Narit Nawong -
Ironman 70.3 Bangsaen 2020

Quick facts

119/118/7All/Gender/AG

M25-29Age group

287Bib number

ThailandNationality


33:11	2:37:56	1:46:32	5:03:17

Compare Narit Nawong with other athletes!

287 Nawong

263 Bong ×

260 Audienne ×

296 Rahman ×

275 Howarth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:11	00:33:11	01:44 min/100m	-11:29 (12.) ●	-12:34 (88.) ●	-12:53 (106.) ●
Transition		00:35:31	00:02:20	-	-02:10 (8.) ●	-02:46 (53.) ●	-02:42 (59.) ●
Bike	25 km	01:25:07	00:49:36	30.24 km/h	-06:25 (12.) ●	-06:41 (186.) ●	-07:29 (199.) ●
Bike	45 km	01:55:29	00:30:22	39.52 km/h	-04:59 (9.) ●	-05:07 (127.) ●	-05:37 (129.) ●
Bike	66 km	02:29:40	00:34:11	36.86 km/h	-05:39 (6.) ●	-06:05 (106.) ●	-06:37 (107.) ●
Bike	75 km	02:49:07	00:19:27	27.76 km/h	-04:08 (9.) ●	-04:28 (94.) ●	-04:48 (95.) ●
Bike	90 km	03:13:27	00:24:20	36.99 km/h	-04:21 (7.) ●	-04:10 (112.) ●	-04:30 (114.) ●
Bike	90 km	03:13:27	02:37:56	34.19 km/h	-25:32 (9.) ●	-26:31 (131.) ●	-29:01 (132.) ●
Transition		03:16:45	00:03:18	-	-01:48 (17.) ●	-02:01 (253.) ●	-01:55 (312.) ●
Run	3.2 km	03:31:36	00:14:51	04:38 min/km	-04:32 (12.) ●	-04:48 (164.) ●	-04:53 (183.) ●
Run	4.9 km	03:40:37	00:09:01	05:18 min/km	-03:05 (8.) ●	-03:09 (132.) ●	-03:14 (144.) ●
Run	6.9 km	03:50:12	00:09:35	04:47 min/km	-02:47 (9.) ●	-03:01 (135.) ●	-03:06 (150.) ●
Run	10 km	04:05:10	00:14:58	04:49 min/km	-05:30 (10.) ●	-05:43 (124.) ●	-05:49 (135.) ●
Run	11.8 km	04:14:34	00:09:24	05:13 min/km	-03:17 (9.) ●	-03:31 (136.) ●	-03:34 (152.) ●
Run	13.8 km	04:24:39	00:10:05	05:02 min/km	-03:10 (10.) ●	-03:18 (156.) ●	-03:20 (176.) ●
Run	16.9 km	04:42:18	00:17:39	05:41 min/km	-04:23 (17.) ●	-04:29 (276.) ●	-04:29 (319.) ●
Run	18.8 km	04:52:13	00:09:55	05:13 min/km	-03:50 (9.) ●	-03:45 (159.) ●	-03:45 (181.) ●
Run	21.1 km	05:03:17	00:11:04	04:48 min/km	-04:24 (8.) ●	-04:31 (126.) ●	-04:31 (135.) ●
Run	21.1 km	05:03:17	01:46:32	05:02 min/km	-34:58 (10.) ●	-36:15 (154.) ●	-36:41 (174.) ●
Total	113 km	05:03:17	05:03:17	22.36 km/h	-01:15:57 (7.) ●	-01:20:07 (118.) ●	-01:23:12 (119.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Kosuke Terasawa	311	M25-29	Japan	00:24:52	02:24:38	01:20:06	04:14:11
15	15	2	Merrick Fairall	272	M25-29	South Africa	00:25:29	02:23:01	01:31:43	04:24:25
17	17	3	Kenta Asakai	259	M25-29	Japan	00:26:11	02:37:25	01:19:39	04:26:48
31	31	4	Pablo Sospedra Miró	304	M25-29	Spain	00:27:07	02:33:03	01:33:59	04:38:06
89	88	5	Cho Bong	263	M25-29	Korea Republic of	00:37:35	02:32:43	01:42:29	04:57:47
90	89	6	Victor Audienne	260	M25-29	France	00:34:06	02:37:36	01:40:06	04:57:51
119	118	7	Narit Nawong	287	M25-29	Thailand	00:33:11	02:37:56	01:46:32	05:03:17
123	122	8	Mahbubur Rahman	296	M25-29	Bangladesh	00:36:45	02:38:22	01:43:36	05:04:24
125	124	9	Christopher Howarth	275	M25-29	Australia	00:31:18	02:33:17	01:54:44	05:04:56
127	126	10	Dick Keefe	44	M25-29	Indonesia	00:36:44	02:41:07	01:41:23	05:05:12