Tawfik Elkheshen -
Ironman 70.3 Bangsaen 2020

Quick facts

131/130/27All/Gender/AG

M40-44Age group

69Bib number

EgyptNationality


35:23	2:49:11	1:36:07	5:06:05

Compare Tawfik Elkheshen with other athletes!

69 Elkheshen

874 Janhom ×

857 Hau ×

853 Hadad ×

1033 Matsubara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	-11:02 (32.) ●	-10:22 (140.) ●	-10:41 (165.) ●
Transition		00:37:58	00:02:35	-	-02:45 (20.) ●	-02:31 (96.) ●	-02:27 (114.) ●
Bike	25 km	01:29:56	00:51:58	28.86 km/h	-04:51 (78.) ●	-04:19 (322.) ●	-05:07 (342.) ●
Bike	45 km	02:02:14	00:32:18	37.15 km/h	-03:37 (66.) ●	-03:11 (268.) ●	-03:41 (285.) ●
Bike	66 km	02:39:29	00:37:15	33.83 km/h	-03:12 (92.) ●	-03:01 (358.) ●	-03:33 (385.) ●
Bike	75 km	03:00:57	00:21:28	25.16 km/h	-02:40 (70.) ●	-02:27 (289.) ●	-02:47 (306.) ●
Bike	90 km	03:27:09	00:26:12	34.35 km/h	-02:24 (86.) ●	-02:18 (312.) ●	-02:38 (342.) ●
Bike	90 km	03:27:09	02:49:11	31.92 km/h	-16:44 (74.) ●	-15:16 (303.) ●	-17:46 (326.) ●
Transition		03:29:58	00:02:49	-	-02:44 (35.) ●	-02:30 (148.) ●	-02:24 (174.) ●
Run	3.2 km	03:42:58	00:13:00	04:03 min/km	-06:52 (13.) ●	-06:39 (48.) ●	-06:44 (49.) ●
Run	4.9 km	03:51:09	00:08:11	04:48 min/km	-04:07 (12.) ●	-03:59 (48.) ●	-04:04 (50.) ●
Run	6.9 km	03:59:55	00:08:46	04:23 min/km	-03:58 (16.) ●	-03:50 (57.) ●	-03:55 (59.) ●
Run	10 km	04:13:55	00:14:00	04:30 min/km	-06:49 (20.) ●	-06:41 (69.) ●	-06:47 (72.) ●
Run	11.8 km	04:22:44	00:08:49	04:53 min/km	-04:09 (19.) ●	-04:06 (76.) ●	-04:09 (79.) ●
Run	13.8 km	04:31:58	00:09:14	04:37 min/km	-04:17 (19.) ●	-04:09 (71.) ●	-04:11 (72.) ●
Run	16.9 km	04:46:29	00:14:31	04:40 min/km	-07:50 (17.) ●	-07:37 (72.) ●	-07:37 (76.) ●
Run	18.8 km	04:55:24	00:08:55	04:41 min/km	-04:56 (15.) ●	-04:45 (69.) ●	-04:45 (72.) ●
Run	21.1 km	05:06:05	00:10:41	04:38 min/km	-05:13 (21.) ●	-04:54 (92.) ●	-04:54 (99.) ●
Run	21.1 km	05:06:05	01:36:07	04:33 min/km	-48:11 (15.) ●	-46:40 (63.) ●	-47:06 (65.) ●
Total	113 km	05:06:05	05:06:05	22.15 km/h	-01:21:26 (27.) ●	-01:17:19 (130.) ●	-01:20:24 (131.) ●

Ovr	Gen	Div	Name	#	AG
88	87	22	Stephen Kettley	71	M40-44	Australia	00:35:52	02:34:41	01:41:43	04:57:45
100	99	23	Francesco Romagnoli	1735	M40-44	Italy	00:32:48	02:30:41	01:50:25	05:00:20
102	101	24	Gabriel Harley	11	M40-44	United States	00:38:35	02:33:48	01:42:30	05:00:31
111	110	25	Jakkapan Janhom	874	M40-44	Thailand	00:34:47	02:40:25	01:40:57	05:01:25
130	129	26	Wai Yin Hau	857	M40-44	Hong Kong	00:35:35	02:48:13	01:36:57	05:05:54
131	130	27	Tawfik Elkheshen	69	M40-44	Egypt	00:35:23	02:49:11	01:36:07	05:06:05
143	139	28	Moshe Hadad	853	M40-44	Israel	00:35:59	02:47:15	01:39:01	05:08:29
145	141	29	Kazuaki Matsubara	1033	M40-44	Japan	00:36:59	02:49:58	01:36:09	05:09:18
149	145	30	Trent Standen	16	M40-44	Australia	00:33:43	02:40:58	01:50:29	05:10:10
158	154	31	Namorn Donsamer	841	M40-44	Thailand	00:46:14	02:35:50	01:44:57	05:12:44