Simon Frost -
Ironman 70.3 Geelong 2020

Quick facts

1114/841/119All/Gender/AG

M40-44Age group

958Bib number

AustraliaNationality


51:07	2:55:28	2:11:57	6:11:53

Compare Simon Frost with other athletes!

958 Frost

954 Dutton ×

944 Curran ×

388 Kuppusamy ×

121 Small ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:07	00:51:07	02:41 min/100m	+17:43 (134.) ●	+18:05 (950.) ●	+17:26 (1350.) ●
Transition		00:58:24	00:07:17	-	+02:37 (126.) ●	+02:36 (896.) ●	+02:35 (1272.) ●
Bike	12.2 km	01:20:12	00:21:48	33.58 km/h	+00:54 (97.) ●	+00:32 (615.) ●	-00:03 (759.) ●
Bike	27.1 km	01:48:58	00:28:46	31.08 km/h	+01:12 (104.) ●	+01:02 (666.) ●	+00:17 (818.) ●
Bike	45.1 km	02:24:06	00:35:08	30.74 km/h	+04:17 (121.) ●	+03:47 (830.) ●	+02:43 (1057.) ●
Bike	57.3 km	02:48:52	00:24:46	29.56 km/h	+02:39 (118.) ●	+02:12 (786.) ●	+01:30 (997.) ●
Bike	72.2 km	03:19:02	00:30:10	29.64 km/h	+01:56 (111.) ●	+01:34 (693.) ●	+00:37 (856.) ●
Bike	90 km	03:53:52	00:34:50	30.66 km/h	+02:19 (107.) ●	+01:54 (699.) ●	+01:00 (870.) ●
Bike	90 km	03:53:52	02:55:28	30.78 km/h	+13:17 (114.) ●	+11:01 (727.) ●	+06:04 (902.) ●
Transition		03:59:56	00:06:04	-	+02:29 (127.) ●	+02:05 (887.) ●	+02:10 (1252.) ●
Run	3.5 km	04:20:43	00:20:47	05:56 min/km	+03:06 (120.) ●	+03:22 (847.) ●	+02:47 (1133.) ●
Run	7.2 km	04:43:03	00:22:20	06:02 min/km	+02:33 (110.) ●	+02:47 (776.) ●	+02:08 (1026.) ●
Run	8.5 km	04:50:24	00:07:21	05:39 min/km	+00:37 (99.) ●	+00:47 (729.) ●	+00:33 (966.) ●
Run	9.9 km	04:58:38	00:08:14	05:52 min/km	+01:08 (107.) ●	+01:18 (790.) ●	+01:05 (1069.) ●
Run	13.4 km	05:22:02	00:23:24	06:41 min/km	+02:50 (102.) ●	+03:21 (770.) ●	+02:45 (1039.) ●
Run	17.1 km	05:48:28	00:26:26	07:08 min/km	+04:33 (110.) ●	+04:58 (826.) ●	+04:20 (1133.) ●
Run	18.4 km	05:56:19	00:07:51	06:02 min/km	+00:28 (90.) ●	+00:38 (664.) ●	+00:26 (887.) ●
Run	19.8 km	06:03:52	00:07:33	05:23 min/km	+00:02 (81.) ●	+00:10 (596.) ●	-00:01 (776.) ●
Run	21.1 km	06:11:53	00:08:01	06:09 min/km	+00:12 (86.) ●	+00:19 (626.) ●	+00:08 (813.) ●
Run	21.1 km	06:11:53	02:11:57	06:15 min/km	+15:29 (105.) ●	+17:40 (769.) ●	+14:11 (1032.) ●
Total	113 km	06:11:53	06:11:53	18.23 km/h	+51:35 (119.) ●	+51:27 (841.) ●	+42:26 (1114.) ●

Ovr	Gen	Div	Name	#	AG
1005	778	114	Owen Geraghty	961	M40-44	Australia	00:33:22	02:54:04	02:17:58	05:55:42
1046	801	115	Brett Moule	1507	M40-44	Australia	00:40:49	03:13:50	01:43:32	06:01:48
1102	832	116	Craig Burgess	936	M40-44	Australia	00:40:16	02:51:39	02:26:47	06:10:28
1108	837	117	Tyler Dutton	954	M40-44	Australia	00:32:58	03:00:31	02:25:34	06:11:14
1113	840	118	Barry Curran	944	M40-44	Australia	00:37:11	03:03:15	02:20:09	06:11:50
1114	841	119	Simon Frost	958	M40-44	Australia	00:51:07	02:55:28	02:11:57	06:11:53
1147	858	120	Prabakar Kuppusamy	388	M40-44	Australia	00:33:55	02:47:59	02:42:02	06:15:27
1164	866	121	Roger Small	121	M40-44	Australia	00:32:05	02:59:54	02:35:50	06:18:02
1170	869	122	Greg Shilo	1014	M40-44	Australia	00:46:25	03:13:42	02:09:33	06:18:33
1184	877	123	Clint Hillas	970	M40-44	Australia	00:33:34	03:06:12	02:25:15	06:20:53