James McNab -
Ironman 70.3 Geelong 2020

Quick facts

810/644/93All/Gender/AG

M40-44Age group

988Bib number

AustraliaNationality


34:50	2:26:53	2:23:59	5:35:17

Compare James McNab with other athletes!

988 McNab

393 Vanderlynden ×

987 Matenga ×

984 Lewis ×

1423 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:50	00:34:50	01:50 min/100m	+01:26 (98.) ●	+01:48 (640.) ●	+01:09 (848.) ●
Transition		00:39:27	00:04:37	-	-00:03 (77.) ●	-00:04 (534.) ●	-00:05 (751.) ●
Bike	12.2 km	00:57:26	00:17:59	40.7 km/h	-02:55 (6.) ●	-03:17 (41.) ●	-03:52 (41.) ●
Bike	27.1 km	01:21:18	00:23:52	37.46 km/h	-03:42 (11.) ●	-03:52 (70.) ●	-04:37 (73.) ●
Bike	45.1 km	01:48:55	00:27:37	39.11 km/h	-03:14 (21.) ●	-03:44 (128.) ●	-04:48 (132.) ●
Bike	57.3 km	02:09:33	00:20:38	35.48 km/h	-01:29 (42.) ●	-01:56 (239.) ●	-02:38 (265.) ●
Bike	72.2 km	02:35:51	00:26:18	33.99 km/h	-01:56 (47.) ●	-02:18 (254.) ●	-03:15 (287.) ●
Bike	90 km	03:06:20	00:30:29	35.04 km/h	-02:02 (48.) ●	-02:27 (252.) ●	-03:21 (280.) ●
Bike	90 km	03:06:20	02:26:53	36.76 km/h	-15:18 (23.) ●	-17:34 (141.) ●	-22:31 (151.) ●
Transition		03:11:18	00:04:58	-	+01:23 (115.) ●	+00:59 (812.) ●	+01:04 (1140.) ●
Run	3.5 km	03:32:03	00:20:45	05:55 min/km	+03:04 (119.) ●	+03:20 (844.) ●	+02:45 (1129.) ●
Run	7.2 km	03:56:37	00:24:34	06:38 min/km	+04:47 (123.) ●	+05:01 (873.) ●	+04:22 (1190.) ●
Run	8.5 km	04:04:49	00:08:12	06:18 min/km	+01:28 (112.) ●	+01:38 (836.) ●	+01:24 (1138.) ●
Run	9.9 km	04:14:22	00:09:33	06:49 min/km	+02:27 (127.) ●	+02:37 (899.) ●	+02:24 (1250.) ●
Run	13.4 km	04:41:22	00:27:00	07:42 min/km	+06:26 (126.) ●	+06:57 (890.) ●	+06:21 (1235.) ●
Run	17.1 km	05:09:10	00:27:48	07:30 min/km	+05:55 (120.) ●	+06:20 (866.) ●	+05:42 (1198.) ●
Run	18.4 km	05:17:30	00:08:20	06:24 min/km	+00:57 (104.) ●	+01:07 (738.) ●	+00:55 (1000.) ●
Run	19.8 km	05:26:18	00:08:48	06:17 min/km	+01:17 (110.) ●	+01:25 (789.) ●	+01:14 (1068.) ●
Run	21.1 km	05:35:17	00:08:59	06:54 min/km	+01:10 (109.) ●	+01:17 (774.) ●	+01:06 (1061.) ●
Run	21.1 km	05:35:17	02:23:59	06:49 min/km	+27:31 (122.) ●	+29:42 (861.) ●	+26:13 (1178.) ●
Total	113 km	05:35:17	05:35:17	20.22 km/h	+14:59 (93.) ●	+14:51 (644.) ●	+05:50 (810.) ●

Ovr	Gen	Div	Name	#	AG
752	601	88	Mark Timbs	392	M40-44	Australia	00:29:16	02:37:49	02:16:19	05:29:53
776	618	89	Jamie Driver	953	M40-44	Australia	00:34:23	02:42:27	02:03:35	05:31:44
778	620	90	Zhu Liu	985	M40-44	China	00:42:32	02:43:30	01:53:46	05:31:55
796	634	91	Maxence Vanderlynden	393	M40-44	France	00:33:13	02:44:49	02:05:24	05:33:40
798	636	92	Lee Matenga	987	M40-44	Australia	00:36:18	02:43:41	02:05:09	05:34:01
810	644	93	James McNab	988	M40-44	Australia	00:34:50	02:26:53	02:23:59	05:35:17
820	648	94	Brendan Lewis	984	M40-44	Australia	00:42:38	02:47:29	01:56:55	05:36:32
826	654	95	Ben Moore	1423	M40-44	Australia	00:31:51	02:47:00	02:10:46	05:36:43
830	657	96	Gihan Hemachandra	968	M40-44	Australia	00:42:20	02:46:36	01:59:08	05:36:53
840	664	97	Paul Cations	939	M40-44	Australia	00:39:02	02:54:47	01:56:08	05:37:38