Ruth Van Der Pol -
Ironman 70.3 Geelong 2020

Quick facts

1339/344/64All/Gender/AG

F30-34Age group

760Bib number

AustraliaNationality


40:52	3:42:39	2:59:26	7:33:54

Compare Ruth Van Der Pol with other athletes!

760 Van Der Pol

743 Kolokolova ×

750 Martin ×

763 Villarojo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	+06:24 (58.) ●	+05:42 (302.) ●	+07:11 (1226.) ●
Transition		00:46:31	00:05:39	-	+00:57 (53.) ●	+00:45 (267.) ●	+00:57 (1071.) ●
Bike	12.2 km	01:14:15	00:27:44	26.39 km/h	+04:44 (64.) ●	+04:31 (341.) ●	+05:53 (1328.) ●
Bike	27.1 km	01:51:23	00:37:08	24.08 km/h	+07:14 (65.) ●	+06:51 (345.) ●	+08:39 (1334.) ●
Bike	45.1 km	02:34:12	00:42:49	25.22 km/h	+08:13 (65.) ●	+07:51 (345.) ●	+10:24 (1340.) ●
Bike	57.3 km	03:04:25	00:30:13	24.23 km/h	+05:35 (65.) ●	+05:16 (340.) ●	+06:57 (1332.) ●
Bike	72.2 km	03:44:49	00:40:24	22.13 km/h	+09:07 (64.) ●	+08:44 (341.) ●	+10:51 (1328.) ●
Bike	90 km	04:29:10	00:44:21	24.08 km/h	+08:34 (64.) ●	+08:23 (346.) ●	+10:31 (1335.) ●
Bike	90 km	04:29:10	03:42:39	24.25 km/h	+43:27 (65.) ●	+41:36 (342.) ●	+53:15 (1335.) ●
Transition		04:34:28	00:05:18	-	+01:35 (57.) ●	+01:24 (294.) ●	+01:24 (1179.) ●
Run	3.5 km	05:01:39	00:27:11	07:46 min/km	+08:34 (64.) ●	+07:38 (344.) ●	+09:11 (1338.) ●
Run	7.2 km	05:31:35	00:29:56	08:05 min/km	+09:08 (64.) ●	+08:02 (337.) ●	+09:44 (1324.) ●
Run	8.5 km	05:42:18	00:10:43	08:14 min/km	+03:37 (65.) ●	+03:17 (345.) ●	+03:55 (1334.) ●
Run	9.9 km	05:53:04	00:10:46	07:41 min/km	+03:25 (64.) ●	+03:04 (344.) ●	+03:37 (1328.) ●
Run	13.4 km	06:25:26	00:32:22	09:14 min/km	+11:02 (64.) ●	+10:07 (348.) ●	+11:43 (1339.) ●
Run	17.1 km	07:00:05	00:34:39	09:21 min/km	+11:59 (64.) ●	+10:53 (346.) ●	+12:33 (1336.) ●
Run	18.4 km	07:11:36	00:11:31	08:51 min/km	+03:58 (65.) ●	+03:34 (344.) ●	+04:06 (1325.) ●
Run	19.8 km	07:22:59	00:11:23	08:07 min/km	+03:46 (64.) ●	+03:20 (341.) ●	+03:49 (1316.) ●
Run	21.1 km	07:33:54	00:10:55	08:23 min/km	+03:02 (64.) ●	+02:33 (329.) ●	+03:02 (1281.) ●
Run	21.1 km	07:33:54	02:59:26	08:30 min/km	+58:31 (64.) ●	+52:28 (345.) ●	+01:01:40 (1333.) ●
Total	113 km	07:33:54	07:33:54	14.94 km/h	+01:50:54 (64.) ●	+01:41:55 (344.) ●	+02:04:27 (1339.) ●

Ovr	Gen	Div	Name	#	AG
1248	291	59	Sarah Dhingra	732	F30-34	Australia	00:41:47	03:28:17	02:18:49	06:38:38
1263	298	60	Dom Strickland	756	F30-34	Australia	00:45:17	03:19:22	02:27:51	06:42:41
1298	320	61	Clare Goldsworthy	738	F30-34	Australia	00:38:07	03:20:12	02:50:03	06:56:38
1309	325	62	Olga Kolokolova	743	F30-34	Australia	00:43:49	03:20:20	02:44:30	07:01:59
1325	335	63	Allyson Martin	750	F30-34	Australia	00:48:30	03:28:38	02:47:09	07:17:58
1339	344	64	Ruth Van Der Pol	760	F30-34	Australia	00:40:52	03:42:39	02:59:26	07:33:54
1350	352	65	Nicole Marie Villarojo	763	F30-34	Philippines	00:40:45	03:40:07	03:11:04	07:45:28