Alfred Kar Lok Siu -
Ironman 70.3 Bangsaen 2020

Quick facts

103/102/19All/Gender/AG

M30-34Age group

430Bib number

Hong KongNationality


28:52	2:34:25	1:52:27	5:00:32

Compare Alfred Kar Lok Siu with other athletes!

430 Siu

382 Kayankit ×

155 Ibañez ×

160 Sankaranarayanan ×

353 Bennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:52	00:28:52	01:31 min/100m	-14:30 (5.) ●	-16:53 (28.) ●	-17:12 (29.) ●
Transition		00:30:58	00:02:06	-	-02:38 (4.) ●	-03:00 (24.) ●	-02:56 (27.) ●
Bike	25 km	01:17:32	00:46:34	32.21 km/h	-08:32 (16.) ●	-09:43 (80.) ●	-10:31 (80.) ●
Bike	45 km	01:47:24	00:29:52	40.18 km/h	-04:41 (18.) ●	-05:37 (93.) ●	-06:07 (93.) ●
Bike	66 km	02:21:07	00:33:43	37.37 km/h	-05:39 (16.) ●	-06:33 (73.) ●	-07:05 (74.) ●
Bike	75 km	02:40:19	00:19:12	28.13 km/h	-04:11 (13.) ●	-04:43 (72.) ●	-05:03 (72.) ●
Bike	90 km	03:05:23	00:25:04	35.9 km/h	-02:53 (30.) ●	-03:26 (185.) ●	-03:46 (196.) ●
Bike	90 km	03:05:23	02:34:25	34.97 km/h	-25:56 (18.) ●	-30:02 (91.) ●	-32:32 (91.) ●
Transition		03:08:05	00:02:42	-	-02:14 (21.) ●	-02:37 (125.) ●	-02:31 (146.) ●
Run	3.2 km	03:22:21	00:14:16	04:27 min/km	-04:26 (17.) ●	-05:23 (116.) ●	-05:28 (126.) ●
Run	4.9 km	03:31:30	00:09:09	05:22 min/km	-02:29 (24.) ●	-03:01 (145.) ●	-03:06 (163.) ●
Run	6.9 km	03:41:04	00:09:34	04:47 min/km	-02:29 (24.) ●	-03:02 (130.) ●	-03:07 (145.) ●
Run	10 km	03:56:15	00:15:11	04:53 min/km	-04:30 (28.) ●	-05:30 (145.) ●	-05:36 (160.) ●
Run	11.8 km	04:05:57	00:09:42	05:23 min/km	-02:28 (30.) ●	-03:13 (173.) ●	-03:16 (192.) ●
Run	13.8 km	04:16:14	00:10:17	05:08 min/km	-02:29 (28.) ●	-03:06 (171.) ●	-03:08 (193.) ●
Run	16.9 km	04:33:34	00:17:20	05:35 min/km	-04:00 (37.) ●	-04:48 (244.) ●	-04:48 (284.) ●
Run	18.8 km	04:45:39	00:12:05	06:21 min/km	-00:58 (56.) ●	-01:35 (419.) ●	-01:35 (505.) ●
Run	21.1 km	05:00:32	00:14:53	06:28 min/km	+00:02 (69.) ●	-00:42 (550.) ●	-00:42 (679.) ●
Run	21.1 km	05:00:32	01:52:27	05:19 min/km	-23:47 (38.) ●	-30:20 (223.) ●	-30:46 (251.) ●
Total	113 km	05:00:32	05:00:32	22.56 km/h	-01:09:05 (19.) ●	-01:22:52 (102.) ●	-01:25:57 (103.) ●

Ovr	Gen	Div	Name	#	AG
74	73	14	Panagiotis Barmpopoulos	152	M30-34	Greece	00:35:24	02:26:17	01:45:54	04:52:50
82	81	15	Alexis Massard	48	M30-34	France	00:32:28	02:30:52	01:46:42	04:55:59
85	84	16	Roman Trubetskoy	51	M30-34	Russian Federation	00:36:00	02:40:49	01:36:08	04:57:25
87	86	17	Pisan Kayankit	382	M30-34	Thailand	00:38:48	02:32:40	01:40:16	04:57:44
95	94	18	Federico Ibañez	155	M30-34	Argentina	00:34:26	02:38:36	01:40:30	04:58:48
103	102	19	Alfred Kar Lok Siu	430	M30-34	Hong Kong	00:28:52	02:34:25	01:52:27	05:00:32
105	104	20	Raghul Sankaranarayanan	160	M30-34	India	00:42:51	02:37:26	01:34:18	05:00:39
110	109	21	Mark Bennett	353	M30-34	United Kingdom	00:33:20	02:31:23	01:51:50	05:01:23
113	112	22	Alexander Barvinsky	350	M30-34	Russian Federation	00:37:21	02:37:15	01:41:47	05:01:39
120	119	23	Loic Linard	401	M30-34	France	00:36:33	02:38:01	01:42:58	05:03:26