Phong Jongsuphasawat -
Ironman 70.3 Bangsaen 2020

Quick facts

816/682/175All/Gender/AG

M40-44Age group

880Bib number

ThailandNationality


51:31	3:12:01	2:21:07	6:39:01

Compare Phong Jongsuphasawat with other athletes!

880 Jongsuphasawat

787 Ackrachaiyaphun ×

1177 Varavichit ×

891 Kiatvorapon ×

1078 Pongpimol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:31	00:51:31	02:42 min/100m	+05:06 (218.) ●	+05:46 (836.) ●	+05:27 (1010.) ●
Transition		00:57:06	00:05:35	-	+00:15 (183.) ●	+00:29 (742.) ●	+00:33 (942.) ●
Bike	25 km	01:55:53	00:58:47	25.52 km/h	+01:58 (186.) ●	+02:30 (745.) ●	+01:42 (851.) ●
Bike	45 km	02:32:31	00:36:38	32.76 km/h	+00:43 (200.) ●	+01:09 (754.) ●	+00:39 (863.) ●
Bike	66 km	03:15:05	00:42:34	29.6 km/h	+02:07 (218.) ●	+02:18 (821.) ●	+01:46 (954.) ●
Bike	75 km	03:40:29	00:25:24	21.26 km/h	+01:16 (197.) ●	+01:29 (795.) ●	+01:09 (928.) ●
Bike	90 km	04:09:07	00:28:38	31.43 km/h	+00:02 (171.) ●	+00:08 (650.) ●	-00:12 (744.) ●
Bike	90 km	04:09:07	03:12:01	28.12 km/h	+06:06 (196.) ●	+07:34 (748.) ●	+05:04 (859.) ●
Transition		04:17:54	00:08:47	-	+03:14 (269.) ●	+03:28 (1045.) ●	+03:34 (1295.) ●
Run	3.2 km	04:36:04	00:18:10	05:40 min/km	-01:42 (124.) ●	-01:29 (493.) ●	-01:34 (584.) ●
Run	4.9 km	04:48:03	00:11:59	07:02 min/km	-00:19 (149.) ●	-00:11 (578.) ●	-00:16 (690.) ●
Run	6.9 km	05:00:45	00:12:42	06:21 min/km	-00:02 (161.) ●	+00:06 (622.) ●	+00:01 (754.) ●
Run	10 km	05:21:38	00:20:53	06:44 min/km	+00:04 (162.) ●	+00:12 (634.) ●	+00:06 (774.) ●
Run	11.8 km	05:35:01	00:13:23	07:26 min/km	+00:25 (173.) ●	+00:28 (669.) ●	+00:25 (822.) ●
Run	13.8 km	05:49:56	00:14:55	07:27 min/km	+01:24 (206.) ●	+01:32 (797.) ●	+01:30 (981.) ●
Run	16.9 km	06:11:45	00:21:49	07:02 min/km	-00:32 (148.) ●	-00:19 (579.) ●	-00:19 (712.) ●
Run	18.8 km	06:24:50	00:13:05	06:53 min/km	-00:46 (135.) ●	-00:35 (545.) ●	-00:35 (668.) ●
Run	21.1 km	06:39:01	00:14:11	06:09 min/km	-01:43 (110.) ●	-01:24 (463.) ●	-01:24 (570.) ●
Run	21.1 km	06:39:01	02:21:07	06:41 min/km	-03:11 (150.) ●	-01:40 (585.) ●	-02:06 (719.) ●
Total	113 km	06:39:01	06:39:01	16.99 km/h	+11:30 (175.) ●	+15:37 (682.) ●	+12:32 (816.) ●

Ovr	Gen	Div	Name	#	AG
802	671	170	An-Chung Li	1015	M40-44	Taiwan	00:45:49	03:22:01	02:17:19	06:37:03
807	675	171	Wiroon Siripongsusilpa	1120	M40-44	Thailand	00:47:42	03:08:13	02:28:06	06:37:57
809	677	172	Frederic Descamps	840	M40-44	France	00:41:02	03:53:02	01:49:51	06:38:03
812	678	173	Yosakrai Ackrachaiyaphun	787	M40-44	Thailand	00:48:13	03:13:17	02:26:42	06:38:24
815	681	174	Kriengkrai Varavichit	1177	M40-44	Thailand	00:51:41	03:05:58	02:27:54	06:38:55
816	682	175	Phong Jongsuphasawat	880	M40-44	Thailand	00:51:31	03:12:01	02:21:07	06:39:01
833	694	176	Nuttanun Kiatvorapon	891	M40-44	Thailand	00:47:00	02:59:21	02:37:54	06:40:52
837	697	177	Grisakorn Pongpimol	1078	M40-44	Thailand	00:50:58	03:07:54	02:30:39	06:41:20
840	700	178	Krit Ratanasuwanasri	1094	M40-44	Thailand	00:44:22	03:11:51	02:25:42	06:41:52
844	704	179	Prasut Prasert	1083	M40-44	Thailand	00:46:05	03:17:55	02:30:55	06:42:42