Simon Shand -
Ironman 70.3 Geelong 2020

Quick facts

1239/911/142All/Gender/AG

M45-49Age group

1154Bib number

United KingdomNationality


37:54	3:12:04	2:31:15	6:36:44

Compare Simon Shand with other athletes!

1154 Shand

1111 Halliday ×

1159 Tran ×

1120 Holland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	+04:37 (119.) ●	+04:52 (799.) ●	+04:13 (1072.) ●
Transition		00:45:14	00:07:20	-	+02:45 (138.) ●	+02:39 (898.) ●	+02:38 (1274.) ●
Bike	12.2 km	01:09:39	00:24:25	29.98 km/h	+03:16 (140.) ●	+03:09 (899.) ●	+02:34 (1182.) ●
Bike	27.1 km	01:41:11	00:31:32	28.35 km/h	+04:03 (136.) ●	+03:48 (883.) ●	+03:03 (1154.) ●
Bike	45.1 km	02:17:34	00:36:23	29.68 km/h	+05:31 (141.) ●	+05:02 (887.) ●	+03:58 (1148.) ●
Bike	57.3 km	02:44:00	00:26:26	27.69 km/h	+04:14 (138.) ●	+03:52 (890.) ●	+03:10 (1175.) ●
Bike	72.2 km	03:18:03	00:34:03	26.26 km/h	+05:57 (140.) ●	+05:27 (890.) ●	+04:30 (1175.) ●
Bike	90 km	03:57:18	00:39:15	27.21 km/h	+06:50 (141.) ●	+06:19 (911.) ●	+05:25 (1229.) ●
Bike	90 km	03:57:18	03:12:04	28.12 km/h	+29:51 (140.) ●	+27:37 (894.) ●	+22:40 (1177.) ●
Transition		04:05:29	00:08:11	-	+04:40 (143.) ●	+04:12 (945.) ●	+04:17 (1338.) ●
Run	3.5 km	04:27:16	00:21:47	06:13 min/km	+04:16 (134.) ●	+04:22 (881.) ●	+03:47 (1197.) ●
Run	7.2 km	04:53:13	00:25:57	07:00 min/km	+06:17 (138.) ●	+06:24 (903.) ●	+05:45 (1244.) ●
Run	8.5 km	05:01:39	00:08:26	06:29 min/km	+01:52 (134.) ●	+01:52 (866.) ●	+01:38 (1181.) ●
Run	9.9 km	05:10:49	00:09:10	06:32 min/km	+02:14 (134.) ●	+02:14 (871.) ●	+02:01 (1212.) ●
Run	13.4 km	05:37:43	00:26:54	07:41 min/km	+06:50 (136.) ●	+06:51 (888.) ●	+06:15 (1233.) ●
Run	17.1 km	06:06:33	00:28:50	07:47 min/km	+07:23 (138.) ●	+07:22 (894.) ●	+06:44 (1241.) ●
Run	18.4 km	06:16:39	00:10:06	07:46 min/km	+02:54 (134.) ●	+02:53 (886.) ●	+02:41 (1236.) ●
Run	19.8 km	06:26:25	00:09:46	06:58 min/km	+02:23 (130.) ●	+02:23 (860.) ●	+02:12 (1195.) ●
Run	21.1 km	06:36:44	00:10:19	07:56 min/km	+02:34 (135.) ●	+02:37 (894.) ●	+02:26 (1253.) ●
Run	21.1 km	06:36:44	02:31:15	07:10 min/km	+36:43 (136.) ●	+36:58 (893.) ●	+33:29 (1235.) ●
Total	113 km	06:36:44	06:36:44	17.09 km/h	+01:18:36 (142.) ●	+01:16:18 (911.) ●	+01:07:17 (1239.) ●

Ovr	Gen	Div	Name	#	AG
1197	881	137	Stewart Carter	1086	M45-49	Australia	00:42:34	03:08:48	02:22:53	06:25:18
1203	886	138	Mark Lawrence	1131	M45-49	Australia	00:42:21	02:54:35	02:40:12	06:26:13
1212	893	139	Eros Harries	1113	M45-49	Australia	00:45:23	03:04:14	02:26:28	06:27:43
1218	898	140	Jon Halliday	1111	M45-49	Australia	00:34:56	03:05:27	02:20:45	06:29:19
1238	910	141	Cong Tran	1159	M45-49	Australia	00:45:07	03:13:29	02:25:49	06:36:24
1239	911	142	Simon Shand	1154	M45-49	United Kingdom	00:37:54	03:12:04	02:31:15	06:36:44
1355	956	143	Glenn Holland	1120	M45-49	Australia	00:44:27	03:27:38	03:25:24	07:51:57