Rowland Cook -
Ironman 70.3 Bangsaen 2020

Quick facts

514/444/3All/Gender/AG

M65-69Age group

1712Bib number

AustraliaNationality


37:25	2:53:26	2:25:18	6:03:06

Compare Rowland Cook with other athletes!

1712 Cook

1717 Matsuba ×

1714 Hermitage ×

1710 Bertling ×

1718 Meslin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:25	00:37:25	01:58 min/100m	-08:16 (2.) ●	-08:20 (206.) ●	-08:39 (242.) ●
Transition		00:40:51	00:03:26	-	-00:50 (3.) ●	-01:40 (283.) ●	-01:36 (353.) ●
Bike	25 km	01:34:44	00:53:53	27.84 km/h	-05:35 (3.) ●	-02:24 (426.) ●	-03:12 (471.) ●
Bike	45 km	02:08:27	00:33:43	35.59 km/h	-03:48 (2.) ●	-01:46 (434.) ●	-02:16 (469.) ●
Bike	66 km	02:46:20	00:37:53	33.26 km/h	-03:34 (2.) ●	-02:23 (418.) ●	-02:55 (450.) ●
Bike	75 km	03:08:11	00:21:51	24.71 km/h	-02:25 (2.) ●	-02:04 (347.) ●	-02:24 (373.) ●
Bike	90 km	03:34:17	00:26:06	34.48 km/h	-02:57 (2.) ●	-02:24 (294.) ●	-02:44 (321.) ●
Bike	90 km	03:34:17	02:53:26	31.14 km/h	-18:19 (2.) ●	-11:01 (380.) ●	-13:31 (411.) ●
Transition		03:37:48	00:03:31	-	-00:58 (3.) ●	-01:48 (304.) ●	-01:42 (378.) ●
Run	3.2 km	03:57:15	00:19:27	06:04 min/km	-01:34 (4.) ●	-00:12 (612.) ●	-00:17 (747.) ●
Run	4.9 km	04:10:22	00:13:07	07:42 min/km	+00:24 (5.) ●	+00:57 (751.) ●	+00:52 (917.) ●
Run	6.9 km	04:23:37	00:13:15	06:37 min/km	-00:09 (5.) ●	+00:39 (710.) ●	+00:34 (865.) ●
Run	10 km	04:46:21	00:22:44	07:20 min/km	+00:38 (5.) ●	+02:03 (769.) ●	+01:57 (944.) ●
Run	11.8 km	05:00:07	00:13:46	07:38 min/km	+00:22 (5.) ●	+00:51 (712.) ●	+00:48 (875.) ●
Run	13.8 km	05:13:55	00:13:48	06:54 min/km	-00:16 (5.) ●	+00:25 (657.) ●	+00:23 (808.) ●
Run	16.9 km	05:36:08	00:22:13	07:10 min/km	-00:28 (5.) ●	+00:05 (608.) ●	+00:05 (752.) ●
Run	18.8 km	05:48:36	00:12:28	06:33 min/km	-01:03 (5.) ●	-01:12 (473.) ●	-01:12 (570.) ●
Run	21.1 km	06:03:06	00:14:30	06:18 min/km	-01:30 (5.) ●	-01:05 (508.) ●	-01:05 (626.) ●
Run	21.1 km	06:03:06	02:25:18	06:53 min/km	-03:36 (5.) ●	+02:31 (621.) ●	+02:05 (765.) ●
Total	113 km	06:03:06	06:03:06	18.67 km/h	-31:59 (3.) ●	-20:18 (444.) ●	-23:23 (514.) ●

Ovr	Gen	Div	Name	#	AG
224	206	1	Keiji Matsuba	1717	M65-69	Japan	00:41:33	02:45:46	01:50:34	05:23:32
269	244	2	Phillip Hermitage	1714	M65-69	Australia	00:37:07	02:56:03	01:53:35	05:31:46
514	444	3	Rowland Cook	1712	M65-69	Australia	00:37:25	02:53:26	02:25:18	06:03:06
553	476	4	Steven Bertling	1710	M65-69	Australia	00:42:30	03:06:28	02:09:09	06:06:51
708	595	5	François Meslin	1718	M65-69	Thailand	00:49:34	03:13:25	02:16:20	06:26:44
942	779	6	William Lilley	1716	M65-69	United States	00:55:58	03:06:28	02:43:33	06:55:44
1322	1079	7	Thanee Srisuthisa-Ard	1720	M65-69	Thailand	00:53:19	03:34:37	03:17:56	08:00:09
1371	1118	8	Hans Bock	1711	M65-69	Germany	00:48:03	03:57:43	03:14:37	08:12:39