Alistair Russell -
Ironman New Zealand 2020

Quick facts

145/123/18All/Gender/AG

M35-39Age group

390Bib number

New ZealandNationality


59:17	5:24:51	4:12:55	10:45:30

Compare Alistair Russell with other athletes!

390 Russell

718 Mason ×

387 Moreton ×

686 Cook ×

389 Ronald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:17	00:59:17	01:33 min/100m	-16:43 (8.) ●	-16:40 (55.) ●	-17:08 (69.) ●
Transition		01:01:50	00:02:33	-	-00:21 (31.) ●	-00:23 (218.) ●	-00:25 (268.) ●
Transition		01:05:19	00:03:29	-	-03:32 (10.) ●	-03:36 (85.) ●	-03:37 (115.) ●
Bike	18 km	01:36:22	00:31:03	34.78 km/h	-03:39 (21.) ●	-03:30 (176.) ●	-04:09 (194.) ●
Bike	46 km	02:28:06	00:51:44	32.47 km/h	-05:14 (21.) ●	-04:53 (191.) ●	-05:52 (215.) ●
Bike	72 km	03:16:28	00:48:22	32.25 km/h	-06:46 (19.) ●	-06:35 (156.) ●	-07:40 (178.) ●
Bike	88.5 km	03:47:03	00:30:35	32.37 km/h	-05:37 (15.) ●	-05:24 (101.) ●	-06:09 (116.) ●
Bike	111 km	04:19:05	00:32:02	42.14 km/h	-06:16 (17.) ●	-05:45 (145.) ●	-06:33 (162.) ●
Bike	138 km	05:11:02	00:51:57	31.18 km/h	-09:15 (15.) ●	-08:53 (127.) ●	-09:50 (147.) ●
Bike	165 km	05:58:54	00:47:52	33.84 km/h	-09:24 (10.) ●	-09:15 (85.) ●	-10:05 (94.) ●
Bike	180 km	06:30:10	00:31:16	28.78 km/h	-07:30 (6.) ●	-07:14 (47.) ●	-07:48 (53.) ●
Bike	180 km	06:30:10	05:24:51	33.25 km/h	-53:41 (15.) ●	-51:29 (114.) ●	-58:06 (129.) ●
Transition		06:32:35	00:02:25	-	-04:23 (4.) ●	-04:24 (58.) ●	-04:25 (73.) ●
Run	0.3 km	06:34:25	00:01:50	06:06 min/km	-00:29 (10.) ●	-00:31 (90.) ●	-00:33 (110.) ●
Run	5.5 km	06:58:56	00:24:31	04:42 min/km	-07:01 (9.) ●	-07:22 (84.) ●	-07:47 (102.) ●
Run	7.4 km	07:07:56	00:09:00	04:44 min/km	-02:42 (10.) ●	-02:50 (95.) ●	-02:58 (113.) ●
Run	9.3 km	07:17:12	00:09:16	04:52 min/km	-02:39 (18.) ●	-02:37 (136.) ●	-02:45 (157.) ●
Run	14.2 km	07:44:38	00:27:26	05:35 min/km	-07:13 (19.) ●	-06:51 (158.) ●	-07:11 (185.) ●
Run	19.3 km	08:13:19	00:28:41	05:37 min/km	-08:07 (18.) ●	-07:44 (154.) ●	-07:54 (183.) ●
Run	21.3 km	08:23:12	00:09:53	04:56 min/km	-03:35 (17.) ●	-03:42 (118.) ●	-03:49 (141.) ●
Run	23.2 km	08:32:51	00:09:39	05:04 min/km	-03:31 (13.) ●	-03:37 (96.) ●	-03:40 (116.) ●
Run	28 km	09:02:09	00:29:18	06:06 min/km	-07:58 (17.) ●	-08:29 (135.) ●	-08:34 (171.) ●
Run	33.1 km	09:39:29	00:37:20	07:19 min/km	-00:42 (52.) ●	-01:39 (396.) ●	-01:48 (515.) ●
Run	35 km	09:49:51	00:10:22	05:27 min/km	-03:20 (18.) ●	-03:40 (116.) ●	-03:45 (139.) ●
Run	36.9 km	10:07:28	00:17:37	09:16 min/km	+03:57 (89.) ●	+03:39 (760.) ●	+03:34 (993.) ●
Run	41.8 km	10:44:02	00:36:34	07:27 min/km	-00:30 (58.) ●	-00:51 (466.) ●	-01:11 (594.) ●
Run	42.1 km	10:45:07	00:01:05	03:36 min/km	-00:01 (52.) ●	-00:03 (457.) ●	-00:04 (572.) ●
Run	42.2 km	10:45:30	00:00:23	03:49 min/km	-00:01 (55.) ●	-00:01 (415.) ●	-00:02 (530.) ●
Run	42.2 km	10:45:30	04:12:55	05:59 min/km	-43:52 (28.) ●	-46:18 (218.) ●	-48:27 (271.) ●
Total	226 km	10:45:30	10:45:30	21.01 km/h	-02:02:32 (18.) ●	-02:02:50 (123.) ●	-02:12:08 (145.) ●

Ovr	Gen	Div	Name	#	AG
125	105	13	Andrew Hewitson	704	M35-39	United Kingdom	01:12:36	05:18:54	03:53:33	10:37:04
126	106	14	Ben Squires	755	M35-39	New Zealand	00:55:12	05:20:52	04:10:23	10:37:47
131	110	15	Ben Fell	692	M35-39	Australia	01:05:28	05:27:37	03:55:15	10:39:36
133	112	16	Ben Mason	718	M35-39	New Zealand	01:00:28	05:35:47	03:52:31	10:40:50
142	120	17	Thomas Moreton	387	M35-39	United Kingdom	01:09:00	05:30:32	03:53:09	10:44:24
145	123	18	Alistair Russell	390	M35-39	New Zealand	00:59:17	05:24:51	04:12:55	10:45:30
153	127	19	Richard Cook	686	M35-39	New Zealand	01:05:16	05:55:34	03:36:34	10:48:02
165	136	20	Mark Ronald	389	M35-39	New Zealand	01:05:13	05:48:31	03:48:08	10:52:33
171	140	21	Kyle Lang	714	M35-39	New Zealand	00:56:18	05:14:07	04:34:28	10:53:58
195	162	22	Matt O'Dwyer	731	M35-39	New Zealand	01:09:23	05:43:08	03:55:42	10:59:37