aidiagnostics

Ad

Shellee Howard -
Ironman 70.3 New Zealand 2020

Quick facts

857/308/51All/Gender/AG

F45-49Age group

2794Bib number

AustraliaNationality


50:30	4:02:31	2:55:48	8:08:40

aidiagnostics

Ad

Compare Shellee Howard with other athletes!

2794 Howard

2785 Downes Tuialii ×

2798 McClernon ×

2788 Frost ×

2781 Cowley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:30	00:50:30	02:39 min/100m	+11:52 (51.) ●	+12:43 (305.) ●	+14:11 (840.) ●
Transition		01:03:03	00:12:33	-	+04:47 (52.) ●	+05:22 (305.) ●	+05:40 (847.) ●
Bike	18 km	01:48:35	00:45:32	23.72 km/h	+09:02 (51.) ●	+09:38 (309.) ●	+11:50 (857.) ●
Bike	46 km	03:00:46	01:12:11	23.27 km/h	+13:58 (52.) ●	+14:42 (306.) ●	+18:08 (855.) ●
Bike	72 km	04:10:50	01:10:04	22.26 km/h	+11:50 (48.) ●	+12:39 (297.) ●	+16:05 (838.) ●
Bike	90 km	05:05:34	00:54:44	19.73 km/h	+15:48 (53.) ●	+16:14 (313.) ●	+18:22 (863.) ●
Bike	90 km	05:05:34	04:02:31	22.27 km/h	+50:38 (53.) ●	+53:13 (310.) ●	+01:04:25 (858.) ●
Transition		05:12:52	00:07:18	-	+02:28 (45.) ●	+03:07 (287.) ●	+02:54 (811.) ●
Run	0.3 km	05:15:42	00:02:50	09:26 min/km	+00:29 (48.) ●	+00:36 (288.) ●	+00:44 (814.) ●
Run	5.5 km	05:58:49	00:43:07	08:17 min/km	+11:18 (51.) ●	+13:02 (306.) ●	+14:52 (850.) ●
Run	10.6 km	06:42:15	00:43:26	08:30 min/km	+10:13 (48.) ●	+12:08 (292.) ●	+14:09 (830.) ●
Run	15.7 km	07:24:32	00:42:17	08:17 min/km	+07:54 (45.) ●	+09:39 (280.) ●	+11:30 (803.) ●
Run	20.8 km	08:06:51	00:42:19	08:17 min/km	+07:58 (45.) ●	+09:45 (280.) ●	+11:25 (800.) ●
Run	20.9 km	08:08:14	00:01:23	13:50 min/km	+00:16 (46.) ●	+00:20 (290.) ●	+00:23 (823.) ●
Run	21.1 km	08:08:40	00:00:26	02:09 min/km	+00:03 (44.) ●	+00:04 (275.) ●	+00:05 (772.) ●
Run	21.1 km	08:08:40	02:55:48	08:19 min/km	+38:11 (48.) ●	+45:34 (294.) ●	+53:08 (830.) ●
Total	113 km	08:08:40	08:08:40	13.87 km/h	+01:47:56 (51.) ●	+01:59:59 (308.) ●	+02:20:18 (857.) ●

Ovr	Gen	Div	Name	#	AG
824	286	46	Jacqui Murray-Ames	2805	F45-49	New Zealand	00:50:04	03:38:00	02:49:42	07:35:37
837	295	47	Kate Baxter	2775	F45-49	Australia	00:44:42	03:51:32	02:53:59	07:46:39
845	301	48	Karen McLintock	2801	F45-49	New Zealand	00:49:05	04:01:19	02:50:18	07:55:08
848	302	49	Briar Downes Tuialii	2785	F45-49	New Zealand	00:52:17	03:47:31	02:57:12	07:58:26
856	307	50	Kelly McClernon	2798	F45-49	United States of America	00:52:13	03:49:13	03:03:29	08:04:44
857	308	51	Shellee Howard	2794	F45-49	Australia	00:50:30	04:02:31	02:55:48	08:08:40
864	311	52	Kylie Frost	2788	F45-49	New Zealand	00:44:34	03:55:37	03:21:16	08:20:32
865	312	53	Janna Cowley	2781	F45-49	New Zealand	00:42:37	03:56:37	03:23:38	08:20:37

All Results

Statistics: Ironman 70.3 New Zealand 2020

Results: Ironman 70.3 New Zealand 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read