aidiagnostics

Ad

Richard Cook -
Ironman 70.3 New Zealand 2020

Quick facts

176/159/35All/Gender/AG

M35-39Age group

2442Bib number

AustraliaNationality


28:28	2:48:47	1:33:56	4:59:31

aidiagnostics

Ad

Compare Richard Cook with other athletes!

2442 Cook

2447 Downey ×

2491 Schemel ×

2459 Hanson ×

2448 Dyson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:28	00:28:28	01:29 min/100m	-05:01 (16.) ●	-07:02 (60.) ●	-07:51 (77.) ●
Transition		00:33:43	00:05:15	-	-00:45 (38.) ●	-01:28 (177.) ●	-01:38 (233.) ●
Bike	18 km	01:04:54	00:31:11	34.63 km/h	-00:30 (45.) ●	-01:16 (256.) ●	-02:31 (296.) ●
Bike	46 km	01:55:45	00:50:51	33.04 km/h	+00:32 (50.) ●	-01:15 (278.) ●	-03:12 (332.) ●
Bike	72 km	02:46:32	00:50:47	30.72 km/h	+00:51 (48.) ●	-01:16 (276.) ●	-03:12 (335.) ●
Bike	90 km	03:22:30	00:35:58	30.03 km/h	+01:46 (63.) ●	+00:49 (374.) ●	-00:24 (493.) ●
Bike	90 km	03:22:30	02:48:47	31.99 km/h	+02:39 (51.) ●	-02:58 (291.) ●	-09:19 (350.) ●
Transition		03:25:35	00:03:05	-	-03:25 (51.) ●	-01:26 (267.) ●	-01:19 (389.) ●
Run	0.3 km	03:27:13	00:01:38	05:26 min/km	-00:16 (16.) ●	-00:23 (52.) ●	-00:28 (55.) ●
Run	5.5 km	03:48:47	00:21:34	04:08 min/km	-04:03 (13.) ●	-05:39 (44.) ●	-06:41 (47.) ●
Run	10.6 km	04:10:46	00:21:59	04:18 min/km	-04:18 (17.) ●	-06:10 (62.) ●	-07:18 (67.) ●
Run	15.7 km	04:34:00	00:23:14	04:33 min/km	-04:03 (19.) ●	-06:31 (74.) ●	-07:33 (82.) ●
Run	20.8 km	04:58:21	00:24:21	04:46 min/km	-03:21 (28.) ●	-05:37 (126.) ●	-06:33 (146.) ●
Run	20.9 km	04:59:13	00:00:52	08:40 min/km	-00:02 (40.) ●	-00:06 (198.) ●	-00:08 (251.) ●
Run	21.1 km	04:59:31	00:00:18	01:29 min/km	-00:01 (35.) ●	-00:03 (176.) ●	-00:03 (232.) ●
Run	21.1 km	04:59:31	01:33:56	04:27 min/km	-16:04 (18.) ●	-24:29 (75.) ●	-28:44 (82.) ●
Total	113 km	04:59:31	04:59:31	22.64 km/h	-22:36 (35.) ●	-37:23 (159.) ●	-48:51 (176.) ●

Ovr	Gen	Div	Name	#	AG
136	128	30	Andrew Hallam	2456	M35-39	Australia	00:30:33	02:44:14	01:30:52	04:54:04
142	132	31	Troy Smedley	2119	M35-39	Australia	00:28:11	02:33:04	01:45:49	04:54:20
148	134	32	Henry Reyes	2487	M35-39	Venezuela	00:28:10	02:43:33	01:36:17	04:55:18
150	135	33	Adam Downey	2447	M35-39	New Zealand	00:33:43	02:29:53	01:43:16	04:55:35
172	156	34	Greg Schemel	2491	M35-39	South Africa	00:25:10	02:41:35	01:43:25	04:59:05
176	159	35	Richard Cook	2442	M35-39	Australia	00:28:28	02:48:47	01:33:56	04:59:31
181	161	36	Tim Hanson	2459	M35-39	New Zealand	00:37:37	02:39:32	01:36:04	05:00:05
188	166	37	Jesse Dyson	2448	M35-39	New Zealand	00:31:55	02:34:10	01:46:42	05:01:47
215	182	38	Mark Olsen	2476	M35-39	New Zealand	00:36:45	02:50:31	01:30:17	05:04:36
220	186	39	Travis Tomlinson	2500	M35-39	New Zealand	00:35:05	02:40:13	01:42:02	05:05:21

All Results

Statistics: Ironman 70.3 New Zealand 2020

Results: Ironman 70.3 New Zealand 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read