Vincent Ruland -
Ironman 70.3 Geelong 2020

Quick facts

519/435/64All/Gender/AG

M30-34Age group

112Bib number

GermanyNationality


32:17	2:38:08	1:52:02	5:10:31

Compare Vincent Ruland with other athletes!

112 Ruland

672 Gorrie ×

686 Kilrane ×

680 Holy ×

667 Fox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:17	00:32:17	01:41 min/100m	-00:27 (60.) ●	-00:45 (470.) ●	-01:24 (603.) ●
Transition		00:36:35	00:04:18	-	-00:19 (59.) ●	-00:23 (455.) ●	-00:24 (642.) ●
Bike	12.2 km	00:57:11	00:20:36	35.53 km/h	-00:08 (58.) ●	-00:40 (390.) ●	-01:15 (450.) ●
Bike	27.1 km	01:23:48	00:26:37	33.59 km/h	-00:31 (52.) ●	-01:07 (363.) ●	-01:52 (417.) ●
Bike	45.1 km	01:53:16	00:29:28	36.65 km/h	-01:19 (45.) ●	-01:53 (304.) ●	-02:57 (331.) ●
Bike	57.3 km	02:14:46	00:21:30	34.05 km/h	-00:29 (54.) ●	-01:04 (358.) ●	-01:46 (409.) ●
Bike	72.2 km	02:42:24	00:27:38	32.35 km/h	-00:10 (64.) ●	-00:58 (423.) ●	-01:55 (496.) ●
Bike	90 km	03:14:43	00:32:19	33.05 km/h	+00:08 (70.) ●	-00:37 (451.) ●	-01:31 (531.) ●
Bike	90 km	03:14:43	02:38:08	34.15 km/h	-02:29 (55.) ●	-06:19 (364.) ●	-11:16 (419.) ●
Transition		03:18:29	00:03:46	-	+00:26 (91.) ●	-00:13 (649.) ●	-00:08 (894.) ●
Run	3.5 km	03:36:04	00:17:35	05:01 min/km	+00:56 (88.) ●	+00:10 (558.) ●	-00:25 (691.) ●
Run	7.2 km	03:55:26	00:19:22	05:14 min/km	+00:52 (86.) ●	-00:11 (524.) ●	-00:50 (651.) ●
Run	8.5 km	04:01:36	00:06:10	04:44 min/km	-00:04 (72.) ●	-00:24 (445.) ●	-00:38 (533.) ●
Run	9.9 km	04:07:57	00:06:21	04:32 min/km	-00:13 (63.) ●	-00:35 (390.) ●	-00:48 (460.) ●
Run	13.4 km	04:26:15	00:18:18	05:13 min/km	-00:35 (64.) ●	-01:45 (384.) ●	-02:21 (456.) ●
Run	17.1 km	04:46:26	00:20:11	05:27 min/km	-00:03 (71.) ●	-01:17 (444.) ●	-01:55 (545.) ●
Run	18.4 km	04:53:35	00:07:09	05:30 min/km	+00:25 (83.) ●	-00:04 (545.) ●	-00:16 (694.) ●
Run	19.8 km	05:01:51	00:08:16	05:54 min/km	+01:22 (105.) ●	+00:53 (712.) ●	+00:42 (964.) ●
Run	21.1 km	05:10:31	00:08:40	06:39 min/km	+01:30 (110.) ●	+00:58 (733.) ●	+00:47 (997.) ●
Run	21.1 km	05:10:31	01:52:02	05:18 min/km	+04:10 (81.) ●	-02:15 (511.) ●	-05:44 (636.) ●
Total	113 km	05:10:31	05:10:31	21.83 km/h	+01:21 (64.) ●	-09:55 (435.) ●	-18:56 (519.) ●

Ovr	Gen	Div	Name	#	AG
477	403	59	Cian Geary	671	M30-34	Ireland	00:33:54	02:43:59	01:43:04	05:06:48
484	408	60	Nate Walsh	714	M30-34	Australia	00:27:36	02:33:34	01:59:24	05:07:18
492	413	61	Shaun Davis	654	M30-34	Australia	00:31:17	02:44:10	01:43:51	05:08:04
506	422	62	Matthew Gorrie	672	M30-34	Australia	00:32:48	02:49:27	01:36:40	05:09:26
516	432	63	Frank Kilrane	686	M30-34	Australia	00:32:47	02:42:25	01:47:20	05:10:18
519	435	64	Vincent Ruland	112	M30-34	Germany	00:32:17	02:38:08	01:52:02	05:10:31
526	441	65	Adam Holy	680	M30-34	Czech Republic	00:34:40	02:47:14	01:41:57	05:11:04
528	442	66	Tom Fox	667	M30-34	Australia	00:36:18	02:41:52	01:46:03	05:11:27
534	446	67	Joel Koo	1450	M30-34	Singapore	00:36:12	02:40:30	01:45:51	05:11:51
536	448	68	Brett Dore	659	M30-34	Australia	00:25:43	02:40:48	01:57:34	05:11:53