Paul Vallay -
Ironman 70.3 Geelong 2020

Quick facts

597/490/80All/Gender/AG

M45-49Age group

415Bib number

AustraliaNationality


40:40	2:37:10	1:52:39	5:17:44

Compare Paul Vallay with other athletes!

415 Vallay

1102 Ellis ×

409 Grives ×

1096 Day ×

1090 Coombe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	+07:23 (134.) ●	+07:38 (878.) ●	+06:59 (1217.) ●
Transition		00:44:46	00:04:06	-	-00:29 (64.) ●	-00:35 (396.) ●	-00:36 (560.) ●
Bike	12.2 km	01:04:28	00:19:42	37.16 km/h	-01:27 (26.) ●	-01:34 (220.) ●	-02:09 (242.) ●
Bike	27.1 km	01:29:56	00:25:28	35.1 km/h	-02:01 (27.) ●	-02:16 (210.) ●	-03:01 (236.) ●
Bike	45.1 km	02:04:46	00:34:50	31 km/h	+03:58 (130.) ●	+03:29 (807.) ●	+02:25 (1019.) ●
Bike	57.3 km	02:24:50	00:20:04	36.48 km/h	-02:08 (17.) ●	-02:30 (156.) ●	-03:12 (167.) ●
Bike	72.2 km	02:50:56	00:26:06	34.25 km/h	-02:00 (37.) ●	-02:30 (230.) ●	-03:27 (254.) ●
Bike	90 km	03:21:56	00:31:00	34.45 km/h	-01:25 (55.) ●	-01:56 (318.) ●	-02:50 (357.) ●
Bike	90 km	03:21:56	02:37:10	34.36 km/h	-05:03 (55.) ●	-07:17 (345.) ●	-12:14 (396.) ●
Transition		03:25:05	00:03:09	-	-00:22 (71.) ●	-00:50 (481.) ●	-00:45 (668.) ●
Run	3.5 km	03:42:51	00:17:46	05:04 min/km	+00:15 (84.) ●	+00:21 (587.) ●	-00:14 (730.) ●
Run	7.2 km	04:02:48	00:19:57	05:23 min/km	+00:17 (87.) ●	+00:24 (588.) ●	-00:15 (742.) ●
Run	8.5 km	04:09:11	00:06:23	04:54 min/km	-00:11 (73.) ●	-00:11 (512.) ●	-00:25 (627.) ●
Run	9.9 km	04:16:10	00:06:59	04:59 min/km	+00:03 (89.) ●	+00:03 (580.) ●	-00:10 (735.) ●
Run	13.4 km	04:35:54	00:19:44	05:38 min/km	-00:20 (81.) ●	-00:19 (522.) ●	-00:55 (655.) ●
Run	17.1 km	04:57:09	00:21:15	05:44 min/km	-00:12 (81.) ●	-00:13 (530.) ●	-00:51 (672.) ●
Run	18.4 km	05:03:44	00:06:35	05:03 min/km	-00:37 (64.) ●	-00:38 (401.) ●	-00:50 (486.) ●
Run	19.8 km	05:10:36	00:06:52	04:54 min/km	-00:31 (71.) ●	-00:31 (443.) ●	-00:42 (560.) ●
Run	21.1 km	05:17:44	00:07:08	05:29 min/km	-00:37 (63.) ●	-00:34 (406.) ●	-00:45 (499.) ●
Run	21.1 km	05:17:44	01:52:39	05:20 min/km	-01:53 (78.) ●	-01:38 (520.) ●	-05:07 (651.) ●
Total	113 km	05:17:44	05:17:44	21.34 km/h	-00:24 (80.) ●	-02:42 (490.) ●	-11:43 (597.) ●

Ovr	Gen	Div	Name	#	AG
561	465	75	Denis Nozdrachev	1139	M45-49	Russian Federation	00:30:37	02:46:31	01:48:53	05:14:42
562	466	76	Miguel Tovar	277	M45-49	Australia	00:37:47	02:38:31	01:49:36	05:14:51
568	471	77	Michael Singleton	275	M45-49	Australia	00:31:57	02:43:23	01:51:21	05:15:22
586	482	78	Matt Ellis	1102	M45-49	Australia	00:30:44	02:42:27	01:55:59	05:17:01
589	484	79	Jason Grives	409	M45-49	Australia	00:30:45	02:48:30	01:50:57	05:17:09
597	490	80	Paul Vallay	415	M45-49	Australia	00:40:40	02:37:10	01:52:39	05:17:44
603	494	81	Christian Day	1096	M45-49	Australia	00:40:35	02:40:10	01:49:50	05:18:18
610	498	82	Peter Coombe	1090	M45-49	Australia	00:26:36	02:36:06	02:06:46	05:19:13
624	508	83	Tim Hunt	1124	M45-49	Australia	00:39:07	02:38:29	01:54:08	05:19:54
631	513	84	Brendan Miller	269	M45-49	Australia	00:28:40	02:43:12	02:00:54	05:20:38