Adrian McKnight -
Ironman 70.3 Geelong 2020

Quick facts

480/406/15All/Gender/AG

M55-59Age group

1495Bib number

AustraliaNationality


29:43	2:43:26	1:45:56	5:07:05

Compare Adrian McKnight with other athletes!

1495 McKnight

322 Van Tonder ×

443 Cowell ×

1494 Kelson ×

320 Robson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:43	00:29:43	01:33 min/100m	-05:05 (11.) ●	-03:19 (265.) ●	-03:58 (329.) ●
Transition		00:34:39	00:04:56	-	-00:16 (34.) ●	+00:15 (619.) ●	+00:14 (868.) ●
Bike	12.2 km	00:55:56	00:21:17	34.39 km/h	-00:33 (32.) ●	+00:01 (524.) ●	-00:34 (631.) ●
Bike	27.1 km	01:23:01	00:27:05	33.01 km/h	-01:26 (17.) ●	-00:39 (435.) ●	-01:24 (513.) ●
Bike	45.1 km	01:54:11	00:31:10	34.65 km/h	-01:27 (26.) ●	-00:11 (504.) ●	-01:15 (585.) ●
Bike	57.3 km	02:16:44	00:22:33	32.46 km/h	-01:18 (24.) ●	-00:01 (522.) ●	-00:43 (620.) ●
Bike	72.2 km	02:45:03	00:28:19	31.57 km/h	-02:04 (25.) ●	-00:17 (513.) ●	-01:14 (612.) ●
Bike	90 km	03:18:05	00:33:02	32.33 km/h	-00:51 (31.) ●	+00:06 (538.) ●	-00:48 (651.) ●
Bike	90 km	03:18:05	02:43:26	33.04 km/h	-07:39 (22.) ●	-01:01 (499.) ●	-05:58 (596.) ●
Transition		03:21:09	00:03:04	-	-01:06 (18.) ●	-00:55 (458.) ●	-00:50 (638.) ●
Run	3.5 km	03:37:42	00:16:33	04:43 min/km	-02:41 (12.) ●	-00:52 (425.) ●	-01:27 (507.) ●
Run	7.2 km	03:55:36	00:17:54	04:50 min/km	-03:56 (9.) ●	-01:39 (353.) ●	-02:18 (415.) ●
Run	8.5 km	04:01:26	00:05:50	04:29 min/km	-01:33 (9.) ●	-00:44 (351.) ●	-00:58 (403.) ●
Run	9.9 km	04:07:43	00:06:17	04:29 min/km	-01:27 (13.) ●	-00:39 (374.) ●	-00:52 (440.) ●
Run	13.4 km	04:26:01	00:18:18	05:13 min/km	-04:07 (13.) ●	-01:45 (387.) ●	-02:21 (459.) ●
Run	17.1 km	04:45:51	00:19:50	05:21 min/km	-04:00 (16.) ●	-01:38 (410.) ●	-02:16 (497.) ●
Run	18.4 km	04:52:26	00:06:35	05:03 min/km	-01:33 (15.) ●	-00:38 (404.) ●	-00:50 (489.) ●
Run	19.8 km	04:59:27	00:07:01	05:00 min/km	-01:13 (22.) ●	-00:22 (490.) ●	-00:33 (620.) ●
Run	21.1 km	05:07:05	00:07:38	05:52 min/km	-01:02 (28.) ●	-00:04 (542.) ●	-00:15 (695.) ●
Run	21.1 km	05:07:05	01:45:56	05:01 min/km	-21:32 (11.) ●	-08:21 (394.) ●	-11:50 (470.) ●
Total	113 km	05:07:05	05:07:05	22.08 km/h	-35:38 (15.) ●	-13:21 (406.) ●	-22:22 (480.) ●

Ovr	Gen	Div	Name	#	AG
333	286	10	Mark Jankovskis	314	M55-59	Australia	00:29:32	02:33:17	01:46:39	04:54:43
361	310	11	Gavin Slater	446	M55-59	Australia	00:31:11	02:30:30	01:45:59	04:56:30
396	337	12	Nigel Coles	1301	M55-59	Australia	00:29:12	02:32:25	01:51:12	04:59:13
430	362	13	Etienne Van Tonder	322	M55-59	Australia	00:30:10	02:32:47	01:52:29	05:02:33
466	393	14	Darren Cowell	443	M55-59	Australia	00:33:06	02:27:00	02:00:04	05:06:30
480	406	15	Adrian McKnight	1495	M55-59	Australia	00:29:43	02:43:26	01:45:56	05:07:05
512	428	16	Greg Kelson	1494	M55-59	Australia	00:30:22	02:53:22	01:38:38	05:10:01
518	434	17	Rob Robson	320	M55-59	United Kingdom	00:33:31	02:44:46	01:46:00	05:10:30
535	447	18	Nick Thompson	321	M55-59	Australia	00:30:46	02:38:42	01:54:54	05:11:53
539	450	19	Tony Ryan	1519	M55-59	Australia	00:29:31	02:40:07	01:52:22	05:12:12