Pongprasert Ngampongphan -
Ironman 70.3 Bangsaen 2020

Quick facts

201/189/40All/Gender/AG

M35-39Age group

177Bib number

ThailandNationality


37:32	2:35:16	2:00:59	5:19:45

Compare Pongprasert Ngampongphan with other athletes!

177 Ngampongphan

573 Kiatsamutchai ×

530 Dooley ×

542 Hemhongsa ×

171 Kloeber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:32	00:37:32	01:58 min/100m	-08:57 (31.) ●	-08:13 (210.) ●	-08:32 (247.) ●
Transition		00:40:45	00:03:13	-	-02:01 (39.) ●	-01:53 (235.) ●	-01:49 (291.) ●
Bike	25 km	01:30:26	00:49:41	30.19 km/h	-06:23 (42.) ●	-06:36 (194.) ●	-07:24 (207.) ●
Bike	45 km	02:00:08	00:29:42	40.4 km/h	-05:39 (23.) ●	-05:47 (86.) ●	-06:17 (86.) ●
Bike	66 km	02:33:13	00:33:05	38.09 km/h	-06:52 (20.) ●	-07:11 (56.) ●	-07:43 (57.) ●
Bike	75 km	02:52:53	00:19:40	27.46 km/h	-04:05 (26.) ●	-04:15 (115.) ●	-04:35 (116.) ●
Bike	90 km	03:16:01	00:23:08	38.9 km/h	-05:14 (13.) ●	-05:22 (40.) ●	-05:42 (41.) ●
Bike	90 km	03:16:01	02:35:16	34.78 km/h	-28:13 (27.) ●	-29:11 (97.) ●	-31:41 (97.) ●
Transition		03:18:46	00:02:45	-	-02:40 (17.) ●	-02:34 (133.) ●	-02:28 (157.) ●
Run	3.2 km	03:34:18	00:15:32	04:51 min/km	-04:31 (38.) ●	-04:07 (222.) ●	-04:12 (254.) ●
Run	4.9 km	03:44:02	00:09:44	05:43 min/km	-02:24 (39.) ●	-02:26 (227.) ●	-02:31 (255.) ●
Run	6.9 km	03:54:12	00:10:10	05:05 min/km	-02:23 (35.) ●	-02:26 (202.) ●	-02:31 (227.) ●
Run	10 km	04:10:15	00:16:03	05:10 min/km	-04:48 (37.) ●	-04:38 (205.) ●	-04:44 (230.) ●
Run	11.8 km	04:20:26	00:10:11	05:39 min/km	-02:59 (43.) ●	-02:44 (238.) ●	-02:47 (270.) ●
Run	13.8 km	04:31:55	00:11:29	05:44 min/km	-02:05 (66.) ●	-01:54 (347.) ●	-01:56 (407.) ●
Run	16.9 km	04:52:34	00:20:39	06:39 min/km	-01:47 (96.) ●	-01:29 (505.) ●	-01:29 (615.) ●
Run	18.8 km	05:04:47	00:12:13	06:25 min/km	-01:44 (85.) ●	-01:27 (445.) ●	-01:27 (535.) ●
Run	21.1 km	05:19:45	00:14:58	06:30 min/km	-00:41 (109.) ●	-00:37 (562.) ●	-00:37 (691.) ●
Run	21.1 km	05:19:45	02:00:59	05:44 min/km	-23:22 (63.) ●	-21:48 (323.) ●	-22:14 (374.) ●
Total	113 km	05:19:45	05:19:45	21.2 km/h	-01:05:13 (40.) ●	-01:03:39 (189.) ●	-01:06:44 (201.) ●

Ovr	Gen	Div	Name	#	AG
177	170	35	Alex Chung	523	M35-39	Hong Kong	00:27:33	02:33:59	02:07:05	05:16:57
178	171	36	Putti Tiasuwan	180	M35-39	Thailand	00:52:23	02:35:12	01:42:29	05:17:06
183	174	37	Alec Kam Lek Quan	630	M35-39	Hong Kong	00:39:04	02:46:20	01:47:08	05:17:30
195	184	38	Pithak Kiatsamutchai	573	M35-39	Thailand	00:36:41	02:36:46	01:59:59	05:19:06
198	187	39	Brandon Dooley	530	M35-39	United States	00:35:09	02:37:28	01:59:11	05:19:27
201	189	40	Pongprasert Ngampongphan	177	M35-39	Thailand	00:37:32	02:35:16	02:00:59	05:19:45
219	202	41	Phubes Hemhongsa	542	M35-39	Thailand	00:40:39	02:47:02	01:48:10	05:22:26
246	223	42	Philipp Kloeber	171	M35-39	Germany	00:50:55	02:38:45	01:52:21	05:28:30
249	226	43	Jun Qiang Sng	659	M35-39	Singapore	00:44:03	02:36:14	02:01:53	05:28:53
254	231	44	Sam Middlehurst	595	M35-39	United Kingdom	00:38:04	02:35:43	02:08:44	05:29:33