Johannes Frank Rog -
Ironman 70.3 Geelong 2020

Quick facts

335/288/44All/Gender/AG

M45-49Age group

1149Bib number

AustraliaNationality


28:41	2:33:44	1:45:50	4:54:47

Compare Johannes Frank Rog with other athletes!

1149 Rog

1099 Durrant ×

1532 Crough ×

1081 Borwick ×

1474 Breguet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:41	00:28:41	01:30 min/100m	-04:36 (26.) ●	-04:21 (199.) ●	-05:00 (242.) ●
Transition		00:32:20	00:03:39	-	-00:56 (40.) ●	-01:02 (262.) ●	-01:03 (372.) ●
Bike	12.2 km	00:52:36	00:20:16	36.12 km/h	-00:53 (43.) ●	-01:00 (328.) ●	-01:35 (374.) ●
Bike	27.1 km	01:18:35	00:25:59	34.41 km/h	-01:30 (42.) ●	-01:45 (281.) ●	-02:30 (317.) ●
Bike	45.1 km	01:47:42	00:29:07	37.09 km/h	-01:45 (42.) ●	-02:14 (264.) ●	-03:18 (288.) ●
Bike	57.3 km	02:08:32	00:20:50	35.14 km/h	-01:22 (43.) ●	-01:44 (271.) ●	-02:26 (302.) ●
Bike	72.2 km	02:35:06	00:26:34	33.65 km/h	-01:32 (46.) ●	-02:02 (289.) ●	-02:59 (330.) ●
Bike	90 km	03:06:04	00:30:58	34.49 km/h	-01:27 (51.) ●	-01:58 (312.) ●	-02:52 (350.) ●
Bike	90 km	03:06:04	02:33:44	35.13 km/h	-08:29 (44.) ●	-10:43 (279.) ●	-15:40 (312.) ●
Transition		03:08:57	00:02:53	-	-00:38 (61.) ●	-01:06 (389.) ●	-01:01 (545.) ●
Run	3.5 km	03:25:41	00:16:44	04:46 min/km	-00:47 (64.) ●	-00:41 (449.) ●	-01:16 (536.) ●
Run	7.2 km	03:44:04	00:18:23	04:58 min/km	-01:17 (59.) ●	-01:10 (411.) ●	-01:49 (491.) ●
Run	8.5 km	03:50:11	00:06:07	04:42 min/km	-00:27 (62.) ●	-00:27 (432.) ●	-00:41 (517.) ●
Run	9.9 km	03:56:25	00:06:14	04:27 min/km	-00:42 (54.) ●	-00:42 (355.) ●	-00:55 (418.) ●
Run	13.4 km	04:14:53	00:18:28	05:16 min/km	-01:36 (61.) ●	-01:35 (405.) ●	-02:11 (484.) ●
Run	17.1 km	04:34:37	00:19:44	05:19 min/km	-01:43 (63.) ●	-01:44 (403.) ●	-02:22 (487.) ●
Run	18.4 km	04:41:06	00:06:29	04:59 min/km	-00:43 (60.) ●	-00:44 (372.) ●	-00:56 (449.) ●
Run	19.8 km	04:47:32	00:06:26	04:35 min/km	-00:57 (52.) ●	-00:57 (320.) ●	-01:08 (384.) ●
Run	21.1 km	04:54:47	00:07:15	05:34 min/km	-00:30 (69.) ●	-00:27 (440.) ●	-00:38 (546.) ●
Run	21.1 km	04:54:47	01:45:50	05:00 min/km	-08:42 (62.) ●	-08:27 (389.) ●	-11:56 (464.) ●
Total	113 km	04:54:47	04:54:47	23 km/h	-23:21 (44.) ●	-25:39 (288.) ●	-34:40 (335.) ●

Ovr	Gen	Div	Name	#	AG
280	243	39	John Ferguson	1103	M45-49	Australia	00:27:47	02:32:19	01:42:28	04:49:50
284	247	40	Troy Stevens	169	M45-49	Australia	00:29:56	02:39:59	01:31:38	04:50:19
291	254	41	Damien Jeffery	264	M45-49	Australia	00:26:07	02:40:31	01:37:34	04:50:43
292	255	42	Rene Durrant	1099	M45-49	Australia	00:34:53	02:33:16	01:35:50	04:50:48
330	283	43	Matthew Crough	1532	M45-49	Australia	00:33:48	02:28:15	01:46:18	04:54:32
335	288	44	Johannes Frank Rog	1149	M45-49	Australia	00:28:41	02:33:44	01:45:50	04:54:47
341	294	45	Stuart Borwick	1081	M45-49	Australia	00:31:38	02:35:49	01:41:20	04:55:08
346	298	46	Paul Breguet	1474	M45-49	Australia	00:36:45	02:29:32	01:43:50	04:55:36
347	299	47	Brett Swain	1156	M45-49	Australia	00:32:58	02:32:36	01:42:26	04:55:40
348	300	48	Joe Margheriti	1527	M45-49	Australia	00:28:53	02:39:03	01:41:14	04:55:44