Tony Frost -
Ironman New Zealand 2020

Quick facts

720/574/50All/Gender/AG

M55-59Age group

439Bib number

New ZealandNationality


1:13:30	6:38:32	5:28:03	13:35:38

Compare Tony Frost with other athletes!

439 Frost

128 Dickson ×

177 Nakamura ×

436 Branford ×

1375 Stevenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:30	01:13:30	01:56 min/100m	-06:24 (31.) ●	-02:27 (414.) ●	-02:55 (532.) ●
Transition		01:16:35	00:03:05	-	-00:03 (52.) ●	+00:09 (622.) ●	+00:07 (780.) ●
Transition		01:22:36	00:06:01	-	-02:15 (25.) ●	-01:04 (379.) ●	-01:05 (490.) ●
Bike	18 km	01:57:40	00:35:04	30.8 km/h	-00:57 (41.) ●	+00:31 (521.) ●	-00:08 (613.) ●
Bike	46 km	02:53:38	00:55:58	30.02 km/h	-02:39 (31.) ●	-00:39 (433.) ●	-01:38 (501.) ●
Bike	72 km	03:49:46	00:56:08	27.79 km/h	-01:35 (42.) ●	+01:11 (518.) ●	+00:06 (612.) ●
Bike	88.5 km	04:29:08	00:39:22	25.15 km/h	+01:52 (68.) ●	+03:23 (682.) ●	+02:38 (821.) ●
Bike	111 km	05:09:41	00:40:33	33.29 km/h	+00:49 (59.) ●	+02:46 (628.) ●	+01:58 (770.) ●
Bike	138 km	06:15:13	01:05:32	24.72 km/h	+02:00 (65.) ●	+04:42 (641.) ●	+03:45 (784.) ●
Bike	165 km	07:17:33	01:02:20	25.99 km/h	+02:46 (69.) ●	+05:13 (680.) ●	+04:23 (838.) ●
Bike	180 km	08:01:08	00:43:35	20.65 km/h	+03:30 (73.) ●	+05:05 (738.) ●	+04:31 (926.) ●
Bike	180 km	08:01:08	06:38:32	27.1 km/h	+05:46 (59.) ●	+22:12 (603.) ●	+15:35 (728.) ●
Transition		08:07:35	00:06:27	-	-01:19 (40.) ●	-00:22 (456.) ●	-00:23 (593.) ●
Run	0.3 km	08:10:47	00:03:12	10:40 min/km	+00:35 (83.) ●	+00:51 (834.) ●	+00:49 (1070.) ●
Run	5.5 km	08:50:08	00:39:21	07:34 min/km	+05:00 (78.) ●	+07:28 (781.) ●	+07:03 (996.) ●
Run	7.4 km	09:04:14	00:14:06	07:25 min/km	+01:19 (72.) ●	+02:16 (733.) ●	+02:08 (933.) ●
Run	9.3 km	09:18:04	00:13:50	07:16 min/km	+00:52 (63.) ●	+01:57 (695.) ●	+01:49 (884.) ●
Run	14.2 km	09:56:29	00:38:25	07:50 min/km	+00:57 (56.) ●	+04:08 (653.) ●	+03:48 (834.) ●
Run	19.3 km	10:36:10	00:39:41	07:46 min/km	+00:07 (52.) ●	+03:16 (603.) ●	+03:06 (772.) ●
Run	21.3 km	10:50:44	00:14:34	07:17 min/km	-00:33 (48.) ●	+00:59 (573.) ●	+00:52 (734.) ●
Run	23.2 km	11:05:15	00:14:31	07:38 min/km	-00:02 (46.) ●	+01:15 (585.) ●	+01:12 (761.) ●
Run	28 km	11:42:42	00:37:27	07:48 min/km	-03:52 (34.) ●	-00:20 (432.) ●	-00:25 (570.) ●
Run	33.1 km	12:20:47	00:38:05	07:28 min/km	-03:43 (33.) ●	-00:54 (434.) ●	-01:03 (563.) ●
Run	35 km	12:34:28	00:13:41	07:12 min/km	-01:18 (32.) ●	-00:21 (438.) ●	-00:26 (563.) ●
Run	36.9 km	12:49:12	00:14:44	07:45 min/km	-00:20 (40.) ●	+00:46 (544.) ●	+00:41 (699.) ●
Run	41.8 km	13:33:36	00:44:24	09:03 min/km	+04:14 (69.) ●	+06:59 (700.) ●	+06:39 (885.) ●
Run	42.1 km	13:35:11	00:01:35	05:16 min/km	+00:21 (84.) ●	+00:27 (820.) ●	+00:26 (1057.) ●
Run	42.2 km	13:35:38	00:00:27	04:29 min/km	+00:01 (63.) ●	+00:03 (644.) ●	+00:02 (830.) ●
Run	42.2 km	13:35:38	05:28:03	07:46 min/km	+03:38 (52.) ●	+28:50 (600.) ●	+26:41 (763.) ●
Total	226 km	13:35:38	13:35:38	16.63 km/h	-00:37 (50.) ●	+47:18 (574.) ●	+38:00 (720.) ●

Ovr	Gen	Div	Name	#	AG
688	550	45	David Youngquest	1381	M55-59	New Zealand	01:29:35	06:37:45	04:53:42	13:25:30
690	552	46	Tony Milham	1478	M55-59	New Zealand	01:36:28	06:29:46	05:02:59	13:25:50
696	556	47	Mark Armstrong	1307	M55-59	New Zealand	01:08:19	06:28:35	05:35:29	13:28:24
697	557	48	Callum Dickson	128	M55-59	New Zealand	01:06:15	05:58:38	06:11:00	13:28:55
708	565	49	Takashi Nakamura	177	M55-59	Japan	01:06:23	06:52:35	05:13:10	13:32:33
720	574	50	Tony Frost	439	M55-59	New Zealand	01:13:30	06:38:32	05:28:03	13:35:38
728	580	51	Roger Branford	436	M55-59	Australia	01:30:25	06:41:30	05:08:37	13:38:22
738	588	52	Gary Stevenson	1375	M55-59	New Zealand	01:19:30	06:18:41	05:37:03	13:40:06
760	608	53	Charles Losper	1346	M55-59	South Africa	01:19:18	06:47:05	05:22:51	13:47:45
768	615	54	Charles Saliba	1368	M55-59	Australia	01:14:20	06:54:43	05:21:47	13:49:31