Paul Shelton -
Ironman 70.3 Bangsaen 2020

Quick facts

1228/1011/268All/Gender/AG

M40-44Age group

1116Bib number

Hong KongNationality


56:42	3:12:54	3:07:44	7:39:07

Compare Paul Shelton with other athletes!

1116 Shelton

1017 Likhasitthananon ×

1064 Pengpipat ×

871 Ismail ×

1123 Sitthipong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:42	00:56:42	02:59 min/100m	+10:17 (269.) ●	+10:57 (1026.) ●	+10:38 (1241.) ●
Transition		01:06:03	00:09:21	-	+04:01 (286.) ●	+04:15 (1090.) ●	+04:19 (1342.) ●
Bike	25 km	02:05:17	00:59:14	25.32 km/h	+02:25 (197.) ●	+02:57 (775.) ●	+02:09 (888.) ●
Bike	45 km	02:42:31	00:37:14	32.23 km/h	+01:19 (217.) ●	+01:45 (814.) ●	+01:15 (933.) ●
Bike	66 km	03:24:51	00:42:20	29.76 km/h	+01:53 (211.) ●	+02:04 (803.) ●	+01:32 (932.) ●
Bike	75 km	03:48:39	00:23:48	22.69 km/h	-00:20 (151.) ●	-00:07 (603.) ●	-00:27 (689.) ●
Bike	90 km	04:18:57	00:30:18	29.7 km/h	+01:42 (220.) ●	+01:48 (843.) ●	+01:28 (989.) ●
Bike	90 km	04:18:57	03:12:54	27.99 km/h	+06:59 (203.) ●	+08:27 (764.) ●	+05:57 (879.) ●
Transition		04:31:23	00:12:26	-	+06:53 (299.) ●	+07:07 (1132.) ●	+07:13 (1393.) ●
Run	3.2 km	04:57:55	00:26:32	08:17 min/km	+06:40 (275.) ●	+06:53 (1042.) ●	+06:48 (1285.) ●
Run	4.9 km	05:17:31	00:19:36	11:31 min/km	+07:18 (299.) ●	+07:26 (1136.) ●	+07:21 (1396.) ●
Run	6.9 km	05:32:58	00:15:27	07:43 min/km	+02:43 (259.) ●	+02:51 (988.) ●	+02:46 (1206.) ●
Run	10 km	06:00:26	00:27:28	08:51 min/km	+06:39 (277.) ●	+06:47 (1031.) ●	+06:41 (1273.) ●
Run	11.8 km	06:17:09	00:16:43	09:17 min/km	+03:45 (269.) ●	+03:48 (1005.) ●	+03:45 (1243.) ●
Run	13.8 km	06:34:20	00:17:11	08:35 min/km	+03:40 (269.) ●	+03:48 (1011.) ●	+03:46 (1252.) ●
Run	16.9 km	07:01:53	00:27:33	08:53 min/km	+05:12 (248.) ●	+05:25 (941.) ●	+05:25 (1170.) ●
Run	18.8 km	07:19:14	00:17:21	09:07 min/km	+03:30 (257.) ●	+03:41 (961.) ●	+03:41 (1197.) ●
Run	21.1 km	07:39:07	00:19:53	08:38 min/km	+03:59 (255.) ●	+04:18 (970.) ●	+04:18 (1207.) ●
Run	21.1 km	07:39:07	03:07:44	08:53 min/km	+43:26 (275.) ●	+44:57 (1030.) ●	+44:31 (1275.) ●
Total	113 km	07:39:07	07:39:07	14.77 km/h	+01:11:36 (268.) ●	+01:15:43 (1011.) ●	+01:12:38 (1228.) ●

Ovr	Gen	Div	Name	#	AG
1213	998	263	Sharavana Kumar Subramania	1139	M40-44	India	01:03:21	03:40:27	02:37:15	07:35:31
1221	1005	264	Nithipun Suksumek	1142	M40-44	Thailand	00:55:17	03:38:30	02:48:38	07:37:23
1223	1006	265	Wittawat Puksutheekosol	1090	M40-44	Thailand	00:55:41	03:38:11	02:42:46	07:37:32
1224	1007	266	Aphisit Likhasitthananon	1017	M40-44	Thailand	00:51:14	03:31:12	03:05:04	07:38:29
1225	1008	267	Pattanapong Pengpipat	1064	M40-44	Thailand	00:59:18	03:14:09	03:15:06	07:38:33
1228	1011	268	Paul Shelton	1116	M40-44	Hong Kong	00:56:42	03:12:54	03:07:44	07:39:07
1238	1017	269	Izran Naswan Ismail	871	M40-44	Malaysia	00:50:44	03:20:03	03:17:45	07:41:07
1253	1027	270	Voravuth Sitthipong	1123	M40-44	Thailand	00:51:54	03:38:59	02:56:31	07:43:28
1256	1030	271	Donchai Michael Chirasanti	828	M40-44	Thailand	00:57:42	03:39:52	02:52:11	07:44:04
1257	1031	272	Tanapon Rujeerattanaworapan	1103	M40-44	Thailand	00:56:26	03:58:41	02:39:16	07:44:16