Sarah Ward -
Ironman 70.3 New Zealand 2020
Quick facts
620/185/34All/Gender/AG
F35-39Age group
2555Bib number
New ZealandNationality
43:18 | 3:07:28 | 2:14:11 | 6:12:58 |
Compare Sarah Ward with other athletes!
2555 Ward
2538 Murray ×
2534 McIntyre ×
2519 DE Garnham ×
2544 Quinn ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:18 | 00:43:18 | 02:16 min/100m | +05:23 (40.) ● | +05:31 (249.) ● | +06:59 (731.) ● |
Transition | 00:48:50 | 00:05:32 | - | -01:32 (22.) ● | -01:39 (81.) ● | -01:21 (300.) ● | |
Bike | 18 km | 01:25:07 | 00:36:17 | 29.77 km/h | +00:37 (32.) ● | +00:23 (178.) ● | +02:35 (644.) ● |
Bike | 46 km | 02:21:53 | 00:56:46 | 29.59 km/h | -00:29 (29.) ● | -00:43 (156.) ● | +02:43 (592.) ● |
Bike | 72 km | 03:19:07 | 00:57:14 | 27.26 km/h | +00:04 (29.) ● | -00:11 (171.) ● | +03:15 (620.) ● |
Bike | 90 km | 03:56:18 | 00:37:11 | 29.05 km/h | -01:14 (31.) ● | -01:19 (158.) ● | +00:49 (581.) ● |
Bike | 90 km | 03:56:18 | 03:07:28 | 28.81 km/h | -01:02 (29.) ● | -01:50 (163.) ● | +09:22 (608.) ● |
Transition | 03:58:47 | 00:02:29 | - | -01:28 (18.) ● | -01:42 (67.) ● | -01:55 (241.) ● | |
Run | 0.3 km | 04:01:02 | 00:02:15 | 07:30 min/km | +00:02 (34.) ● | +00:01 (190.) ● | +00:09 (633.) ● |
Run | 5.5 km | 04:32:00 | 00:30:58 | 05:57 min/km | +01:05 (34.) ● | +00:53 (208.) ● | +02:43 (658.) ● |
Run | 10.6 km | 05:04:27 | 00:32:27 | 06:21 min/km | +01:49 (35.) ● | +01:09 (204.) ● | +03:10 (646.) ● |
Run | 15.7 km | 05:38:23 | 00:33:56 | 06:39 min/km | +02:06 (35.) ● | +01:18 (203.) ● | +03:09 (627.) ● |
Run | 20.8 km | 06:11:33 | 00:33:10 | 06:30 min/km | +01:41 (34.) ● | +00:36 (193.) ● | +02:16 (591.) ● |
Run | 20.9 km | 06:12:36 | 00:01:03 | 10:30 min/km | +00:02 (32.) ● | ±00:00 (177.) ● | +00:03 (576.) ● |
Run | 21.1 km | 06:12:58 | 00:00:22 | 01:49 min/km | +00:01 (38.) ● | ±00:00 (192.) ● | +00:01 (561.) ● |
Run | 21.1 km | 06:12:58 | 02:14:11 | 06:21 min/km | +06:46 (35.) ● | +03:57 (203.) ● | +11:31 (634.) ● |
Total | 113 km | 06:12:58 | 06:12:58 | 18.18 km/h | +08:07 (34.) ● | +04:17 (185.) ● | +24:36 (620.) ● |