Emma Cook -
Ironman 70.3 Geelong 2020

Quick facts

1082/222/32All/Gender/AG

F45-49Age group

1504Bib number

AustraliaNationality


39:35	2:54:37	2:21:13	6:07:41

Compare Emma Cook with other athletes!

1504 Cook

284 Fuller ×

1178 Halliburton ×

1192 Seymour ×

1183 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+04:13 (39.) ●	+04:25 (279.) ●	+05:54 (1169.) ●
Transition		00:45:10	00:05:35	-	+00:42 (36.) ●	+00:41 (262.) ●	+00:53 (1058.) ●
Bike	12.2 km	01:07:16	00:22:06	33.12 km/h	-00:49 (20.) ●	-01:07 (134.) ●	+00:15 (828.) ●
Bike	27.1 km	01:36:19	00:29:03	30.77 km/h	-00:47 (22.) ●	-01:14 (149.) ●	+00:34 (868.) ●
Bike	45.1 km	02:09:30	00:33:11	32.55 km/h	-01:04 (22.) ●	-01:47 (131.) ●	+00:46 (852.) ●
Bike	57.3 km	02:34:17	00:24:47	29.54 km/h	+00:09 (28.) ●	-00:10 (187.) ●	+01:31 (1002.) ●
Bike	72.2 km	03:04:31	00:30:14	29.57 km/h	-00:58 (22.) ●	-01:26 (152.) ●	+00:41 (865.) ●
Bike	90 km	03:39:47	00:35:16	30.28 km/h	-00:25 (26.) ●	-00:42 (171.) ●	+01:26 (925.) ●
Bike	90 km	03:39:47	02:54:37	30.92 km/h	-03:54 (23.) ●	-06:26 (148.) ●	+05:13 (886.) ●
Transition		03:46:28	00:06:41	-	+02:29 (48.) ●	+02:47 (332.) ●	+02:47 (1299.) ●
Run	3.5 km	04:08:00	00:21:32	06:09 min/km	+01:29 (38.) ●	+01:59 (268.) ●	+03:32 (1184.) ●
Run	7.2 km	04:31:39	00:23:39	06:23 min/km	+01:10 (34.) ●	+01:45 (255.) ●	+03:27 (1126.) ●
Run	8.5 km	04:40:19	00:08:40	06:40 min/km	+00:57 (39.) ●	+01:14 (283.) ●	+01:52 (1207.) ●
Run	9.9 km	04:48:47	00:08:28	06:02 min/km	+00:34 (34.) ●	+00:46 (257.) ●	+01:19 (1114.) ●
Run	13.4 km	05:13:45	00:24:58	07:08 min/km	+02:10 (35.) ●	+02:43 (274.) ●	+04:19 (1144.) ●
Run	17.1 km	05:40:12	00:26:27	07:08 min/km	+02:21 (37.) ●	+02:41 (270.) ●	+04:21 (1134.) ●
Run	18.4 km	05:49:07	00:08:55	06:51 min/km	+00:49 (37.) ●	+00:58 (267.) ●	+01:30 (1110.) ●
Run	19.8 km	05:58:21	00:09:14	06:35 min/km	+01:03 (37.) ●	+01:11 (280.) ●	+01:40 (1137.) ●
Run	21.1 km	06:07:41	00:09:20	07:10 min/km	+00:45 (38.) ●	+00:58 (275.) ●	+01:27 (1132.) ●
Run	21.1 km	06:07:41	02:21:13	06:41 min/km	+11:18 (35.) ●	+14:15 (267.) ●	+23:27 (1144.) ●
Total	113 km	06:07:41	06:07:41	18.44 km/h	+14:48 (32.) ●	+15:42 (222.) ●	+38:14 (1082.) ●

Ovr	Gen	Div	Name	#	AG
913	174	27	Katherine Temme	288	F45-49	Australia	00:32:29	02:53:48	02:11:45	05:46:36
917	176	28	Sharon Neil	1186	F45-49	Australia	00:33:18	03:02:59	02:01:56	05:47:11
923	178	29	Robyn Johns	286	F45-49	Australia	00:41:26	02:56:01	02:02:47	05:47:50
956	186	30	Sonia Fuller	284	F45-49	Australia	00:35:06	02:55:53	02:06:38	05:50:35
1037	210	31	Jane Halliburton	1178	F45-49	Australia	00:32:41	03:12:35	02:03:18	06:00:14
1082	222	32	Emma Cook	1504	F45-49	Australia	00:39:35	02:54:37	02:21:13	06:07:41
1087	226	33	Christine Seymour	1192	F45-49	Australia	00:39:35	03:15:45	02:06:16	06:08:09
1107	235	34	Emma Jones	1183	F45-49	Australia	00:34:27	03:03:14	02:24:04	06:11:08
1140	248	35	Pippa O'Regan	1187	F45-49	United Kingdom	00:38:12	03:09:54	02:18:53	06:14:48
1169	260	36	Melodie Aitken	1168	F45-49	Australia	00:39:52	03:02:34	02:26:17	06:18:28