Sarah O'Grady -
Ironman 70.3 Geelong 2020

Quick facts

319/39/12All/Gender/AG

F30-34Age group

216Bib number

New ZealandNationality


30:27	2:34:42	1:41:26	4:53:15

Compare Sarah O'Grady with other athletes!

216 O'Grady

742 Keith ×

1457 Cook ×

726 Cessford ×

746 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:27	00:30:27	01:36 min/100m	-04:01 (21.) ●	-04:43 (77.) ●	-03:14 (406.) ●
Transition		00:34:20	00:03:53	-	-00:49 (18.) ●	-01:01 (98.) ●	-00:49 (463.) ●
Bike	12.2 km	00:55:01	00:20:41	35.39 km/h	-02:19 (17.) ●	-02:32 (57.) ●	-01:10 (474.) ●
Bike	27.1 km	01:21:10	00:26:09	34.19 km/h	-03:45 (10.) ●	-04:08 (33.) ●	-02:20 (342.) ●
Bike	45.1 km	01:50:51	00:29:41	36.38 km/h	-04:55 (9.) ●	-05:17 (32.) ●	-02:44 (358.) ●
Bike	57.3 km	02:11:45	00:20:54	35.02 km/h	-03:44 (10.) ●	-04:03 (31.) ●	-02:22 (315.) ●
Bike	72.2 km	02:38:14	00:26:29	33.76 km/h	-04:48 (9.) ●	-05:11 (33.) ●	-03:04 (308.) ●
Bike	90 km	03:09:02	00:30:48	34.68 km/h	-04:59 (8.) ●	-05:10 (28.) ●	-03:02 (325.) ●
Bike	90 km	03:09:02	02:34:42	34.91 km/h	-24:30 (10.) ●	-26:21 (32.) ●	-14:42 (337.) ●
Transition		03:11:49	00:02:47	-	-00:56 (21.) ●	-01:07 (101.) ●	-01:07 (495.) ●
Run	3.5 km	03:27:51	00:16:02	04:34 min/km	-02:35 (14.) ●	-03:31 (44.) ●	-01:58 (405.) ●
Run	7.2 km	03:45:42	00:17:51	04:49 min/km	-02:57 (13.) ●	-04:03 (48.) ●	-02:21 (411.) ●
Run	8.5 km	03:51:37	00:05:55	04:33 min/km	-01:11 (12.) ●	-01:31 (48.) ●	-00:53 (438.) ●
Run	9.9 km	03:57:50	00:06:13	04:26 min/km	-01:08 (13.) ●	-01:29 (49.) ●	-00:56 (411.) ●
Run	13.4 km	04:15:39	00:17:49	05:05 min/km	-03:31 (13.) ●	-04:26 (49.) ●	-02:50 (402.) ●
Run	17.1 km	04:34:17	00:18:38	05:02 min/km	-04:02 (12.) ●	-05:08 (40.) ●	-03:28 (336.) ●
Run	18.4 km	04:40:18	00:06:01	04:37 min/km	-01:32 (9.) ●	-01:56 (28.) ●	-01:24 (289.) ●
Run	19.8 km	04:46:32	00:06:14	04:27 min/km	-01:23 (13.) ●	-01:49 (38.) ●	-01:20 (305.) ●
Run	21.1 km	04:53:15	00:06:43	05:09 min/km	-01:10 (12.) ●	-01:39 (41.) ●	-01:10 (335.) ●
Run	21.1 km	04:53:15	01:41:26	04:48 min/km	-19:29 (13.) ●	-25:32 (44.) ●	-16:20 (360.) ●
Total	113 km	04:53:15	04:53:15	23.12 km/h	-49:45 (12.) ●	-58:44 (39.) ●	-36:12 (319.) ●

Ovr	Gen	Div	Name	#	AG
196	20	7	Nicola Wadey	218	F30-34	Australia	00:27:17	02:32:41	01:35:54	04:41:21
257	27	8	Elise Windsor-Smith	765	F30-34	United Kingdom	00:26:42	02:35:52	01:38:35	04:48:06
261	28	9	Sarah Leigh	745	F30-34	Australia	00:30:07	02:39:25	01:32:33	04:48:30
299	32	10	Alexandra Keith	742	F30-34	Australia	00:28:21	02:39:00	01:38:23	04:51:49
316	36	11	Julia Cook	1457	F30-34	Australia	00:27:12	02:41:55	01:38:09	04:53:00
319	39	12	Sarah O'Grady	216	F30-34	New Zealand	00:30:27	02:34:42	01:41:26	04:53:15
358	43	13	Natalie Cessford	726	F30-34	Australia	00:29:08	02:37:13	01:43:47	04:56:12
360	44	14	Emily Lewis	746	F30-34	United Kingdom	00:30:11	02:34:42	01:46:20	04:56:20
371	47	15	Enrica Matarrelli	215	F30-34	Italy	00:31:24	02:34:33	01:45:42	04:57:44
382	50	16	Hannah Jones	1524	F30-34	United Kingdom	00:31:24	02:45:37	01:34:00	04:58:36