Martin Sprong -
Ironman 70.3 Geelong 2020

Quick facts

71/65/17All/Gender/AG

M30-34Age group

140Bib number

NetherlandsNationality


27:24	2:24:56	1:27:07	4:24:08

Compare Martin Sprong with other athletes!

140 Sprong

108 Fisher ×

204 Hughes ×

141 Webber ×

701 Paganoni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:24	00:27:24	01:26 min/100m	-05:20 (18.) ●	-05:38 (110.) ●	-06:17 (135.) ●
Transition		00:30:07	00:02:43	-	-01:54 (7.) ●	-01:58 (44.) ●	-01:59 (53.) ●
Bike	12.2 km	00:48:36	00:18:29	39.6 km/h	-02:15 (18.) ●	-02:47 (72.) ●	-03:22 (75.) ●
Bike	27.1 km	01:16:51	00:28:15	31.65 km/h	+01:07 (85.) ●	+00:31 (611.) ●	-00:14 (738.) ●
Bike	45.1 km	01:43:31	00:26:40	40.5 km/h	-04:07 (13.) ●	-04:41 (53.) ●	-05:45 (54.) ●
Bike	57.3 km	02:02:25	00:18:54	38.73 km/h	-03:05 (11.) ●	-03:40 (49.) ●	-04:22 (49.) ●
Bike	72.2 km	02:26:48	00:24:23	36.66 km/h	-03:25 (19.) ●	-04:13 (90.) ●	-05:10 (93.) ●
Bike	90 km	02:55:03	00:28:15	37.81 km/h	-03:56 (13.) ●	-04:41 (68.) ●	-05:35 (71.) ●
Bike	90 km	02:55:03	02:24:56	37.26 km/h	-15:41 (22.) ●	-19:31 (112.) ●	-24:28 (118.) ●
Transition		02:57:01	00:01:58	-	-01:22 (12.) ●	-02:01 (82.) ●	-01:56 (111.) ●
Run	3.5 km	03:10:50	00:13:49	03:56 min/km	-02:50 (16.) ●	-03:36 (71.) ●	-04:11 (80.) ●
Run	7.2 km	03:25:57	00:15:07	04:05 min/km	-03:23 (15.) ●	-04:26 (64.) ●	-05:05 (71.) ●
Run	8.5 km	03:30:55	00:04:58	03:49 min/km	-01:16 (18.) ●	-01:36 (68.) ●	-01:50 (77.) ●
Run	9.9 km	03:36:07	00:05:12	03:42 min/km	-01:22 (14.) ●	-01:44 (59.) ●	-01:57 (68.) ●
Run	13.4 km	03:51:02	00:14:55	04:15 min/km	-03:58 (14.) ●	-05:08 (63.) ●	-05:44 (73.) ●
Run	17.1 km	04:07:13	00:16:11	04:22 min/km	-04:03 (19.) ●	-05:17 (81.) ●	-05:55 (93.) ●
Run	18.4 km	04:12:37	00:05:24	04:09 min/km	-01:20 (23.) ●	-01:49 (111.) ●	-02:01 (127.) ●
Run	19.8 km	04:18:10	00:05:33	03:57 min/km	-01:21 (19.) ●	-01:50 (95.) ●	-02:01 (109.) ●
Run	21.1 km	04:24:08	00:05:58	04:35 min/km	-01:12 (20.) ●	-01:44 (105.) ●	-01:55 (115.) ●
Run	21.1 km	04:24:08	01:27:07	04:07 min/km	-20:45 (17.) ●	-27:10 (71.) ●	-30:39 (81.) ●
Total	113 km	04:24:08	04:24:08	25.67 km/h	-45:02 (17.) ●	-56:18 (65.) ●	-01:05:19 (71.) ●

Ovr	Gen	Div	Name	#	AG
58	54	12	Kerryn Waters	715	M30-34	Australia	00:29:51	02:24:56	01:22:08	04:21:23
59	55	13	Ben Cain	197	M30-34	Australia	00:28:13	02:19:31	01:27:31	04:21:24
63	58	14	Oliver Kolodseike	137	M30-34	Germany	00:29:47	02:20:24	01:26:55	04:22:42
65	59	15	Jesse Fisher	108	M30-34	Australia	00:28:15	02:24:58	01:24:44	04:23:06
68	62	16	George Hughes	204	M30-34	United Kingdom	00:25:17	02:25:26	01:28:38	04:23:47
71	65	17	Martin Sprong	140	M30-34	Netherlands	00:27:24	02:24:56	01:27:07	04:24:08
81	74	18	Shaine Webber	141	M30-34	South Africa	00:25:30	02:16:58	01:36:52	04:25:15
93	85	19	Tom Paganoni	701	M30-34	Australia	00:27:19	02:20:50	01:33:29	04:26:43
95	87	20	Jamie Edwards	200	M30-34	Australia	00:26:50	02:24:28	01:30:30	04:27:12
106	97	21	Tim White	210	M30-34	Australia	00:28:13	02:17:41	01:37:34	04:28:57