Thanakone Vongdeuane -
Ironman 70.3 Bangsaen 2020

Quick facts

743/622/74All/Gender/AG

M30-34Age group

452Bib number

LaosNationality


48:35	2:59:55	2:31:49	6:29:40

Compare Thanakone Vongdeuane with other athletes!

452 Vongdeuane

421 Redshaw ×

364 Daud ×

150 Anotharom ×

461 เจริญทองตระกูล ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:35	00:48:35	02:33 min/100m	+05:13 (90.) ●	+02:50 (706.) ●	+02:31 (849.) ●
Transition		00:53:31	00:04:56	-	+00:12 (74.) ●	-00:10 (617.) ●	-00:06 (785.) ●
Bike	25 km	01:50:26	00:56:55	26.35 km/h	+01:49 (74.) ●	+00:38 (620.) ●	-00:10 (700.) ●
Bike	45 km	02:25:48	00:35:22	33.93 km/h	+00:49 (76.) ●	-00:07 (621.) ●	-00:37 (699.) ●
Bike	66 km	03:03:48	00:38:00	33.16 km/h	-01:22 (51.) ●	-02:16 (425.) ●	-02:48 (459.) ●
Bike	75 km	03:26:46	00:22:58	23.51 km/h	-00:25 (57.) ●	-00:57 (492.) ●	-01:17 (547.) ●
Bike	90 km	03:53:26	00:26:40	33.75 km/h	-01:17 (49.) ●	-01:50 (391.) ●	-02:10 (425.) ●
Bike	90 km	03:53:26	02:59:55	30.01 km/h	-00:26 (62.) ●	-04:32 (517.) ●	-07:02 (574.) ●
Transition		03:57:51	00:04:25	-	-00:31 (55.) ●	-00:54 (479.) ●	-00:48 (616.) ●
Run	3.2 km	04:19:54	00:22:03	06:53 min/km	+03:21 (99.) ●	+02:24 (830.) ●	+02:19 (1019.) ●
Run	4.9 km	04:33:42	00:13:48	08:07 min/km	+02:10 (101.) ●	+01:38 (838.) ●	+01:33 (1019.) ●
Run	6.9 km	04:47:37	00:13:55	06:57 min/km	+01:52 (98.) ●	+01:19 (803.) ●	+01:14 (979.) ●
Run	10 km	05:09:41	00:22:04	07:07 min/km	+02:23 (82.) ●	+01:23 (710.) ●	+01:17 (872.) ●
Run	11.8 km	05:24:08	00:14:27	08:01 min/km	+02:17 (94.) ●	+01:32 (790.) ●	+01:29 (971.) ●
Run	13.8 km	05:38:53	00:14:45	07:22 min/km	+01:59 (91.) ●	+01:22 (770.) ●	+01:20 (952.) ●
Run	16.9 km	06:01:35	00:22:42	07:19 min/km	+01:22 (75.) ●	+00:34 (637.) ●	+00:34 (789.) ●
Run	18.8 km	06:15:01	00:13:26	07:04 min/km	+00:23 (70.) ●	-00:14 (580.) ●	-00:14 (719.) ●
Run	21.1 km	06:29:40	00:14:39	06:22 min/km	-00:12 (66.) ●	-00:56 (526.) ●	-00:56 (646.) ●
Run	21.1 km	06:29:40	02:31:49	07:11 min/km	+15:35 (85.) ●	+09:02 (707.) ●	+08:36 (870.) ●
Total	113 km	06:29:40	06:29:40	17.4 km/h	+20:03 (74.) ●	+06:16 (622.) ●	+03:11 (743.) ●

Ovr	Gen	Div	Name	#	AG
692	582	69	Tanig Mainoy	403	M30-34	Thailand	00:50:59	02:57:46	02:26:37	06:24:35
720	605	70	Peera Panthawangkun	413	M30-34	Thailand	00:54:27	02:49:33	02:31:32	06:27:40
721	606	71	Drew Kirchhofer	388	M30-34	United States	00:41:01	03:11:11	02:18:27	06:27:52
729	614	72	James Redshaw	421	M30-34	United Kingdom	00:44:13	03:03:32	02:28:28	06:28:49
734	616	73	Rusydi Daud	364	M30-34	Brunei Darussalam	00:44:25	03:07:22	02:26:27	06:29:03
743	622	74	Thanakone Vongdeuane	452	M30-34	Laos	00:48:35	02:59:55	02:31:49	06:29:40
754	630	75	Yossawat Anotharom	150	M30-34	Thailand	00:40:52	03:16:09	02:25:00	06:30:33
782	653	76	ทวีศักดิ์ เจริญทองตระกูล	461	M30-34	Thailand	00:54:44	03:16:21	02:09:41	06:33:46
783	654	77	กิจโสภณ หมอกมืด	466	M30-34	Thailand	00:38:32	03:05:07	02:41:01	06:34:09
794	664	78	Pakpoom Kookiatnan	392	M30-34	Thailand	00:55:44	02:59:05	02:28:48	06:35:44