Mike Cousins -
Ironman 70.3 New Zealand 2020
Quick facts
67/65/12All/Gender/AG
M40-44Age group
2578Bib number
New ZealandNationality
30:16 | 2:27:36 | 1:37:23 | 4:42:18 |
Compare Mike Cousins with other athletes!
2578 Cousins
2624 Schrey ×
2070 Yang ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:16 | 00:30:16 | 01:35 min/100m | -05:36 (17.) ● | -05:14 (119.) ● | -06:03 (153.) ● |
Transition | 00:35:14 | 00:04:58 | - | -01:33 (24.) ● | -01:45 (124.) ● | -01:55 (168.) ● | |
Bike | 18 km | 01:02:31 | 00:27:17 | 39.58 km/h | -04:52 (4.) ● | -05:10 (32.) ● | -06:25 (32.) ● |
Bike | 46 km | 01:47:07 | 00:44:36 | 37.67 km/h | -07:08 (5.) ● | -07:30 (34.) ● | -09:27 (35.) ● |
Bike | 72 km | 02:31:07 | 00:44:00 | 35.45 km/h | -07:45 (6.) ● | -08:03 (39.) ● | -09:59 (40.) ● |
Bike | 90 km | 03:02:50 | 00:31:43 | 34.05 km/h | -03:26 (16.) ● | -03:26 (94.) ● | -04:39 (96.) ● |
Bike | 90 km | 03:02:50 | 02:27:36 | 36.59 km/h | -23:11 (6.) ● | -24:09 (40.) ● | -30:30 (41.) ● |
Transition | 03:04:55 | 00:02:05 | - | -01:34 (16.) ● | -02:26 (96.) ● | -02:19 (126.) ● | |
Run | 0.3 km | 03:06:30 | 00:01:35 | 05:16 min/km | -00:26 (4.) ● | -00:26 (26.) ● | -00:31 (29.) ● |
Run | 5.5 km | 03:28:49 | 00:22:19 | 04:17 min/km | -04:21 (16.) ● | -04:54 (80.) ● | -05:56 (90.) ● |
Run | 10.6 km | 03:51:48 | 00:22:59 | 04:30 min/km | -04:41 (20.) ● | -05:10 (101.) ● | -06:18 (117.) ● |
Run | 15.7 km | 04:16:23 | 00:24:35 | 04:49 min/km | -04:32 (27.) ● | -05:10 (147.) ● | -06:12 (172.) ● |
Run | 20.8 km | 04:41:05 | 00:24:42 | 04:50 min/km | -04:47 (28.) ● | -05:16 (139.) ● | -06:12 (166.) ● |
Run | 20.9 km | 04:41:57 | 00:00:52 | 08:40 min/km | -00:04 (30.) ● | -00:06 (193.) ● | -00:08 (242.) ● |
Run | 21.1 km | 04:42:18 | 00:00:21 | 01:44 min/km | +00:01 (51.) ● | ±00:00 (324.) ● | ±00:00 (477.) ● |
Run | 21.1 km | 04:42:18 | 01:37:23 | 04:36 min/km | -18:50 (22.) ● | -21:02 (113.) ● | -25:17 (132.) ● |
Total | 113 km | 04:42:18 | 04:42:18 | 24.02 km/h | -50:44 (12.) ● | -54:36 (65.) ● | -01:06:04 (67.) ● |