Ben Cain -
Ironman 70.3 Geelong 2020

Quick facts

59/55/13All/Gender/AG

M30-34Age group

197Bib number

AustraliaNationality


28:13	2:19:31	1:27:31	4:21:24

Compare Ben Cain with other athletes!

197 Cain

199 Cole ×

715 Waters ×

137 Kolodseike ×

108 Fisher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:13	00:28:13	01:29 min/100m	-04:31 (24.) ●	-04:49 (168.) ●	-05:28 (209.) ●
Transition		00:31:40	00:03:27	-	-01:10 (26.) ●	-01:14 (191.) ●	-01:15 (270.) ●
Bike	12.2 km	00:49:49	00:18:09	40.33 km/h	-02:35 (11.) ●	-03:07 (50.) ●	-03:42 (52.) ●
Bike	27.1 km	01:13:31	00:23:42	37.72 km/h	-03:26 (9.) ●	-04:02 (57.) ●	-04:47 (58.) ●
Bike	45.1 km	01:39:59	00:26:28	40.81 km/h	-04:19 (8.) ●	-04:53 (38.) ●	-05:57 (38.) ●
Bike	57.3 km	01:59:12	00:19:13	38.09 km/h	-02:46 (17.) ●	-03:21 (74.) ●	-04:03 (75.) ●
Bike	72.2 km	02:23:30	00:24:18	36.79 km/h	-03:30 (17.) ●	-04:18 (81.) ●	-05:15 (84.) ●
Bike	90 km	02:51:11	00:27:41	38.58 km/h	-04:30 (8.) ●	-05:15 (43.) ●	-06:09 (44.) ●
Bike	90 km	02:51:11	02:19:31	38.71 km/h	-21:06 (12.) ●	-24:56 (50.) ●	-29:53 (50.) ●
Transition		02:53:53	00:02:42	-	-00:38 (41.) ●	-01:17 (317.) ●	-01:12 (449.) ●
Run	3.5 km	03:08:16	00:14:23	04:06 min/km	-02:16 (26.) ●	-03:02 (120.) ●	-03:37 (139.) ●
Run	7.2 km	03:24:01	00:15:45	04:15 min/km	-02:45 (24.) ●	-03:48 (108.) ●	-04:27 (125.) ●
Run	8.5 km	03:28:52	00:04:51	03:43 min/km	-01:23 (11.) ●	-01:43 (51.) ●	-01:57 (57.) ●
Run	9.9 km	03:34:06	00:05:14	03:44 min/km	-01:20 (15.) ●	-01:42 (63.) ●	-01:55 (72.) ●
Run	13.4 km	03:49:07	00:15:01	04:17 min/km	-03:52 (16.) ●	-05:02 (68.) ●	-05:38 (78.) ●
Run	17.1 km	04:05:06	00:15:59	04:19 min/km	-04:15 (16.) ●	-05:29 (71.) ●	-06:07 (82.) ●
Run	18.4 km	04:10:15	00:05:09	03:57 min/km	-01:35 (15.) ●	-02:04 (67.) ●	-02:16 (76.) ●
Run	19.8 km	04:15:39	00:05:24	03:51 min/km	-01:30 (14.) ●	-01:59 (73.) ●	-02:10 (84.) ●
Run	21.1 km	04:21:24	00:05:45	04:25 min/km	-01:25 (13.) ●	-01:57 (74.) ●	-02:08 (80.) ●
Run	21.1 km	04:21:24	01:27:31	04:08 min/km	-20:21 (19.) ●	-26:46 (76.) ●	-30:15 (86.) ●
Total	113 km	04:21:24	04:21:24	25.94 km/h	-47:46 (13.) ●	-59:02 (55.) ●	-01:08:03 (59.) ●

Ovr	Gen	Div	Name	#	AG
43	41	8	Esteban Gimenez Zapiola	136	M30-34	Australia	00:27:17	02:18:47	01:23:14	04:15:17
44	42	9	Joshua McMahon	206	M30-34	Australia	00:27:36	02:18:29	01:25:03	04:15:54
49	46	10	Jason Hamilton	202	M30-34	Australia	00:26:27	02:18:50	01:26:25	04:17:59
57	53	11	Cameron Cole	199	M30-34	Australia	00:22:46	02:22:22	01:28:59	04:21:01
58	54	12	Kerryn Waters	715	M30-34	Australia	00:29:51	02:24:56	01:22:08	04:21:23
59	55	13	Ben Cain	197	M30-34	Australia	00:28:13	02:19:31	01:27:31	04:21:24
63	58	14	Oliver Kolodseike	137	M30-34	Germany	00:29:47	02:20:24	01:26:55	04:22:42
65	59	15	Jesse Fisher	108	M30-34	Australia	00:28:15	02:24:58	01:24:44	04:23:06
68	62	16	George Hughes	204	M30-34	United Kingdom	00:25:17	02:25:26	01:28:38	04:23:47
71	65	17	Martin Sprong	140	M30-34	Netherlands	00:27:24	02:24:56	01:27:07	04:24:08