Claire Lawford -
Ironman 70.3 Geelong 2020

Quick facts

817/151/30All/Gender/AG

F30-34Age group

744Bib number

AustraliaNationality


34:15	2:55:37	1:56:32	5:35:45

Compare Claire Lawford with other athletes!

744 Lawford

728 Clarke ×

730 Commerford ×

1459 Lysaght ×

740 Joiner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-00:13 (34.) ●	-00:55 (172.) ●	+00:34 (801.) ●
Transition		00:39:38	00:05:23	-	+00:41 (48.) ●	+00:29 (240.) ●	+00:41 (998.) ●
Bike	12.2 km	01:01:46	00:22:08	33.07 km/h	-00:52 (26.) ●	-01:05 (137.) ●	+00:17 (834.) ●
Bike	27.1 km	01:31:28	00:29:42	30.1 km/h	-00:12 (31.) ●	-00:35 (166.) ●	+01:13 (955.) ●
Bike	45.1 km	02:05:14	00:33:46	31.98 km/h	-00:50 (31.) ●	-01:12 (154.) ●	+01:21 (917.) ●
Bike	57.3 km	02:29:34	00:24:20	30.08 km/h	-00:18 (30.) ●	-00:37 (157.) ●	+01:04 (920.) ●
Bike	72.2 km	03:00:24	00:30:50	28.99 km/h	-00:27 (33.) ●	-00:50 (175.) ●	+01:17 (934.) ●
Bike	90 km	03:35:15	00:34:51	30.65 km/h	-00:56 (29.) ●	-01:07 (152.) ●	+01:01 (871.) ●
Bike	90 km	03:35:15	02:55:37	30.75 km/h	-03:35 (31.) ●	-05:26 (157.) ●	+06:13 (908.) ●
Transition		03:39:13	00:03:58	-	+00:15 (42.) ●	+00:04 (222.) ●	+00:04 (954.) ●
Run	3.5 km	03:57:50	00:18:37	05:19 min/km	±00:00 (39.) ●	-00:56 (167.) ●	+00:37 (874.) ●
Run	7.2 km	04:19:29	00:21:39	05:51 min/km	+00:51 (43.) ●	-00:15 (194.) ●	+01:27 (961.) ●
Run	8.5 km	04:26:17	00:06:48	05:13 min/km	-00:18 (30.) ●	-00:38 (138.) ●	±00:00 (791.) ●
Run	9.9 km	04:33:15	00:06:58	04:58 min/km	-00:23 (31.) ●	-00:44 (133.) ●	-00:11 (731.) ●
Run	13.4 km	04:53:34	00:20:19	05:48 min/km	-01:01 (31.) ●	-01:56 (134.) ●	-00:20 (721.) ●
Run	17.1 km	05:15:23	00:21:49	05:53 min/km	-00:51 (37.) ●	-01:57 (144.) ●	-00:17 (738.) ●
Run	18.4 km	05:22:10	00:06:47	05:13 min/km	-00:46 (25.) ●	-01:10 (95.) ●	-00:38 (560.) ●
Run	19.8 km	05:28:54	00:06:44	04:48 min/km	-00:53 (22.) ●	-01:19 (84.) ●	-00:50 (504.) ●
Run	21.1 km	05:35:45	00:06:51	05:16 min/km	-01:02 (16.) ●	-01:31 (48.) ●	-01:02 (378.) ●
Run	21.1 km	05:35:45	01:56:32	05:31 min/km	-04:23 (34.) ●	-10:26 (143.) ●	-01:14 (748.) ●
Total	113 km	05:35:45	05:35:45	20.19 km/h	-07:15 (30.) ●	-16:14 (151.) ●	+06:18 (817.) ●

Ovr	Gen	Div	Name	#	AG
708	123	25	Cassey Jones	741	F30-34	Australia	00:30:19	02:58:14	01:49:46	05:26:37
712	125	26	Sarah Treloar	758	F30-34	Australia	00:28:09	02:50:28	02:01:52	05:26:52
720	126	27	Sarah Foss	735	F30-34	Australia	00:36:27	02:53:14	01:45:57	05:27:20
762	138	28	Alice Clarke	728	F30-34	Australia	00:31:08	03:06:01	01:46:41	05:30:49
783	143	29	Emily Commerford	730	F30-34	Australia	00:33:11	02:57:54	01:54:16	05:32:33
817	151	30	Claire Lawford	744	F30-34	Australia	00:34:15	02:55:37	01:56:32	05:35:45
818	152	31	Sophie Lysaght	1459	F30-34	New Zealand	00:36:04	02:54:06	01:55:43	05:36:05
831	155	32	Kate Joiner	740	F30-34	Australia	00:35:37	02:53:30	01:55:18	05:36:53
876	164	33	Nadine Aronheim	723	F30-34	Germany	00:31:50	02:59:05	02:02:38	05:41:06
895	169	34	Leigh Yong	468	F30-34	New Zealand	00:28:03	02:54:42	02:14:37	05:44:06