William Dawson -
Ironman 70.3 New Zealand 2020

  Quick facts

465/349/44All/Gender/AG

M30-34Age group

2320Bib number

IrelandNationality

38:503:05:021:48:14 5:44:15

  Compare William Dawson with other athletes!

2320 Dawson
2342 Maartens × 
2345 Martin × 
2372 Sheppard × 
2319 Craven × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:50 00:38:5002:02 min/100m+03:26 (53.) +03:20 (409.) +02:31 (594.)
Transition 00:46:35 00:07:45 - +00:53 (50.) +01:02 (409.) +00:52 (616.)
Bike18 km 01:23:28 00:36:5329.28 km/h+04:30 (58.) +04:26 (476.) +03:11 (675.)
Bike46 km 02:22:01 00:58:3328.69 km/h+06:23 (55.) +06:27 (462.) +04:30 (649.)
Bike72 km 03:17:22 00:55:2128.18 km/h+02:36 (51.) +03:18 (413.) +01:22 (549.)
Bike90 km 03:51:37 00:34:1531.53 km/h-00:45 (34.) -00:54 (262.) -02:07 (308.)
Bike90 km 03:51:37 03:05:0229.18 km/h+12:44 (53.) +13:17 (432.) +06:56 (581.)
Transition 03:56:01 00:04:24 - +00:37 (46.) -00:07 (397.) ±00:00 (600.)
Run0.3 km 03:57:49 00:01:4806:00 min/km-00:11 (28.) -00:13 (173.) -00:18 (202.)
Run5.5 km 04:23:11 00:25:2204:52 min/km-01:46 (33.) -01:51 (246.) -02:53 (310.)
Run10.6 km 04:49:05 00:25:5405:04 min/km-02:08 (30.) -02:15 (235.) -03:23 (298.)
Run15.7 km 05:15:37 00:26:3205:12 min/km-03:05 (29.) -03:13 (220.) -04:15 (274.)
Run20.8 km 05:42:54 00:27:1705:20 min/km-02:38 (28.) -02:41 (242.) -03:37 (315.)
Run20.9 km 05:43:53 00:00:5909:50 min/km+00:03 (44.) +00:01 (332.) -00:01 (469.)
Run21.1 km 05:44:15 00:00:2201:49 min/km+00:02 (50.) +00:01 (379.) +00:01 (574.)
Run21.1 km 05:44:15 01:48:1405:07 min/km-09:43 (28.) -10:11 (235.) -14:26 (298.)
Total 113 km 05:44:15 05:44:1519.69 km/h+07:57 (44.) +07:21 (349.) -04:07 (465.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance