Anupong Prawong -
Ironman 70.3 Bangsaen 2020

Quick facts

336/296/55All/Gender/AG

M35-39Age group

625Bib number

ThailandNationality


40:47	3:04:53	1:49:17	5:41:17

Compare Anupong Prawong with other athletes!

625 Prawong

578 Laopraneechon ×

507 Athif ×

695 Verboom ×

178 Parkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	-05:42 (52.) ●	-04:58 (331.) ●	-05:17 (399.) ●
Transition		00:44:16	00:03:29	-	-01:45 (51.) ●	-01:37 (296.) ●	-01:33 (367.) ●
Bike	25 km	01:46:40	01:02:24	24.04 km/h	+06:20 (191.) ●	+06:07 (945.) ●	+05:19 (1103.) ●
Bike	45 km	02:20:03	00:33:23	35.95 km/h	-01:58 (73.) ●	-02:06 (398.) ●	-02:36 (427.) ●
Bike	66 km	02:57:26	00:37:23	33.7 km/h	-02:34 (73.) ●	-02:53 (372.) ●	-03:25 (401.) ●
Bike	75 km	03:21:49	00:24:23	22.15 km/h	+00:38 (132.) ●	+00:28 (666.) ●	+00:08 (766.) ●
Bike	90 km	03:49:09	00:27:20	32.93 km/h	-01:02 (94.) ●	-01:10 (478.) ●	-01:30 (532.) ●
Bike	90 km	03:49:09	03:04:53	29.21 km/h	+01:24 (114.) ●	+00:26 (601.) ●	-02:04 (686.) ●
Transition		03:52:00	00:02:51	-	-02:34 (27.) ●	-02:28 (157.) ●	-02:22 (184.) ●
Run	3.2 km	04:09:29	00:17:29	05:27 min/km	-02:34 (79.) ●	-02:10 (425.) ●	-02:15 (496.) ●
Run	4.9 km	04:18:34	00:09:05	05:20 min/km	-03:03 (26.) ●	-03:05 (138.) ●	-03:10 (154.) ●
Run	6.9 km	04:28:14	00:09:40	04:50 min/km	-02:53 (28.) ●	-02:56 (146.) ●	-03:01 (163.) ●
Run	10 km	04:43:20	00:15:06	04:52 min/km	-05:45 (28.) ●	-05:35 (141.) ●	-05:41 (155.) ●
Run	11.8 km	04:52:35	00:09:15	05:08 min/km	-03:55 (27.) ●	-03:40 (117.) ●	-03:43 (130.) ●
Run	13.8 km	05:02:23	00:09:48	04:54 min/km	-03:46 (28.) ●	-03:35 (121.) ●	-03:37 (137.) ●
Run	16.9 km	05:18:40	00:16:17	05:15 min/km	-06:09 (31.) ●	-05:51 (169.) ●	-05:51 (188.) ●
Run	18.8 km	05:28:43	00:10:03	05:17 min/km	-03:54 (33.) ●	-03:37 (178.) ●	-03:37 (202.) ●
Run	21.1 km	05:41:17	00:12:34	05:27 min/km	-03:05 (52.) ●	-03:01 (280.) ●	-03:01 (328.) ●
Run	21.1 km	05:41:17	01:49:17	05:10 min/km	-35:04 (35.) ●	-33:30 (183.) ●	-33:56 (206.) ●
Total	113 km	05:41:17	05:41:17	19.87 km/h	-43:41 (55.) ●	-42:07 (296.) ●	-45:12 (336.) ●

Ovr	Gen	Div	Name	#	AG
308	275	50	Dmitry Salko	647	M35-39	Russian Federation	00:40:23	02:52:49	01:56:18	05:37:25
309	276	51	Tsz Chun Ling	58	M35-39	Hong Kong	00:52:28	02:43:02	01:54:24	05:37:28
315	281	52	Suppharerk Karpwang	568	M35-39	Thailand	00:43:26	02:52:17	01:52:14	05:38:05
330	291	53	Piriya Laopraneechon	578	M35-39	Thailand	00:38:46	02:45:44	02:08:43	05:40:42
334	294	54	Ahmed Athif	507	M35-39	Maldives	00:41:09	03:01:16	01:48:07	05:41:00
336	296	55	Anupong Prawong	625	M35-39	Thailand	00:40:47	03:04:53	01:49:17	05:41:17
339	298	56	Jan Willem Verboom	695	M35-39	Netherlands	00:39:18	02:50:40	02:01:58	05:41:29
347	304	57	Richard Parkinson	178	M35-39	United Kingdom	00:39:09	02:37:18	02:19:00	05:42:12
351	308	58	Hing Yuen Ng	603	M35-39	Malaysia	00:45:42	02:55:04	01:55:54	05:42:42
354	311	59	Chatchawal Issaraprateeprat	549	M35-39	Thailand	00:41:44	02:44:31	02:08:11	05:43:01