Adrian Verdnik -
Ironman 70.3 Geelong 2020

Quick facts

198/175/22All/Gender/AG

M45-49Age group

279Bib number

AustraliaNationality


28:54	2:21:57	1:45:15	4:41:45

Compare Adrian Verdnik with other athletes!

279 Verdnik

1147 Ramsay ×

1158 Temme ×

274 Scott ×

160 Bond ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:54	00:28:54	01:31 min/100m	-04:23 (29.) ●	-04:08 (212.) ●	-04:47 (258.) ●
Transition		00:32:34	00:03:40	-	-00:55 (41.) ●	-01:01 (264.) ●	-01:02 (374.) ●
Bike	12.2 km	00:51:22	00:18:48	38.94 km/h	-02:21 (5.) ●	-02:28 (97.) ●	-03:03 (101.) ●
Bike	27.1 km	01:15:11	00:23:49	37.54 km/h	-03:40 (2.) ●	-03:55 (66.) ●	-04:40 (68.) ●
Bike	45.1 km	01:42:52	00:27:41	39.01 km/h	-03:11 (10.) ●	-03:40 (131.) ●	-04:44 (136.) ●
Bike	57.3 km	02:02:17	00:19:25	37.7 km/h	-02:47 (7.) ●	-03:09 (95.) ●	-03:51 (98.) ●
Bike	72.2 km	02:26:24	00:24:07	37.07 km/h	-03:59 (3.) ●	-04:29 (65.) ●	-05:26 (67.) ●
Bike	90 km	02:54:31	00:28:07	37.98 km/h	-04:18 (6.) ●	-04:49 (61.) ●	-05:43 (63.) ●
Bike	90 km	02:54:31	02:21:57	38.04 km/h	-20:16 (5.) ●	-22:30 (75.) ●	-27:27 (77.) ●
Transition		02:56:30	00:01:59	-	-01:32 (5.) ●	-02:00 (86.) ●	-01:55 (116.) ●
Run	3.5 km	03:11:39	00:15:09	04:19 min/km	-02:22 (29.) ●	-02:16 (222.) ●	-02:51 (255.) ●
Run	7.2 km	03:29:28	00:17:49	04:48 min/km	-01:51 (49.) ●	-01:44 (347.) ●	-02:23 (407.) ●
Run	8.5 km	03:36:57	00:07:29	05:45 min/km	+00:55 (111.) ●	+00:55 (753.) ●	+00:41 (1003.) ●
Run	9.9 km	03:43:27	00:06:30	04:38 min/km	-00:26 (63.) ●	-00:26 (436.) ●	-00:39 (531.) ●
Run	13.4 km	04:02:23	00:18:56	05:24 min/km	-01:08 (65.) ●	-01:07 (443.) ●	-01:43 (547.) ●
Run	17.1 km	04:22:30	00:20:07	05:26 min/km	-01:20 (66.) ●	-01:21 (434.) ●	-01:59 (535.) ●
Run	18.4 km	04:29:29	00:06:59	05:22 min/km	-00:13 (78.) ●	-00:14 (505.) ●	-00:26 (636.) ●
Run	19.8 km	04:35:31	00:06:02	04:18 min/km	-01:21 (31.) ●	-01:21 (211.) ●	-01:32 (243.) ●
Run	21.1 km	04:41:45	00:06:14	04:47 min/km	-01:31 (21.) ●	-01:28 (170.) ●	-01:39 (188.) ●
Run	21.1 km	04:41:45	01:45:15	04:59 min/km	-09:17 (61.) ●	-09:02 (383.) ●	-12:31 (452.) ●
Total	113 km	04:41:45	04:41:45	24.06 km/h	-36:23 (22.) ●	-38:41 (175.) ●	-47:42 (198.) ●

Ovr	Gen	Div	Name	#	AG
178	159	17	Michael Begg	1078	M45-49	Australia	00:30:29	02:29:22	01:33:36	04:39:07
184	164	18	Juan Torres	276	M45-49	Australia	00:33:19	02:29:29	01:30:12	04:40:01
192	170	19	Adrian Simkins	167	M45-49	Australia	00:32:59	02:33:55	01:27:01	04:40:41
194	172	20	Keiran Ramsay	1147	M45-49	Australia	00:31:29	02:26:03	01:37:09	04:40:45
197	174	21	Travis Temme	1158	M45-49	Australia	00:26:18	02:28:31	01:41:33	04:41:36
198	175	22	Adrian Verdnik	279	M45-49	Australia	00:28:54	02:21:57	01:45:15	04:41:45
201	178	23	Marshall Scott	274	M45-49	Australia	00:30:50	02:27:20	01:37:57	04:42:01
202	179	24	Nigel Bond	160	M45-49	Australia	00:28:39	02:32:59	01:34:33	04:42:19
206	183	25	Damian Gillard	161	M45-49	Australia	00:26:34	02:41:07	01:29:56	04:42:40
208	185	26	Craig Whiting	170	M45-49	New Zealand	00:32:14	02:21:57	01:43:04	04:43:06