00:46:13	00:05:14	-	+00:26 (36.) ●	+00:20 (228.) ●	+00:32 (961.) ●
Bike	12.2 km	01:10:40	00:24:27	29.94 km/h	+01:11 (41.) ●	+01:14 (252.) ●	+02:36 (1188.) ●
Bike	27.1 km	01:43:30	00:32:50	27.23 km/h	+02:50 (42.) ●	+02:33 (275.) ●	+04:21 (1231.) ●
Bike	45.1 km	02:20:13	00:36:43	29.41 km/h	+02:06 (41.) ●	+01:45 (237.) ●	+04:18 (1172.) ●
Bike	57.3 km	02:46:27	00:26:14	27.9 km/h	+01:45 (42.) ●	+01:17 (242.) ●	+02:58 (1159.) ●
Bike	72.2 km	03:20:22	00:33:55	26.36 km/h	+02:55 (42.) ●	+02:15 (252.) ●	+04:22 (1167.) ●
Bike	90 km	03:57:21	00:36:59	28.88 km/h	+01:45 (39.) ●	+01:01 (222.) ●	+03:09 (1087.) ●
Bike	90 km	03:57:21	03:11:08	28.25 km/h	+12:32 (40.) ●	+10:05 (246.) ●	+21:44 (1168.) ●
Transition		04:00:38	00:03:17	-	-00:36 (25.) ●	-00:37 (154.) ●	-00:37 (729.) ●
Run	3.5 km	04:24:14	00:23:36	06:44 min/km	+04:08 (43.) ●	+04:03 (309.) ●	+05:36 (1272.) ●
Run	7.2 km	04:48:56	00:24:42	06:40 min/km	+02:46 (40.) ●	+02:48 (281.) ●	+04:30 (1198.) ●
Run	8.5 km	04:58:01	00:09:05	06:59 min/km	+01:45 (46.) ●	+01:39 (305.) ●	+02:17 (1249.) ●
Run	9.9 km	05:06:45	00:08:44	06:14 min/km	+01:07 (41.) ●	+01:02 (274.) ●	+01:35 (1149.) ●
Run	13.4 km	05:31:27	00:24:42	07:03 min/km	+02:29 (40.) ●	+02:27 (267.) ●	+04:03 (1128.) ●
Run	17.1 km	05:56:58	00:25:31	06:53 min/km	+01:29 (38.) ●	+01:45 (252.) ●	+03:25 (1076.) ●
Run	18.4 km	06:06:08	00:09:10	07:03 min/km	+01:12 (44.) ●	+01:13 (282.) ●	+01:45 (1150.) ●
Run	19.8 km	06:15:16	00:09:08	06:31 min/km	+01:04 (40.) ●	+01:05 (270.) ●	+01:34 (1124.) ●
Run	21.1 km	06:24:02	00:08:46	06:44 min/km	+00:30 (38.) ●	+00:24 (243.) ●	+00:53 (1020.) ●
Run	21.1 km	06:24:02	02:23:24	06:47 min/km	+16:30 (40.) ●	+16:26 (276.) ●	+25:38 (1169.) ●
Total	113 km	06:24:02	06:24:02	17.65 km/h	+34:42 (44.) ●	+32:03 (272.) ●	+54:35 (1193.) ●

Ovr	Gen	Div	Name	#	AG
1135	245	39	Vanessa Vacirca	1470	F40-44	Australia	00:38:47	02:50:04	02:36:28	06:14:26
1162	256	40	Aileen Davidson	1041	F40-44	Australia	00:36:50	03:22:38	02:09:42	06:17:33
1166	258	41	Erin Burns	1037	F40-44	Australia	00:36:00	03:02:09	02:31:26	06:18:16
1186	266	42	Narelle Guglielmi	1042	F40-44	Australia	00:39:38	02:55:44	02:37:03	06:21:47
1188	268	43	Sindy Zonneveldt	1071	F40-44	Australia	00:45:28	03:18:40	02:10:26	06:22:59
1193	272	44	Abby Henke	1043	F40-44	Australia	00:40:59	03:11:08	02:23:24	06:24:02
1224	281	45	Helen Davenport	1040	F40-44	Australia	00:39:10	03:11:23	02:28:51	06:31:47
1251	293	46	Helen Brennan	1036	F40-44	Australia	00:37:56	03:06:05	02:44:07	06:39:02
1273	304	47	Andree Parker	400	F40-44	Australia	00:33:47	03:32:37	02:32:08	06:46:53
1292	316	48	Samantha Sirianni	1061	F40-44	Australia	00:37:30	03:39:46	02:24:47	06:55:11