Beth Henderson -
Ironman 70.3 Bangsaen 2020

Quick facts

638/79/16All/Gender/AG

F30-34Age group

478Bib number

United KingdomNationality


40:43	3:18:47	2:10:11	6:19:19

Compare Beth Henderson with other athletes!

478 Henderson

227 Sittichoteworawach ×

472 Chalaadtoy ×

499 Yoshie ×

479 How ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	-02:10 (13.) ●	-06:25 (56.) ●	-05:21 (395.) ●
Transition		00:44:58	00:04:15	-	-00:10 (18.) ●	-00:39 (94.) ●	-00:47 (634.) ●
Bike	25 km	01:44:32	00:59:34	25.18 km/h	+01:27 (18.) ●	-01:14 (91.) ●	+02:29 (912.) ●
Bike	45 km	02:22:30	00:37:58	31.61 km/h	+01:02 (20.) ●	-00:11 (110.) ●	+01:59 (1009.) ●
Bike	66 km	03:06:42	00:44:12	28.51 km/h	+02:24 (19.) ●	+01:07 (128.) ●	+03:24 (1066.) ●
Bike	75 km	03:33:07	00:26:25	20.44 km/h	+01:55 (21.) ●	+00:58 (142.) ●	+02:10 (1070.) ●
Bike	90 km	04:03:45	00:30:38	29.38 km/h	+01:02 (19.) ●	+00:27 (123.) ●	+01:48 (1024.) ●
Bike	90 km	04:03:45	03:18:47	27.17 km/h	+07:50 (19.) ●	+01:07 (114.) ●	+11:50 (1007.) ●
Transition		04:09:08	00:05:23	-	+00:42 (20.) ●	+00:20 (130.) ●	+00:10 (844.) ●
Run	3.2 km	04:27:13	00:18:05	05:39 min/km	-01:19 (13.) ●	-02:18 (68.) ●	-01:39 (573.) ●
Run	4.9 km	04:38:30	00:11:17	06:38 min/km	-00:39 (13.) ●	-01:23 (62.) ●	-00:58 (557.) ●
Run	6.9 km	04:50:25	00:11:55	05:57 min/km	-00:21 (15.) ●	-01:08 (68.) ●	-00:46 (601.) ●
Run	10 km	05:09:39	00:19:14	06:12 min/km	-00:38 (15.) ●	-01:59 (72.) ●	-01:33 (591.) ●
Run	11.8 km	05:21:30	00:11:51	06:34 min/km	-00:38 (13.) ●	-01:17 (72.) ●	-01:07 (566.) ●
Run	13.8 km	05:33:36	00:12:06	06:03 min/km	-00:42 (12.) ●	-01:23 (63.) ●	-01:19 (504.) ●
Run	16.9 km	05:53:37	00:20:01	06:27 min/km	-00:51 (15.) ●	-01:58 (78.) ●	-02:07 (559.) ●
Run	18.8 km	06:05:55	00:12:18	06:28 min/km	-00:23 (16.) ●	-01:09 (76.) ●	-01:22 (540.) ●
Run	21.1 km	06:19:19	00:13:24	05:49 min/km	-01:13 (13.) ●	-01:57 (55.) ●	-02:11 (434.) ●
Run	21.1 km	06:19:19	02:10:11	06:10 min/km	-06:44 (14.) ●	-14:32 (66.) ●	-13:02 (534.) ●
Total	113 km	06:19:19	06:19:19	17.87 km/h	-00:32 (16.) ●	-20:09 (79.) ●	-07:10 (638.) ●

Ovr	Gen	Div	Name	#	AG
337	36	11	Naoko Kasahara	225	F30-34	Japan	00:28:25	02:58:41	02:09:01	05:41:18
416	44	12	Charlene Donald	475	F30-34	South Africa	00:40:22	02:56:20	02:08:42	05:51:43
477	52	13	Hayley Reid	126	F30-34	Australia	00:33:55	03:06:53	02:11:16	05:58:51
567	63	14	Rintlapas Sittichoteworawach	227	F30-34	Thailand	00:48:53	02:47:34	02:23:05	06:08:24
616	74	15	Petcharat Chalaadtoy	472	F30-34	Thailand	00:45:53	03:09:20	02:15:15	06:16:48
638	79	16	Beth Henderson	478	F30-34	United Kingdom	00:40:43	03:18:47	02:10:11	06:19:19
689	91	17	Nanae Yoshie	499	F30-34	Thailand	00:51:12	03:08:35	02:15:16	06:24:23
702	94	18	Ili How	479	F30-34	Taiwan	00:45:26	03:21:32	02:11:28	06:25:30
732	98	19	Tessa Polder	488	F30-34	Netherlands	00:37:47	03:04:48	02:33:37	06:29:00
746	101	20	Katy Douglas	476	F30-34	United Kingdom	00:37:25	03:11:18	02:32:55	06:29:49