Pongnarin Suwannawat -
Ironman 70.3 Bangsaen 2020

Quick facts

1025/845/163All/Gender/AG

M35-39Age group

674Bib number

ThailandNationality


45:24	3:19:14	2:46:08	7:05:54

Compare Pongnarin Suwannawat with other athletes!

674 Suwannawat

583 Lertwattanakijkuln ×

552 Janthorn ×

570 Keratichewanun ×

686 Thaenchan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:24	00:45:24	02:23 min/100m	-01:05 (99.) ●	-00:21 (553.) ●	-00:40 (662.) ●
Transition		00:53:07	00:07:43	-	+02:29 (194.) ●	+02:37 (999.) ●	+02:41 (1238.) ●
Bike	25 km	01:56:12	01:03:05	23.78 km/h	+07:01 (199.) ●	+06:48 (985.) ●	+06:00 (1146.) ●
Bike	45 km	02:32:32	00:36:20	33.03 km/h	+00:59 (140.) ●	+00:51 (725.) ●	+00:21 (829.) ●
Bike	66 km	03:14:36	00:42:04	29.95 km/h	+02:07 (155.) ●	+01:48 (784.) ●	+01:16 (907.) ●
Bike	75 km	03:40:47	00:26:11	20.62 km/h	+02:26 (176.) ●	+02:16 (872.) ●	+01:56 (1031.) ●
Bike	90 km	04:12:21	00:31:34	28.51 km/h	+03:12 (188.) ●	+03:04 (940.) ●	+02:44 (1119.) ●
Bike	90 km	04:12:21	03:19:14	27.1 km/h	+15:45 (172.) ●	+14:47 (867.) ●	+12:17 (1012.) ●
Transition		04:19:46	00:07:25	-	+02:00 (187.) ●	+02:06 (952.) ●	+02:12 (1189.) ●
Run	3.2 km	04:54:10	00:34:24	10:45 min/km	+14:21 (223.) ●	+14:45 (1139.) ●	+14:40 (1398.) ●
Run	4.9 km	05:07:04	00:12:54	07:35 min/km	+00:46 (143.) ●	+00:44 (721.) ●	+00:39 (882.) ●
Run	6.9 km	05:21:25	00:14:21	07:10 min/km	+01:48 (166.) ●	+01:45 (862.) ●	+01:40 (1050.) ●
Run	10 km	05:43:32	00:22:07	07:08 min/km	+01:16 (135.) ●	+01:26 (715.) ●	+01:20 (879.) ●
Run	11.8 km	05:56:34	00:13:02	07:14 min/km	-00:08 (113.) ●	+00:07 (629.) ●	+00:04 (768.) ●
Run	13.8 km	06:10:59	00:14:25	07:12 min/km	+00:51 (136.) ●	+01:02 (736.) ●	+01:00 (904.) ●
Run	16.9 km	06:34:30	00:23:31	07:35 min/km	+01:05 (128.) ●	+01:23 (690.) ●	+01:23 (858.) ●
Run	18.8 km	06:48:34	00:14:04	07:24 min/km	+00:07 (121.) ●	+00:24 (654.) ●	+00:24 (819.) ●
Run	21.1 km	07:05:54	00:17:20	07:32 min/km	+01:41 (154.) ●	+01:45 (800.) ●	+01:45 (987.) ●
Run	21.1 km	07:05:54	02:46:08	07:52 min/km	+21:47 (161.) ●	+23:21 (867.) ●	+22:55 (1066.) ●
Total	113 km	07:05:54	07:05:54	15.92 km/h	+40:56 (163.) ●	+42:30 (845.) ●	+39:25 (1025.) ●

Ovr	Gen	Div	Name	#	AG
1000	828	158	Akkaradej Kamchatrok	564	M35-39	Thailand	00:41:29	03:34:55	02:36:17	07:02:09
1005	830	159	Urkit Chaopraeknoi	520	M35-39	Thailand	00:57:58	03:17:52	02:34:35	07:03:10
1007	832	160	Methi Namawang	930	M35-39	Thailand	00:51:23	03:14:03	02:50:35	07:03:13
1008	833	161	Pathomratch Lertwattanakijkuln	583	M35-39	Thailand	00:56:23	03:27:42	02:16:55	07:03:14
1022	843	162	Suppakit Janthorn	552	M35-39	Thailand	00:48:57	03:01:46	03:02:23	07:05:22
1025	845	163	Pongnarin Suwannawat	674	M35-39	Thailand	00:45:24	03:19:14	02:46:08	07:05:54
1031	850	164	Pawakiat Keratichewanun	570	M35-39	Thailand	00:44:48	03:09:29	02:54:45	07:06:29
1041	858	165	Ariyawit Thaenchan	686	M35-39	Thailand	00:54:15	03:27:42	02:31:23	07:07:46
1044	861	166	Choat Ngammeesri	605	M35-39	Thailand	00:45:25	03:06:36	03:02:44	07:08:36
1045	862	167	Pedro Guzman	536	M35-39	Philippines	00:48:43	03:26:02	02:45:41	07:08:36