Kong Yong Wong -
Ironman 70.3 Bangsaen 2020
Quick facts
784/655/96All/Gender/AG
M45-49Age group
1449Bib number
MalaysiaNationality
47:59 | 3:12:40 | 2:24:38 | 6:34:17 |
Compare Kong Yong Wong with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:59 | 00:47:59 | 02:31 min/100m | +01:51 (100.) ● | +02:14 (678.) ● | +01:55 (817.) ● |
Transition | 00:51:51 | 00:03:52 | - | -01:26 (54.) ● | -01:14 (407.) ● | -01:10 (513.) ● | |
Bike | 25 km | 01:47:59 | 00:56:08 | 26.72 km/h | ±00:00 (88.) ● | -00:09 (571.) ● | -00:57 (641.) ● |
Bike | 45 km | 02:24:18 | 00:36:19 | 33.04 km/h | +01:07 (107.) ● | +00:50 (722.) ● | +00:20 (825.) ● |
Bike | 66 km | 03:09:10 | 00:44:52 | 28.08 km/h | +04:23 (136.) ● | +04:36 (944.) ● | +04:04 (1124.) ● |
Bike | 75 km | 03:34:02 | 00:24:52 | 21.72 km/h | +01:00 (109.) ● | +00:57 (734.) ● | +00:37 (850.) ● |
Bike | 90 km | 04:04:31 | 00:30:29 | 29.52 km/h | +01:58 (121.) ● | +01:59 (857.) ● | +01:39 (1007.) ● |
Bike | 90 km | 04:04:31 | 03:12:40 | 28.03 km/h | +08:28 (110.) ● | +08:13 (760.) ● | +05:43 (874.) ● |
Transition | 04:09:39 | 00:05:08 | - | -00:24 (88.) ● | -00:11 (613.) ● | -00:05 (788.) ● | |
Run | 3.2 km | 04:30:21 | 00:20:42 | 06:28 min/km | +00:56 (108.) ● | +01:03 (721.) ● | +00:58 (881.) ● |
Run | 4.9 km | 04:43:04 | 00:12:43 | 07:28 min/km | +00:23 (96.) ● | +00:33 (693.) ● | +00:28 (846.) ● |
Run | 6.9 km | 04:56:36 | 00:13:32 | 06:46 min/km | +00:49 (105.) ● | +00:56 (752.) ● | +00:51 (918.) ● |
Run | 10 km | 05:18:42 | 00:22:06 | 07:07 min/km | +01:15 (103.) ● | +01:25 (714.) ● | +01:19 (877.) ● |
Run | 11.8 km | 05:31:54 | 00:13:12 | 07:19 min/km | +00:10 (94.) ● | +00:17 (649.) ● | +00:14 (792.) ● |
Run | 13.8 km | 05:45:42 | 00:13:48 | 06:54 min/km | +00:20 (95.) ● | +00:25 (656.) ● | +00:23 (807.) ● |
Run | 16.9 km | 06:06:57 | 00:21:15 | 06:51 min/km | -00:49 (80.) ● | -00:53 (549.) ● | -00:53 (670.) ● |
Run | 18.8 km | 06:20:04 | 00:13:07 | 06:54 min/km | -00:33 (82.) ● | -00:33 (549.) ● | -00:33 (673.) ● |
Run | 21.1 km | 06:34:17 | 00:14:13 | 06:10 min/km | -01:25 (67.) ● | -01:22 (471.) ● | -01:22 (580.) ● |
Run | 21.1 km | 06:34:17 | 02:24:38 | 06:51 min/km | +01:06 (90.) ● | +01:51 (611.) ● | +01:25 (751.) ● |
Total | 113 km | 06:34:17 | 06:34:17 | 17.2 km/h | +09:35 (96.) ● | +10:53 (655.) ● | +07:48 (784.) ● |