Sara Russell -
Ironman 70.3 Geelong 2020

Quick facts

1100/234/50All/Gender/AG

F30-34Age group

361Bib number

AustraliaNationality


38:05	3:04:54	2:18:25	6:10:19

Compare Sara Russell with other athletes!

361 Russell

753 Raffan ×

754 Ramos ×

752 Moyes ×

359 Goodall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:05	00:38:05	02:00 min/100m	+03:37 (50.) ●	+02:55 (247.) ●	+04:24 (1084.) ●
Transition		00:43:01	00:04:56	-	+00:14 (42.) ●	+00:02 (204.) ●	+00:14 (864.) ●
Bike	12.2 km	01:06:57	00:23:56	30.58 km/h	+00:56 (43.) ●	+00:43 (223.) ●	+02:05 (1131.) ●
Bike	27.1 km	01:38:30	00:31:33	28.34 km/h	+01:39 (44.) ●	+01:16 (241.) ●	+03:04 (1155.) ●
Bike	45.1 km	02:14:05	00:35:35	30.35 km/h	+00:59 (42.) ●	+00:37 (210.) ●	+03:10 (1088.) ●
Bike	57.3 km	02:39:39	00:25:34	28.63 km/h	+00:56 (39.) ●	+00:37 (222.) ●	+02:18 (1097.) ●
Bike	72.2 km	03:11:41	00:32:02	27.91 km/h	+00:45 (38.) ●	+00:22 (209.) ●	+02:29 (1050.) ●
Bike	90 km	03:47:55	00:36:14	29.48 km/h	+00:27 (35.) ●	+00:16 (200.) ●	+02:24 (1015.) ●
Bike	90 km	03:47:55	03:04:54	29.2 km/h	+05:42 (39.) ●	+03:51 (214.) ●	+15:30 (1084.) ●
Transition		03:51:54	00:03:59	-	+00:16 (43.) ●	+00:05 (225.) ●	+00:05 (958.) ●
Run	3.5 km	04:13:25	00:21:31	06:08 min/km	+02:54 (55.) ●	+01:58 (266.) ●	+03:31 (1180.) ●
Run	7.2 km	04:36:44	00:23:19	06:18 min/km	+02:31 (51.) ●	+01:25 (244.) ●	+03:07 (1102.) ●
Run	8.5 km	04:44:41	00:07:57	06:06 min/km	+00:51 (51.) ●	+00:31 (249.) ●	+01:09 (1096.) ●
Run	9.9 km	04:52:45	00:08:04	05:45 min/km	+00:43 (50.) ●	+00:22 (236.) ●	+00:55 (1043.) ●
Run	13.4 km	05:16:29	00:23:44	06:46 min/km	+02:24 (48.) ●	+01:29 (241.) ●	+03:05 (1057.) ●
Run	17.1 km	05:42:49	00:26:20	07:07 min/km	+03:40 (52.) ●	+02:34 (268.) ●	+04:14 (1125.) ●
Run	18.4 km	05:51:36	00:08:47	06:45 min/km	+01:14 (51.) ●	+00:50 (257.) ●	+01:22 (1085.) ●
Run	19.8 km	06:00:47	00:09:11	06:33 min/km	+01:34 (55.) ●	+01:08 (272.) ●	+01:37 (1128.) ●
Run	21.1 km	06:10:19	00:09:32	07:19 min/km	+01:39 (56.) ●	+01:10 (287.) ●	+01:39 (1158.) ●
Run	21.1 km	06:10:19	02:18:25	06:33 min/km	+17:30 (52.) ●	+11:27 (255.) ●	+20:39 (1112.) ●
Total	113 km	06:10:19	06:10:19	18.31 km/h	+27:19 (50.) ●	+18:20 (234.) ●	+40:52 (1100.) ●

Ovr	Gen	Div	Name	#	AG
1075	220	45	Kayla Banfield	1455	F30-34	Australia	00:34:43	03:15:29	02:07:40	06:06:44
1088	227	46	Tiffany Van Rensburg	761	F30-34	Australia	00:34:43	03:09:26	02:13:52	06:08:25
1089	228	47	Heather Fillipo	734	F30-34	United States of America	00:38:39	03:22:21	01:56:33	06:08:38
1093	230	48	Sara Raffan	753	F30-34	United Kingdom	00:36:42	03:03:07	02:19:36	06:09:08
1099	233	49	Andrea Ramos	754	F30-34	Colombia	00:30:03	03:08:38	02:25:34	06:10:10
1100	234	50	Sara Russell	361	F30-34	Australia	00:38:05	03:04:54	02:18:25	06:10:19
1109	236	51	Melissa Moyes	752	F30-34	Australia	00:33:38	03:32:26	01:54:19	06:11:17
1111	237	52	Emma Goodall	359	F30-34	Australia	00:37:47	03:11:09	02:14:03	06:11:30
1206	275	53	Claire Frost	736	F30-34	Australia	00:38:02	03:17:59	02:22:37	06:26:49
1219	278	54	Caroline Chappell	727	F30-34	Australia	00:40:34	03:25:46	02:10:19	06:29:28