Narissah Shaw -
Ironman 70.3 Geelong 2020

Quick facts

503/73/7All/Gender/AG

F25-29Age group

1409Bib number

AustraliaNationality


31:06	2:46:27	1:43:04	5:09:00

Compare Narissah Shaw with other athletes!

1409 Shaw

613 Duff ×

1444 Knight ×

1445 Nichol ×

462 Chapman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:06	00:31:06	01:38 min/100m	-04:19 (9.) ●	-04:04 (92.) ●	-02:35 (478.) ●
Transition		00:35:31	00:04:25	-	-00:51 (14.) ●	-00:29 (151.) ●	-00:17 (678.) ●
Bike	12.2 km	00:57:37	00:22:06	33.12 km/h	-01:32 (14.) ●	-01:07 (133.) ●	+00:15 (827.) ●
Bike	27.1 km	01:25:56	00:28:19	31.57 km/h	-02:48 (10.) ●	-01:58 (112.) ●	-00:10 (751.) ●
Bike	45.1 km	01:58:58	00:33:02	32.69 km/h	-03:03 (12.) ●	-01:56 (127.) ●	+00:37 (832.) ●
Bike	57.3 km	02:21:09	00:22:11	33 km/h	-03:17 (4.) ●	-02:46 (76.) ●	-01:05 (560.) ●
Bike	72.2 km	02:48:59	00:27:50	32.12 km/h	-04:48 (2.) ●	-03:50 (70.) ●	-01:43 (526.) ●
Bike	90 km	03:21:58	00:32:59	32.38 km/h	-03:48 (10.) ●	-02:59 (97.) ●	-00:51 (642.) ●
Bike	90 km	03:21:58	02:46:27	32.44 km/h	-19:16 (9.) ●	-14:36 (103.) ●	-02:57 (668.) ●
Transition		03:25:56	00:03:58	-	-00:06 (26.) ●	+00:04 (224.) ●	+00:04 (956.) ●
Run	3.5 km	03:42:24	00:16:28	04:42 min/km	-02:38 (8.) ●	-03:05 (66.) ●	-01:32 (490.) ●
Run	7.2 km	04:00:39	00:18:15	04:55 min/km	-03:35 (5.) ●	-03:39 (57.) ●	-01:57 (464.) ●
Run	8.5 km	04:06:31	00:05:52	04:30 min/km	-01:29 (3.) ●	-01:34 (46.) ●	-00:56 (421.) ●
Run	9.9 km	04:12:54	00:06:23	04:33 min/km	-01:17 (8.) ●	-01:19 (67.) ●	-00:46 (488.) ●
Run	13.4 km	04:31:00	00:18:06	05:10 min/km	-03:42 (4.) ●	-04:09 (55.) ●	-02:33 (430.) ●
Run	17.1 km	04:50:04	00:19:04	05:09 min/km	-04:14 (4.) ●	-04:42 (50.) ●	-03:02 (398.) ●
Run	18.4 km	04:56:18	00:06:14	04:47 min/km	-01:33 (4.) ●	-01:43 (49.) ●	-01:11 (373.) ●
Run	19.8 km	05:02:46	00:06:28	04:37 min/km	-01:29 (3.) ●	-01:35 (55.) ●	-01:06 (398.) ●
Run	21.1 km	05:09:00	00:06:14	04:47 min/km	-02:02 (1.) ●	-02:08 (12.) ●	-01:39 (190.) ●
Run	21.1 km	05:09:00	01:43:04	04:53 min/km	-21:59 (4.) ●	-23:54 (49.) ●	-14:42 (406.) ●
Total	113 km	05:09:00	05:09:00	21.94 km/h	-46:31 (7.) ●	-42:59 (73.) ●	-20:27 (503.) ●

Ovr	Gen	Div	Name	#	AG
308	34	1	Michele Gunn	616	F25-29	New Zealand	00:27:42	02:46:13	01:32:44	04:52:36
353	42	2	Sarah Buchanan	345	F25-29	Australia	00:31:51	02:41:26	01:37:33	04:55:55
409	53	3	Breanna McPhee	347	F25-29	Australia	00:29:15	02:39:48	01:46:23	05:01:05
456	64	4	Sophie Findlay	193	F25-29	Australia	00:30:19	02:41:10	01:48:32	05:05:26
487	69	5	Salome Duff	613	F25-29	Australia	00:30:55	02:44:40	01:46:21	05:07:42
497	72	6	Jessica Knight	1444	F25-29	Australia	00:32:27	02:49:18	01:39:52	05:08:22
503	73	7	Narissah Shaw	1409	F25-29	Australia	00:31:06	02:46:27	01:43:04	05:09:00
525	75	8	Georgie Nichol	1445	F25-29	Australia	00:32:57	02:43:51	01:47:21	05:11:02
529	77	9	Millie Chapman	462	F25-29	Australia	00:28:08	02:46:02	01:51:28	05:11:30
615	101	10	Larissa Svanbaeck	349	F25-29	Finland	00:34:02	02:48:50	01:50:23	05:19:27