Simon Rule -
Ironman 70.3 Geelong 2020

Quick facts

464/391/61All/Gender/AG

M45-49Age group

1151Bib number

AustraliaNationality


28:46	2:46:09	1:42:49	5:06:13

Compare Simon Rule with other athletes!

1151 Rule

1125 Hutchins ×

1160 Von Hirschberg ×

1155 Sin ×

1163 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:46	00:28:46	01:30 min/100m	-04:31 (27.) ●	-04:16 (206.) ●	-04:55 (249.) ●
Transition		00:33:15	00:04:29	-	-00:06 (84.) ●	-00:12 (503.) ●	-00:13 (705.) ●
Bike	12.2 km	00:55:30	00:22:15	32.9 km/h	+01:06 (115.) ●	+00:59 (693.) ●	+00:24 (857.) ●
Bike	27.1 km	01:23:29	00:27:59	31.95 km/h	+00:30 (94.) ●	+00:15 (575.) ●	-00:30 (694.) ●
Bike	45.1 km	01:55:24	00:31:55	33.84 km/h	+01:03 (101.) ●	+00:34 (592.) ●	-00:30 (700.) ●
Bike	57.3 km	02:18:05	00:22:41	32.27 km/h	+00:29 (95.) ●	+00:07 (550.) ●	-00:35 (654.) ●
Bike	72.2 km	02:46:03	00:27:58	31.97 km/h	-00:08 (75.) ●	-00:38 (469.) ●	-01:35 (553.) ●
Bike	90 km	03:19:24	00:33:21	32.02 km/h	+00:56 (94.) ●	+00:25 (568.) ●	-00:29 (690.) ●
Bike	90 km	03:19:24	02:46:09	32.5 km/h	+03:56 (94.) ●	+01:42 (552.) ●	-03:15 (664.) ●
Transition		03:23:24	00:04:00	-	+00:29 (105.) ●	+00:01 (691.) ●	+00:06 (962.) ●
Run	3.5 km	03:39:23	00:15:59	04:34 min/km	-01:32 (49.) ●	-01:26 (342.) ●	-02:01 (397.) ●
Run	7.2 km	03:57:21	00:17:58	04:51 min/km	-01:42 (53.) ●	-01:35 (361.) ●	-02:14 (425.) ●
Run	8.5 km	04:03:29	00:06:08	04:43 min/km	-00:26 (63.) ●	-00:26 (435.) ●	-00:40 (521.) ●
Run	9.9 km	04:09:32	00:06:03	04:19 min/km	-00:53 (42.) ●	-00:53 (297.) ●	-01:06 (346.) ●
Run	13.4 km	04:27:45	00:18:13	05:12 min/km	-01:51 (59.) ●	-01:50 (377.) ●	-02:26 (447.) ●
Run	17.1 km	04:46:45	00:19:00	05:08 min/km	-02:27 (52.) ●	-02:28 (325.) ●	-03:06 (385.) ●
Run	18.4 km	04:52:59	00:06:14	04:47 min/km	-00:58 (49.) ●	-00:59 (312.) ●	-01:11 (371.) ●
Run	19.8 km	04:59:05	00:06:06	04:21 min/km	-01:17 (35.) ●	-01:17 (229.) ●	-01:28 (266.) ●
Run	21.1 km	05:06:13	00:07:08	05:29 min/km	-00:37 (64.) ●	-00:34 (409.) ●	-00:45 (502.) ●
Run	21.1 km	05:06:13	01:42:49	04:52 min/km	-11:43 (55.) ●	-11:28 (337.) ●	-14:57 (398.) ●
Total	113 km	05:06:13	05:06:13	22.14 km/h	-11:55 (61.) ●	-14:13 (391.) ●	-23:14 (464.) ●

Ovr	Gen	Div	Name	#	AG
441	371	56	Bryan Benshoof	262	M45-49	United States of America	00:32:12	02:39:57	01:43:01	05:03:59
443	373	57	Damian Wood	1166	M45-49	Australia	00:30:51	02:42:07	01:45:03	05:04:08
447	376	58	Zachary Anstee	1471	M45-49	Australia	00:31:15	02:45:01	01:39:40	05:04:23
453	381	59	Rick Hutchins	1125	M45-49	Australia	00:30:39	02:37:08	01:48:21	05:04:48
455	383	60	David Von Hirschberg	1160	M45-49	Australia	00:33:10	02:33:20	01:50:22	05:05:05
464	391	61	Simon Rule	1151	M45-49	Australia	00:28:46	02:46:09	01:42:49	05:06:13
467	394	62	Bong Gyun Sin	1155	M45-49	Korea Republic of	00:33:02	02:44:05	01:41:33	05:06:30
468	395	63	Michael Williams	1163	M45-49	Australia	00:29:34	02:36:20	01:53:52	05:06:31
474	400	64	Glen Pasque	1143	M45-49	Australia	00:31:40	02:36:01	01:51:46	05:06:45
479	405	65	Matthew Gill	1110	M45-49	Australia	00:34:59	02:39:10	01:42:40	05:07:05