Stephen Ponsford -
Ironman New Zealand 2020

Quick facts

660/530/65All/Gender/AG

M35-39Age group

738Bib number

New ZealandNationality


1:22:15	6:33:54	5:01:46	13:18:46

Compare Stephen Ponsford with other athletes!

738 Ponsford

161 Molloy ×

740 Radkar ×

695 Fletcher ×

760 Tinklepaugh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:15	01:22:15	02:09 min/100m	+06:15 (79.) ●	+06:18 (646.) ●	+05:50 (825.) ●
Transition		01:25:18	00:03:03	-	+00:09 (78.) ●	+00:07 (610.) ●	+00:05 (764.) ●
Transition		01:36:02	00:10:44	-	+03:43 (94.) ●	+03:39 (786.) ●	+03:38 (1022.) ●
Bike	18 km	02:12:07	00:36:05	29.93 km/h	+01:23 (74.) ●	+01:32 (600.) ●	+00:53 (713.) ●
Bike	46 km	03:11:03	00:58:56	28.51 km/h	+01:58 (72.) ●	+02:19 (587.) ●	+01:20 (701.) ●
Bike	72 km	04:09:21	00:58:18	26.76 km/h	+03:10 (72.) ●	+03:21 (610.) ●	+02:16 (734.) ●
Bike	88.5 km	04:46:38	00:37:17	26.55 km/h	+01:05 (67.) ●	+01:18 (571.) ●	+00:33 (672.) ●
Bike	111 km	05:27:38	00:41:00	32.93 km/h	+02:42 (77.) ●	+03:13 (651.) ●	+02:25 (801.) ●
Bike	138 km	06:30:29	01:02:51	25.78 km/h	+01:39 (61.) ●	+02:01 (538.) ●	+01:04 (641.) ●
Bike	165 km	07:29:53	00:59:24	27.27 km/h	+02:08 (69.) ●	+02:17 (560.) ●	+01:27 (683.) ●
Bike	180 km	08:09:56	00:40:03	22.47 km/h	+01:17 (65.) ●	+01:33 (562.) ●	+00:59 (688.) ●
Bike	180 km	08:09:56	06:33:54	27.42 km/h	+15:22 (69.) ●	+17:34 (574.) ●	+10:57 (688.) ●
Transition		08:17:00	00:07:04	-	+00:16 (64.) ●	+00:15 (525.) ●	+00:14 (678.) ●
Run	0.3 km	08:19:16	00:02:16	07:33 min/km	-00:03 (59.) ●	-00:05 (465.) ●	-00:07 (577.) ●
Run	5.5 km	08:48:59	00:29:43	05:42 min/km	-01:49 (46.) ●	-02:10 (377.) ●	-02:35 (467.) ●
Run	7.4 km	09:00:50	00:11:51	06:14 min/km	+00:09 (64.) ●	+00:01 (508.) ●	-00:07 (639.) ●
Run	9.3 km	09:13:04	00:12:14	06:26 min/km	+00:19 (65.) ●	+00:21 (533.) ●	+00:13 (671.) ●
Run	14.2 km	09:51:10	00:38:06	07:46 min/km	+03:27 (82.) ●	+03:49 (635.) ●	+03:29 (812.) ●
Run	19.3 km	10:31:02	00:39:52	07:49 min/km	+03:04 (72.) ●	+03:27 (609.) ●	+03:17 (780.) ●
Run	21.3 km	10:44:56	00:13:54	06:57 min/km	+00:26 (62.) ●	+00:19 (512.) ●	+00:12 (661.) ●
Run	23.2 km	11:00:31	00:15:35	08:12 min/km	+02:25 (84.) ●	+02:19 (682.) ●	+02:16 (888.) ●
Run	28 km	11:36:10	00:35:39	07:25 min/km	-01:37 (46.) ●	-02:08 (363.) ●	-02:13 (477.) ●
Run	33.1 km	12:13:43	00:37:33	07:21 min/km	-00:29 (55.) ●	-01:26 (408.) ●	-01:35 (529.) ●
Run	35 km	12:27:34	00:13:51	07:17 min/km	+00:09 (59.) ●	-00:11 (454.) ●	-00:16 (584.) ●
Run	36.9 km	12:42:17	00:14:43	07:44 min/km	+01:03 (74.) ●	+00:45 (542.) ●	+00:40 (697.) ●
Run	41.8 km	13:17:07	00:34:50	07:06 min/km	-02:14 (47.) ●	-02:35 (389.) ●	-02:55 (494.) ●
Run	42.1 km	13:18:21	00:01:14	04:06 min/km	+00:08 (81.) ●	+00:06 (670.) ●	+00:05 (846.) ●
Run	42.2 km	13:18:46	00:00:25	04:09 min/km	+00:01 (74.) ●	+00:01 (562.) ●	±00:00 (722.) ●
Run	42.2 km	13:18:46	05:01:46	07:09 min/km	+04:59 (60.) ●	+02:33 (474.) ●	+00:24 (611.) ●
Total	226 km	13:18:46	13:18:46	16.98 km/h	+30:44 (65.) ●	+30:26 (530.) ●	+21:08 (660.) ●

Ovr	Gen	Div	Name	#	AG
622	502	60	Mike Wijnen	764	M35-39	Netherlands	01:05:34	06:29:43	05:15:31	13:05:59
627	507	61	Stephen Stothart	281	M35-39	Australia	00:57:39	06:19:36	05:35:03	13:07:14
638	514	62	Paul Aberson	669	M35-39	United Kingdom	01:21:05	06:21:00	05:10:39	13:10:57
640	516	63	John Molloy	161	M35-39	New Zealand	01:25:41	06:26:03	04:57:01	13:11:54
644	518	64	Kaustubh Radkar	740	M35-39	India	00:53:58	06:57:08	05:08:33	13:13:40
660	530	65	Stephen Ponsford	738	M35-39	New Zealand	01:22:15	06:33:54	05:01:46	13:18:46
671	537	66	Scott Fletcher	695	M35-39	New Zealand	01:06:17	06:08:14	05:55:48	13:21:48
685	548	67	Micah Tinklepaugh	760	M35-39	New Zealand	01:13:35	07:09:03	04:36:27	13:24:51
686	549	68	Atsushi Takeoka	771	M35-39	Japan	01:04:51	06:08:07	05:47:24	13:25:20
689	551	69	Frits Groeneveld	697	M35-39	Netherlands	01:31:11	06:40:48	04:51:28	13:25:37