Emily Commerford -
Ironman 70.3 Geelong 2020

Quick facts

783/143/29All/Gender/AG

F30-34Age group

730Bib number

AustraliaNationality


33:11	2:57:54	1:54:16	5:32:33

Compare Emily Commerford with other athletes!

730 Commerford

735 Foss ×

728 Clarke ×

744 Lawford ×

1459 Lysaght ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:11	00:33:11	01:44 min/100m	-01:17 (28.) ●	-01:59 (147.) ●	-00:30 (703.) ●
Transition		00:37:07	00:03:56	-	-00:46 (22.) ●	-00:58 (104.) ●	-00:46 (485.) ●
Bike	12.2 km	00:59:33	00:22:26	32.63 km/h	-00:34 (31.) ●	-00:47 (154.) ●	+00:35 (894.) ●
Bike	27.1 km	01:28:53	00:29:20	30.48 km/h	-00:34 (29.) ●	-00:57 (157.) ●	+00:51 (913.) ●
Bike	45.1 km	02:03:31	00:34:38	31.18 km/h	+00:02 (36.) ●	-00:20 (179.) ●	+02:13 (997.) ●
Bike	57.3 km	02:27:30	00:23:59	30.52 km/h	-00:39 (26.) ●	-00:58 (141.) ●	+00:43 (867.) ●
Bike	72.2 km	02:57:44	00:30:14	29.57 km/h	-01:03 (29.) ●	-01:26 (151.) ●	+00:41 (864.) ●
Bike	90 km	03:35:01	00:37:17	28.65 km/h	+01:30 (42.) ●	+01:19 (227.) ●	+03:27 (1112.) ●
Bike	90 km	03:35:01	02:57:54	30.35 km/h	-01:18 (32.) ●	-03:09 (168.) ●	+08:30 (946.) ●
Transition		03:38:17	00:03:16	-	-00:27 (31.) ●	-00:38 (152.) ●	-00:38 (721.) ●
Run	3.5 km	03:55:29	00:17:12	04:54 min/km	-01:25 (24.) ●	-02:21 (92.) ●	-00:48 (616.) ●
Run	7.2 km	04:14:47	00:19:18	05:12 min/km	-01:30 (26.) ●	-02:36 (104.) ●	-00:54 (643.) ●
Run	8.5 km	04:21:17	00:06:30	05:00 min/km	-00:36 (26.) ●	-00:56 (114.) ●	-00:18 (674.) ●
Run	9.9 km	04:28:15	00:06:58	04:58 min/km	-00:23 (30.) ●	-00:44 (132.) ●	-00:11 (730.) ●
Run	13.4 km	04:48:44	00:20:29	05:51 min/km	-00:51 (35.) ●	-01:46 (140.) ●	-00:10 (743.) ●
Run	17.1 km	05:10:21	00:21:37	05:50 min/km	-01:03 (36.) ●	-02:09 (136.) ●	-00:29 (715.) ●
Run	18.4 km	05:17:33	00:07:12	05:32 min/km	-00:21 (31.) ●	-00:45 (131.) ●	-00:13 (710.) ●
Run	19.8 km	05:24:57	00:07:24	05:17 min/km	-00:13 (34.) ●	-00:39 (144.) ●	-00:10 (724.) ●
Run	21.1 km	05:32:33	00:07:36	05:50 min/km	-00:17 (36.) ●	-00:46 (128.) ●	-00:17 (679.) ●
Run	21.1 km	05:32:33	01:54:16	05:24 min/km	-06:39 (28.) ●	-12:42 (121.) ●	-03:30 (686.) ●
Total	113 km	05:32:33	05:32:33	20.39 km/h	-10:27 (29.) ●	-19:26 (143.) ●	+03:06 (783.) ●

Ovr	Gen	Div	Name	#	AG
705	122	24	Natalie Uren	759	F30-34	Australia	00:37:44	02:43:09	01:56:20	05:26:12
708	123	25	Cassey Jones	741	F30-34	Australia	00:30:19	02:58:14	01:49:46	05:26:37
712	125	26	Sarah Treloar	758	F30-34	Australia	00:28:09	02:50:28	02:01:52	05:26:52
720	126	27	Sarah Foss	735	F30-34	Australia	00:36:27	02:53:14	01:45:57	05:27:20
762	138	28	Alice Clarke	728	F30-34	Australia	00:31:08	03:06:01	01:46:41	05:30:49
783	143	29	Emily Commerford	730	F30-34	Australia	00:33:11	02:57:54	01:54:16	05:32:33
817	151	30	Claire Lawford	744	F30-34	Australia	00:34:15	02:55:37	01:56:32	05:35:45
818	152	31	Sophie Lysaght	1459	F30-34	New Zealand	00:36:04	02:54:06	01:55:43	05:36:05
831	155	32	Kate Joiner	740	F30-34	Australia	00:35:37	02:53:30	01:55:18	05:36:53
876	164	33	Nadine Aronheim	723	F30-34	Germany	00:31:50	02:59:05	02:02:38	05:41:06