Boon Seong Ong -
Ironman 70.3 Bangsaen 2020

  Quick facts

463/401/67All/Gender/AG

M45-49Age group

1386Bib number

United StatesNationality

53:152:46:032:07:47 5:57:15

  Compare Boon Seong Ong with other athletes!

1386 Ong
1287 Boswell × 
1436 Tresnjo × 
80 Abbas × 
91 Saltykov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:15 00:53:1502:48 min/100m+07:07 (129.) +07:30 (908.) +07:11 (1097.)
Transition 00:57:19 00:04:04 - -01:14 (59.) -01:02 (457.) -00:58 (581.)
Bike25 km 01:47:51 00:50:3229.68 km/h-05:36 (36.) -05:45 (236.) -06:33 (252.)
Bike45 km 02:19:38 00:31:4737.76 km/h-03:25 (32.) -03:42 (227.) -04:12 (241.)
Bike66 km 02:56:31 00:36:5334.16 km/h-03:36 (50.) -03:23 (326.) -03:55 (349.)
Bike75 km 03:17:56 00:21:2525.21 km/h-02:27 (44.) -02:30 (283.) -02:50 (299.)
Bike90 km 03:43:22 00:25:2635.39 km/h-03:05 (29.) -03:04 (220.) -03:24 (235.)
Bike90 km 03:43:22 02:46:0332.52 km/h-18:09 (36.) -18:24 (246.) -20:54 (259.)
Transition 03:49:28 00:06:06 - +00:34 (109.) +00:47 (775.) +00:53 (980.)
Run3.2 km 04:08:48 00:19:2006:02 min/km-00:26 (87.) -00:19 (599.) -00:24 (732.)
Run4.9 km 04:19:45 00:10:5706:26 min/km-01:23 (61.) -01:13 (417.) -01:18 (482.)
Run6.9 km 04:31:23 00:11:3805:49 min/km-01:05 (68.) -00:58 (459.) -01:03 (533.)
Run10 km 04:50:09 00:18:4606:03 min/km-02:05 (65.) -01:55 (456.) -02:01 (535.)
Run11.8 km 05:01:18 00:11:0906:11 min/km-01:53 (51.) -01:46 (358.) -01:49 (418.)
Run13.8 km 05:14:05 00:12:4706:23 min/km-00:41 (77.) -00:36 (538.) -00:38 (649.)
Run16.9 km 05:32:54 00:18:4906:04 min/km-03:15 (53.) -03:19 (368.) -03:19 (431.)
Run18.8 km 05:44:25 00:11:3106:03 min/km-02:09 (55.) -02:09 (355.) -02:09 (416.)
Run21.1 km 05:57:15 00:12:5005:34 min/km-02:48 (53.) -02:45 (313.) -02:45 (365.)
Run21.1 km 05:57:15 02:07:4706:03 min/km-15:45 (62.) -15:00 (409.) -15:26 (479.)
Total 113 km 05:57:15 05:57:1518.98 km/h-27:27 (67.) -26:09 (401.) -29:14 (463.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance