Kajpong Pongponrat -
Ironman 70.3 Bangsaen 2020

Quick facts

1274/1046/151All/Gender/AG

M45-49Age group

1397Bib number

ThailandNationality


54:31	3:29:06	3:02:49	7:47:28

Compare Kajpong Pongponrat with other athletes!

1397 Pongponrat

1312 Eiamudom ×

1334 Jitkasemtham ×

1444 Wannapornsiri ×

1426 Suthimeteeroj ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:31	00:54:31	02:52 min/100m	+08:23 (137.) ●	+08:46 (957.) ●	+08:27 (1159.) ●
Transition		01:05:06	00:10:35	-	+05:17 (157.) ●	+05:29 (1114.) ●	+05:33 (1373.) ●
Bike	25 km	02:07:47	01:02:41	23.93 km/h	+06:33 (140.) ●	+06:24 (966.) ●	+05:36 (1127.) ●
Bike	45 km	02:48:09	00:40:22	29.73 km/h	+05:10 (149.) ●	+04:53 (1004.) ●	+04:23 (1192.) ●
Bike	66 km	03:33:16	00:45:07	27.93 km/h	+04:38 (139.) ●	+04:51 (957.) ●	+04:19 (1139.) ●
Bike	75 km	04:00:58	00:27:42	19.49 km/h	+03:50 (144.) ●	+03:47 (985.) ●	+03:27 (1185.) ●
Bike	90 km	04:34:12	00:33:14	27.08 km/h	+04:43 (149.) ●	+04:44 (1017.) ●	+04:24 (1226.) ●
Bike	90 km	04:34:12	03:29:06	25.82 km/h	+24:54 (143.) ●	+24:39 (990.) ●	+22:09 (1176.) ●
Transition		04:44:39	00:10:27	-	+04:55 (158.) ●	+05:08 (1107.) ●	+05:14 (1364.) ●
Run	3.2 km	05:07:07	00:22:28	07:01 min/km	+02:42 (127.) ●	+02:49 (862.) ●	+02:44 (1060.) ●
Run	4.9 km	05:21:51	00:14:44	08:40 min/km	+02:24 (132.) ●	+02:34 (951.) ●	+02:29 (1157.) ●
Run	6.9 km	05:37:43	00:15:52	07:56 min/km	+03:09 (145.) ●	+03:16 (1008.) ●	+03:11 (1235.) ●
Run	10 km	06:03:10	00:25:27	08:12 min/km	+04:36 (138.) ●	+04:46 (942.) ●	+04:40 (1156.) ●
Run	11.8 km	06:20:15	00:17:05	09:29 min/km	+04:03 (148.) ●	+04:10 (1030.) ●	+04:07 (1273.) ●
Run	13.8 km	06:38:34	00:18:19	09:09 min/km	+04:51 (153.) ●	+04:56 (1068.) ●	+04:54 (1318.) ●
Run	16.9 km	07:07:31	00:28:57	09:20 min/km	+06:53 (148.) ●	+06:49 (1010.) ●	+06:49 (1254.) ●
Run	18.8 km	07:26:40	00:19:09	10:04 min/km	+05:29 (156.) ●	+05:29 (1064.) ●	+05:29 (1319.) ●
Run	21.1 km	07:47:28	00:20:48	09:02 min/km	+05:10 (145.) ●	+05:13 (1017.) ●	+05:13 (1266.) ●
Run	21.1 km	07:47:28	03:02:49	08:39 min/km	+39:17 (142.) ●	+40:02 (996.) ●	+39:36 (1233.) ●
Total	113 km	07:47:28	07:47:28	14.5 km/h	+01:22:46 (151.) ●	+01:24:04 (1046.) ●	+01:20:59 (1274.) ●

Ovr	Gen	Div	Name	#	AG
1242	1020	146	ศุภากร วรรณพรศิริ	1458	M45-49	Thailand	00:45:52	03:33:15	03:10:18	07:41:33
1244	1021	147	Burapha Opatprapai	1387	M45-49	Thailand	00:49:51	03:23:06	03:11:19	07:41:40
1252	1026	148	Preeti Pitialongkorn	1395	M45-49	Thailand	00:59:25	03:43:37	02:38:05	07:43:26
1261	1035	149	Jiraphat Eiamudom	1312	M45-49	Thailand	00:52:24	03:18:40	03:21:58	07:44:38
1272	1044	150	Pornchai Jitkasemtham	1334	M45-49	Thailand	00:46:07	03:32:49	03:16:34	07:47:03
1274	1046	151	Kajpong Pongponrat	1397	M45-49	Thailand	00:54:31	03:29:06	03:02:49	07:47:28
1279	1050	152	Kampol Wannapornsiri	1444	M45-49	Thailand	00:43:32	03:24:50	03:30:07	07:49:12
1306	1069	153	Nithriruj Suthimeteeroj	1426	M45-49	Thailand	00:51:46	03:30:21	03:20:11	07:54:17
1316	1076	154	Berry Boen	1284	M45-49	Indonesia	00:45:20	03:32:40	03:24:38	07:57:22
1325	1082	155	Nitikorn Sookpradist	1419	M45-49	Thailand	00:50:40	03:33:46	03:19:37	08:00:34