An-Chung Li -
Ironman 70.3 Bangsaen 2020

  Quick facts

802/671/170All/Gender/AG

M40-44Age group

1015Bib number

TaiwanNationality

45:493:22:012:17:19 6:37:03

  Compare An-Chung Li with other athletes!

1015 Li
1008 Laksitanon × 
837 Dechaboonsiripanich × 
1120 Siripongsusilpa × 
840 Descamps × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:49 00:45:4902:24 min/100m-00:36 (141.) +00:04 (581.) -00:15 (696.)
Transition 00:53:27 00:07:38 - +02:18 (260.) +02:32 (997.) +02:36 (1234.)
Bike25 km 01:55:18 01:01:5124.25 km/h+05:02 (239.) +05:34 (923.) +04:46 (1072.)
Bike45 km 02:33:49 00:38:3131.16 km/h+02:36 (239.) +03:02 (908.) +02:32 (1060.)
Bike66 km 03:18:09 00:44:2028.42 km/h+03:53 (243.) +04:04 (914.) +03:32 (1082.)
Bike75 km 03:45:01 00:26:5220.1 km/h+02:44 (244.) +02:57 (941.) +02:37 (1119.)
Bike90 km 04:15:28 00:30:2729.56 km/h+01:51 (223.) +01:57 (854.) +01:37 (1002.)
Bike90 km 04:15:28 03:22:0126.73 km/h+16:06 (239.) +17:34 (907.) +15:04 (1060.)
Transition 04:19:44 00:04:16 - -01:17 (101.) -01:03 (444.) -00:57 (572.)
Run3.2 km 04:40:23 00:20:3906:27 min/km+00:47 (177.) +01:00 (717.) +00:55 (876.)
Run4.9 km 04:51:47 00:11:2406:42 min/km-00:54 (127.) -00:46 (498.) -00:51 (583.)
Run6.9 km 05:03:53 00:12:0606:03 min/km-00:38 (138.) -00:30 (541.) -00:35 (631.)
Run10 km 05:23:51 00:19:5806:26 min/km-00:51 (139.) -00:43 (559.) -00:49 (672.)
Run11.8 km 05:36:13 00:12:2206:52 min/km-00:36 (137.) -00:33 (542.) -00:36 (652.)
Run13.8 km 05:48:49 00:12:3606:18 min/km-00:55 (126.) -00:47 (510.) -00:49 (610.)
Run16.9 km 06:10:03 00:21:1406:50 min/km-01:07 (137.) -00:54 (548.) -00:54 (667.)
Run18.8 km 06:23:11 00:13:0806:54 min/km-00:43 (137.) -00:32 (550.) -00:32 (675.)
Run21.1 km 06:37:03 00:13:5206:01 min/km-02:02 (99.) -01:43 (424.) -01:43 (511.)
Run21.1 km 06:37:03 02:17:1906:30 min/km-06:59 (136.) -05:28 (545.) -05:54 (660.)
Total 113 km 06:37:03 06:37:0317.08 km/h+09:32 (170.) +13:39 (671.) +10:34 (802.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance