Graham Cowle -
Ironman 70.3 New Zealand 2020
Quick facts
823/538/48All/Gender/AG
M55-59Age group
2937Bib number
New ZealandNationality
47:58 | 3:40:44 | 2:52:44 | 7:35:12 |
Compare Graham Cowle with other athletes!
2937 Cowle
2943 Griffiths ×
2957 Nakaya ×
2936 Calfo ×
2929 Ang ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:58 | 00:47:58 | 02:31 min/100m | +09:57 (44.) ● | +12:28 (524.) ● | +11:39 (817.) ● |
Transition | 00:57:09 | 00:09:11 | - | +01:46 (38.) ● | +02:28 (466.) ● | +02:18 (724.) ● | |
Bike | 18 km | 01:38:07 | 00:40:58 | 26.36 km/h | +07:11 (47.) ● | +08:31 (533.) ● | +07:16 (804.) ● |
Bike | 46 km | 02:43:22 | 01:05:15 | 25.75 km/h | +11:08 (46.) ● | +13:09 (535.) ● | +11:12 (808.) ● |
Bike | 72 km | 03:51:38 | 01:08:16 | 22.85 km/h | +14:03 (47.) ● | +16:13 (536.) ● | +14:17 (821.) ● |
Bike | 90 km | 04:37:53 | 00:46:15 | 23.35 km/h | +09:52 (48.) ● | +11:06 (543.) ● | +09:53 (824.) ● |
Bike | 90 km | 04:37:53 | 03:40:44 | 24.46 km/h | +42:14 (47.) ● | +48:59 (535.) ● | +42:38 (815.) ● |
Transition | 04:42:28 | 00:04:35 | - | -03:12 (33.) ● | +00:04 (411.) ● | +00:11 (619.) ● | |
Run | 0.3 km | 04:44:56 | 00:02:28 | 08:13 min/km | +00:20 (44.) ● | +00:27 (492.) ● | +00:22 (733.) ● |
Run | 5.5 km | 05:22:08 | 00:37:12 | 07:09 min/km | +08:20 (46.) ● | +09:59 (520.) ● | +08:57 (787.) ● |
Run | 10.6 km | 06:04:48 | 00:42:40 | 08:21 min/km | +12:14 (48.) ● | +14:31 (536.) ● | +13:23 (824.) ● |
Run | 15.7 km | 06:49:33 | 00:44:45 | 08:46 min/km | +12:27 (49.) ● | +15:00 (535.) ● | +13:58 (829.) ● |
Run | 20.8 km | 07:33:45 | 00:44:12 | 08:39 min/km | +11:36 (47.) ● | +14:14 (531.) ● | +13:18 (821.) ● |
Run | 20.9 km | 07:34:52 | 00:01:07 | 11:10 min/km | +00:03 (31.) ● | +00:09 (449.) ● | +00:07 (665.) ● |
Run | 21.1 km | 07:35:12 | 00:00:20 | 01:39 min/km | -00:02 (14.) ● | -00:01 (276.) ● | -00:01 (397.) ● |
Run | 21.1 km | 07:35:12 | 02:52:44 | 08:11 min/km | +44:58 (48.) ● | +54:19 (535.) ● | +50:04 (824.) ● |
Total | 113 km | 07:35:12 | 07:35:12 | 14.89 km/h | +01:35:43 (48.) ● | +01:58:18 (538.) ● | +01:46:50 (823.) ● |