Lik Lam Tong -
Ironman 70.3 Bangsaen 2020

Quick facts

264/240/46All/Gender/AG

M35-39Age group

689Bib number

Hong KongNationality


34:24	2:53:35	1:58:21	5:31:12

Compare Lik Lam Tong with other athletes!

689 Tong

595 Middlehurst ×

551 Janphaiboonkit ×

704 Wilson ×

725 ธรรมเจริญ ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-12:05 (24.) ●	-11:21 (119.) ●	-11:40 (140.) ●
Transition		00:36:58	00:02:34	-	-02:40 (17.) ●	-02:32 (94.) ●	-02:28 (112.) ●
Bike	25 km	01:30:44	00:53:46	27.9 km/h	-02:18 (73.) ●	-02:31 (417.) ●	-03:19 (458.) ●
Bike	45 km	02:04:03	00:33:19	36.02 km/h	-02:02 (72.) ●	-02:10 (392.) ●	-02:40 (419.) ●
Bike	66 km	02:41:34	00:37:31	33.59 km/h	-02:26 (75.) ●	-02:45 (387.) ●	-03:17 (417.) ●
Bike	75 km	03:03:20	00:21:46	24.81 km/h	-01:59 (63.) ●	-02:09 (332.) ●	-02:29 (355.) ●
Bike	90 km	03:30:33	00:27:13	33.07 km/h	-01:09 (92.) ●	-01:17 (459.) ●	-01:37 (508.) ●
Bike	90 km	03:30:33	02:53:35	31.11 km/h	-09:54 (72.) ●	-10:52 (387.) ●	-13:22 (418.) ●
Transition		03:32:51	00:02:18	-	-03:07 (9.) ●	-03:01 (50.) ●	-02:55 (53.) ●
Run	3.2 km	03:48:49	00:15:58	04:59 min/km	-04:05 (46.) ●	-03:41 (266.) ●	-03:46 (305.) ●
Run	4.9 km	03:58:54	00:10:05	05:55 min/km	-02:03 (48.) ●	-02:05 (273.) ●	-02:10 (313.) ●
Run	6.9 km	04:09:24	00:10:30	05:15 min/km	-02:03 (52.) ●	-02:06 (265.) ●	-02:11 (302.) ●
Run	10 km	04:25:58	00:16:34	05:20 min/km	-04:17 (48.) ●	-04:07 (247.) ●	-04:13 (282.) ●
Run	11.8 km	04:36:07	00:10:09	05:38 min/km	-03:01 (41.) ●	-02:46 (231.) ●	-02:49 (261.) ●
Run	13.8 km	04:47:00	00:10:53	05:26 min/km	-02:41 (50.) ●	-02:30 (250.) ●	-02:32 (289.) ●
Run	16.9 km	05:04:49	00:17:49	05:44 min/km	-04:37 (50.) ●	-04:19 (290.) ●	-04:19 (335.) ●
Run	18.8 km	05:16:17	00:11:28	06:02 min/km	-02:29 (63.) ●	-02:12 (350.) ●	-02:12 (410.) ●
Run	21.1 km	05:31:12	00:14:55	06:29 min/km	-00:44 (107.) ●	-00:40 (555.) ●	-00:40 (684.) ●
Run	21.1 km	05:31:12	01:58:21	05:36 min/km	-26:00 (50.) ●	-24:26 (287.) ●	-24:52 (333.) ●
Total	113 km	05:31:12	05:31:12	20.47 km/h	-53:46 (46.) ●	-52:12 (240.) ●	-55:17 (264.) ●

Ovr	Gen	Div	Name	#	AG
219	202	41	Phubes Hemhongsa	542	M35-39	Thailand	00:40:39	02:47:02	01:48:10	05:22:26
246	223	42	Philipp Kloeber	171	M35-39	Germany	00:50:55	02:38:45	01:52:21	05:28:30
249	226	43	Jun Qiang Sng	659	M35-39	Singapore	00:44:03	02:36:14	02:01:53	05:28:53
254	231	44	Sam Middlehurst	595	M35-39	United Kingdom	00:38:04	02:35:43	02:08:44	05:29:33
261	238	45	Chayakorn Janphaiboonkit	551	M35-39	Thailand	00:39:51	02:48:35	01:54:52	05:30:48
264	240	46	Lik Lam Tong	689	M35-39	Hong Kong	00:34:24	02:53:35	01:58:21	05:31:12
267	242	47	Sebastien Wilson	704	M35-39	Australia	00:34:08	02:51:22	02:00:02	05:31:33
291	262	48	อนุสรณ์ ธรรมเจริญ	725	M35-39	Thailand	00:48:59	02:47:01	01:52:23	05:35:54
302	269	49	Radim Sevcik	654	M35-39	Czech Republic	00:37:04	02:44:51	02:04:51	05:36:44
308	275	50	Dmitry Salko	647	M35-39	Russian Federation	00:40:23	02:52:49	01:56:18	05:37:25